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EMDR Therapy EMDR Archives - Page 4 of 18 - EMDR Therapy

Overcoming Panic Attacks

Written by Onaolapo Adeyemi. Posted in Effectiveness, EMDR

Overcoming panic attacks – Anyone who has had a panic attack knows simply how big a problem they can be.  They can stop you enjoying life and in some cases keep you housebound and lonely.  Once you’ve got over your panic attacks you’ll be able to get on with your life.  Many sufferers of panic attacks only need to be able to live a normal life.

Here are some easy techniques that can help you to beat panic attacks and stop them from being so frequent.  When you begin to panic your breathing will necessarily speed up and become terribly shallow.  When you’re in a very relaxed state concentrate on your breathing and teach yourself to breathe deeply and evenly from the bottom of your stomach.  This kind of breathing desires to become second nature for you.

When you feel a panic attack starting up you have to instantly think about your breathing and start breathing in this deep and regular manner.  It often helps to sit down and close your eyes to allow yourself to focus on your breathing.  Often this is enough to get rid of your panic attack utterly and prevent it from happening.

After some practice this can become second nature to you and when you start to panic you will automatically breathe deeply and relax, which can quell the emotions of panic.  Initially, you may need to use a cue to remind you to breathe in this way, perhaps write it on your hand or tell the people around you to remind you.  You can cope better with panic attacks with relaxation techniques or self-hypnosis.  You can learn yoga or meditation or self-hypnosis to help you relax more.

Panic attacks happen for all kinds of various reasons.  These all create stress in you and stop you from thinking straight.  With these simple relaxation techniques, you will be in a position to prevent the stress and panic attacks from taking over.  When you understand what triggers a panic attack then you may be able to start out avoiding those situations.  For the triggers that you just cannot avoid you would like to vary how you feel about them.  You could use 1 of any variety of techniques, but a nice one is to visualize a relaxed and calm you just before you enter the situation.  Hold on to that feeling of relaxation and calmness as you experience the situation in your mind.

Your sub-conscious mind does not recognize the distinction between reality and imagination (just imagine one thing painful and you’ll realize this is true) so you will amend your feelings concerning these situations
Do this visualization enough and you will notice that the things that used to cause panic only make you be relaxed and calm.  This may be a little bit peculiar initially, but you’ll like it.

You will overcome panic attacks using the above techniques.  Be gentle on yourself and be patient and you’ll see a huge distinction in your levels of panic attacks.

Your Friend

Jimmy Washington

Originally posted 2011-10-17 06:07:05.

Styles of Assistive Tools for Curing Stuttering And Trauma

Written by Onaolapo Adeyemi. Posted in and spirituality, and the Veterans, Effectiveness, EMDR, mental health, Psychotherapy Books, Rapid trauma resolution, side effects

Stuttering

Stuttering

Methods of assistive tools for curing stuttering and trauma.  The prepare to regulate or treat falter is actually another scheme from the heap of decisions. Still the by using organise isn’t a new invention that sported the dawn of technical benefit; like EMDR. Until the moment in time of Christ, infamous Greek orator and stutterer Demosthenes skillful orating along with shingle in his door, now and again together with big track record clatter, or at the same time mountain climbing steep mountaintops.

Types of assistive and anti-stuttering tools provide different purposes. One form of resistant stuttering instruments influences the stutterer to alter immediately his dialogue creation sample. The french language healthcare doctor Jean Marie Itard made the 1st on this amount. He used a gold or silver “fork” and placed it into the expressions placing it in a superior role in the aperture.

Released Stammercheck gadget is an additional case amount. Such gadget strength stutterers to communicate in having a confined varieties of lingual travel and slows tempo of speech pattern. The Bates Device is more complicated that addresses many forms of stuttering. Another example could be the Idehara “Stutter-Cure,” such as a retainer-like steel appears including a tube to advertise continuous airflow after talking.

Another version put together provides ocular movement and producing it to stutterers identify improvements his or her dialogue creation within treatments. These devices target different tangible techniques, including the breathing kinematics lots of research consider breathing alterations for an goal of stuttering.  The “Breathing Watch,” by way of example, provides stutterers with direct feedback on achieving satisfactory respiration absorption. Its component of a remedy, say the CAFET (Computer Facilitated Conversational Shaping Governess).  Both phonation and coverage are other actual methods, what go to purpose abnormally in persons that sway.

You can also find diplomacy made in use to train gradual phonatory starting off, continued phonation, and decrease phonatory and or articulatory tautness.   Because research have demonstrated that discussing with a superimposed construction will help to do more good at it language sample, a form of tool manufactured to train musical and paced language issues problems.  A sample is the Pacemaster digital metronome, a court proceeding of ordinary moveable metronome.

