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Relaxation therapy really had its birth in the 1970’s. While it was around before then, it was during the general renaissance of psychotherapy, the relaxation therapy also got its foothold in popular culture. Relaxation therapy is the use of muscle relaxation to treat somatic problems, the most common of which being high anxiety. Relaxation therapy…

Eliminate anxiety and most panic attacks.  Sufferers are into some kind of medications either anti-depressants, tranquilizers, etc.  These medications can really be helpful if it can be used properly. There are a lot of panic attack sufferers who cannot function normally with their daily life without the aid of medications prescribed by their doctors. Once…

Anxiety Attack Symptom – Stress and anxiety are considered to be the natural defense mechanisms of the body that are triggered off whenever we have to face an unpleasant situation. However, when these defense mechanisms take the form of severe anxiety or stress that persists even when there is no unpleasant source to trigger them…

Eighteen-year-old Catherine had everything: the most supportive family, a loving boyfriend, impressive set of friends and comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was, she morphed into a melancholic girl who had nothing in mind but to kill herself. “There…

Help yourself – Getting interested in personal development is an expression of the urge to define and improve yourself. Self improvement usually focuses on increasing your self-awareness, expanding your knowledge, taking steps towards achieving personal goals and working on spiritual growth. You’ll find tips and techniques within this article which will help you to find…

With the goal of helping readers to navigate the growing literature on CAM, below we briefly review the current evidence for the most well-established mind-body therapies for PTSD: acupuncture, relaxation training, and meditation. Based on that evidence, we make recommendations as to the next appropriate steps in pursuing the development of these interventions. Acupuncture Acupuncture, a…

Memory – Is it difficult for you to recall important information? Does your memory seem to fail on you just when you need it most? The insights here can aid in improving memory loss. Keep on reading to find some useful tips and techniques to help you hold on to your memory. One exercise that…

Adrenal Fatigue – You could be wondering what has gotten you feeling that way if you feel you have started suffering from Adrenal Fatigue. Everyone responds in a different way to tension and poor eating patterns but chances are that those are your major causes. What you need to do now is find a means…

Study and Work Better Using Brain Supplements by Onaolapo Adeyemi You will find many reasons why many individuals take supplements. Many others want to enjoy having more energy to do their chores. Some just want to add vitamins to their day by day diet regime. There are some supplements formulated especially for those that want…