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EMDR Therapy What You Can Do To Stop Your Frequent Panic Attacks - EMDR Therapy

What You Can Do To Stop Your Frequent Panic Attacks

Written by Onaolapo Adeyemi. Posted in Health

Understanding where your panic attacks come from can help you reduce and cope with the attacks better. You cannot stop something from happening if you don’t know what the causes are. This article will provide you with the valuable insight needed to understand, and more importantly stop, those panic attacks.

Support Groups

Look on the Internet for local support groups. Support groups are often helpful because they allow you to interact with others who are dealing with the same issues, and they will listen to your concerns and give you helpful advice.

Do an online search for local support groups that specialize in panic attacks. This is a great way to find out what other people are doing to help deal with their affliction, and it also gives you an outlet to talk and let out all your emotions to people you can trust.

TIP! Choosing your actions when you are in a panic attack can help to end it sooner. To be free from the panic you feel, fighting the feeling with your own free choice is the best way.

When you’re having a panic attack, try to stop, sit, and start your breathing. Breathe in deeply through your nose; your stomach should rise as you take in your breathe. Also as you breathe, count to five slowly. Exhale through your mouth and count to five again, slowly. Repeat this breathing exercise ten times and you should begin to feel better.

When you’re fighting against panic attacks, the first thing you want to do is make a list of everything that happens when you have one. When you know all your signs, you’ll have the ability to know when you’re starting to have an attack. This knowledge is a major component in your fight back arsenal.

Ask your friend if they can meet you to talk in person. This should swiftly improve how your feel.

Dealing with panic attacks is possible when you figure out how to control your breathing. It’s imperative you control your breathing during a panic attack because this could alleviate the attack’s intensity. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.


People who suffer from panic attacks can benefit from the helpful tip to always remain aware of what is taking place when they are having an attack. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. This will help to alleviate your symptoms and put your thoughts into a better perspective. Going through a panic attack is awful, and the intention is not to make light of the situation. However, when you approach it with this thought process, you will help control some of it.

You can choose to work as a diversion against a panic attack. Your thoughts and feelings don’t have to determine how you behave. Rather than acting on your negative, panic fueled emotions, try doing the opposite of what they tell you. You must understand feeling one way but choosing to act in another way is the correct action to take.

It is important for you to use the guidelines provided above to your advantage. They will help you put panic attacks to rest for good. If you do get an attack, the information that has been given should help you to decrease the intensity and the extent of your panic attack.

See if your friend can come and talk to you face to face. This may help you feel better quickly.

TIP! Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. Remember that this is only temporary.

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