Recently, a spill of recognition and demand has been caught in diplomacy that amend listening to advice.  It may be due to technical enrichments, revolutionary models, and very good marketing techniques.  Various kinds of this form offer buried audio feedback (MAF), slowed down hearing advice (DAF), rate tainted opinion (FAF), and the ones that offer mixtures of the different altered aural response issues problems.

In particular, MAF refers to the use of a good amount of sounds to eliminate hearing advice from the speaker’s possesses pronounce to his ears.  On top of that, you can find worry and fear-reducing devices—a theme of helpful instruments. This might be because researches tell that nervousness when it comes to stuttering, course panicked noises, and when it comes to talking circumstances are very conclusions of your disorder.

Palmer Perspire Indexes (PSI) and Galvanic Dermis Result (GSR) are both always stuttering treatment options to calculate physiologic correlates of hysteria.  An example of this can be a controversial tool ranging “Eye Movement Desensitization and Reprocessing” (EMDR) treatment, pushed by Casa Futura Instruments number of years ago.

Your Friend

Jimmy

Originally posted 2011-02-27 18:18:24.

EMDR and Spirituality

Written by Onaolapo Adeyemi. Posted in and spirituality, EMDR

Emdr and Spirituality seem to be connected one way or the other.  I took time to study the link between the two as I document every stage of my finding.  The documentation was in reference to one of my friend that was undergoing the psychotherapy treatment to treat his post traumatic stress disease and an individual that volunteered to be treated spiritually by a high priest.  Both treatment commenced the same month.  To be sure I was going to get the best result, I made sure my friend never met the other individual who volunteered to be treated spirituality by the said high priest.  Everyday;I recorded their feedback and to my surprise, the description from both of them were similar.

emdr_and_spirituality

We all know that most people who have experienced some sort of traumatic torture in their life end up acting like a psycho if their problems are not addressed quickly.  One thing I learned with time is the fact that people tend to make their love ones feel the pain they felt by making them miserable.  It might not be true in all cases; this is simply my observation.

 

Emdr and Spirituality Experiment

We all know that most people who have experienced some sort of traumatic torture in their life end up acting like a psycho if their problems are not addressed quickly.  One thing I learned with time is the fact that people tend to make their love ones feel the pain they felt by making them miserable.  It might not be true in all cases; this is simply my observation.

The fact that the individual who volunteered, and my friend never met each other before but yet they shared similar results made me believe that the interpretation of EMDR is directly proportional to spirituality from a celestial 3D world.  EMDR is to reduce or eliminate past traumatic effects on an individual; stuck or resident in some part of the memory according to Francine Shapiro, a practise of psychotherapy.

Spirituality have different definitions as well as the therapy behind the eye movement desensitization, one reflect divinity as a religion, while the other makes good use of reprocessing technics, which in turn is psychotherapy.  Many tribes from different country have been using this process to heal their loved ones who have gone through severe trauma, long before Francine Shapiro, Ph.D. discovered the theory behind the eye movement reprocessing process.  Those tribes uses spirituality as mysticism, which is their believe in voodoo cult, and communicate with the spirits of the shrine.

Combining emdr study with spirituality is a whole different ball game because although emdr has to do more about physiotherapy which in turn is an enhanced and buffered systemic hypnotism while spiritualism on the other hand has to do more about psychology.   The definition of this divine topic is clearly distinguishable from the unique perspective of the individuals and the tribe – (some of the tribes to define the word as reciting incantations to invoke the spirits), location, language, and many other criteria, the definition makes sense .

The definition of mysticism or deep and can not be removed or adequately dealt with this page, if you wanted.  A few populace think it’s’ the art of making and applying the body to fast and pray, but a group of elite think it is a combination of everything above and beyond.  No matter how you read a meaning to the emdr and spirituality definition, the consistency of the existence of the co-ordination of man to determine the definition of human behavior and secular, which in today’s world, so we are connected.  The act of spiritualism allows us to be interconnected.  All things are connected in one way or another, the web, people (living or dead), the land within the earth and its fullness; and so on.

Emdr and spiritualism compared to emdr is the mechanism that drives our ego to reset our memory or abstain from doing things from the past.  We are indirectly controlled by this actions, and combined with a heavenly power that no one can be moved, the force is familiar with the power to prepare.  My experiment actually made me understand so many things about who we are and how so little things can make big differences in our lives.

Originally posted 2011-02-04 10:54:21.




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