MOVE!® Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 19-week program guides the participants to achieve success with weight loss through education, and the use of tools, in an easy and convenient way. Participants can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise goals.
- Self-Management Guides – educate the participant on a variety of weight-management success strategies using videos, worksheets, games, and other tools. Guides will be made available weekly or bi-weekly, based on your progression through the 19-week program.
- Weight, Diet, and Physical Activity Diaries – for daily tracking of weight, diet, and physical activity
- My Goals and Progress – participants can set weight loss and SMART goals, and see progress reports and summaries
- How to Solve Problems – additional resources for overcoming barriers This app can be used by itself, but the additional benefits may be achieved if used in combination with treatment with your healthcare provider.
Full article at https://mobile.va.gov/app/move-coach
Originally posted 2021-03-12 06:01:07.