Among the most effective tools for healing childhood trauma is EMDR therapy, or Eye Movement Desensitization and Reprocessing Therapy. Though it may sound technical, this evidence-based therapy has transformed the lives of countless trauma survivors by helping them reprocess painful memories and rediscover peace. Childhood should be a time of safety, wonder, and growth. But…
Category: Mental health
Personal Development
An enormous step is admitting to yourself that there is a need for improvement. Follow these handy tips for ideas to get you started on the self-improvement path. Seek out other like-minded individuals. This will help you to maintain a positive focus in your own life. Always carry a way to write down thoughts you…
Personal Development Plan
Personal development – How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you…
Self Improvement: Tips And Tricks For A Better You
Starting a self improvement plan is the hardest part. With the complexities involved with the self, it is hard to know how and where to begin. The information provided here was developed to help you by defining some basic tasks that will move you towards meeting your personal development desires. Here, you’ll find several ideas…
PTSD Treatment and Management
PTSD treatment and management – Many warriors prefer to keep silent about their feelings to themselves rather than talking to anyone, not even the therapist, but the truth of the matter is that you have to talk before you can get the treatment you need and deserve. Today, there are good treatments available for PTSD….
Complex PTSD
People who suffer from extreme and ongoing trauma, neglect, abuse, and even physical and emotional trauma can develop complex PTSD, an often complicated condition that surpasses traditional post-traumatic stress disorder. Complex PTSD does not have a single cause or trigger; it can affect the sufferer in a variety of ways, depending on the severity of…
Manage Stress Levels And Start Relaxing With These Tips
Learning how to effectively manage daily stress in your life can be an uphill struggle. You need to learn as much as you can about stress if you are planning on dealing with it appropriately. The tips in this article will help you find ways to reduce the amount of stress you experience and live…
Manage Your Stress For A Happier Life
Stress can be a very debilitating mental condition. High sstress evels can be debilitating. Decide to stand up to stress and read this article, which will offer you some tips on handling your stress, and becoming more relaxed. Image by JESHOOTS-com on Pixabay You should control your stress levels as much as possible. Too much…
Anxiety Treatment: Therapy that Combats Stress
Anxiety Treatment: Therapy that Combats Stress. Almost all cases of anxiety disorders, such as phobias, post-traumatic disorder, obsessive-compulsive disorder and others can be treated through behavioral therapy and through medication. The common mental therapy treatment options for people suffering from anxiety disorders are cognitive behavioral therapy, stress relieving or relaxation therapy, exercise, and group therapy….
Relaxation Therapy
Relaxation therapy really had its birth in the 1970’s. While it was around before then, it was during the general renaissance of psychotherapy, the relaxation therapy also got its foothold in popular culture. Relaxation therapy is the use of muscle relaxation to treat somatic problems, the most common of which being high anxiety. Relaxation therapy…