Anxiety Attack Symptom – Stress and anxiety are considered to be the natural defense mechanisms of the body that are triggered off whenever we have to face an unpleasant situation.
However, when these defense mechanisms take the form of severe anxiety or stress that persists even when there is no unpleasant source to trigger them off, it becomes necessary to recognize that these are an anxiety attack symptom and are abnormal, which means that the individual needs medical treatment or other sources of help to be able to lead a normal life.
Anxiety Attack Symptom: Triggers of Stress
It is essential that to seek appropriate help, people should be able to recognize an anxiety attack symptom in their own behavior and also in the behavior of their loved ones. The most common symptoms of an anxiety attack are as follows; constant worry over sources of trouble that are absent and are unlikely to be ever present; body pains, soreness and muscular tension that does not emanate from any illness or injury; insomnia; dizziness and lightheadedness; nausea or diarrhea and recurring troublesome thoughts that prevent you from engaging yourself in any activity. Even though most of us may experience an anxiety attack symptom once in a while, it is the recurrence of these symptoms over and over again that indicate that the individual may be suffering from Generalized anxiety disorder, panic disorder, phobias, post-traumatic disorder or obsessive compulsive disorder.
An anxiety attack symptom can often last for more than a few minutes and the severity of the symptoms usually increases with time. There is never an apparent cause present as a cause for these symptoms and most people who have recurrent anxiety attacks also suffer consistently from the fear of having another attack. If you or any of your loved ones are experiencing a repetition of the symptoms mentioned above, it is desirable to seek professional help right away. Contrary to a general opinion that anxiety attacks subside with age, they may actually become worse and manifest themselves in more complicated symptoms. Virtually all cases of an anxiety attack symptom can now be handled through drug therapy combined with behavior therapy.
Solutions to Anxiety Attack Symptom: Triggers of Stress
- Get a pet
- Sex – Some people use sex as a stress reducer
- Breathing Exercise
- Hot bath can also do the trick when you spend few hours soaking your tired body in the tub
- Go on a road trip, when you have the chance.
The above list is not an exhaustive list. There are many ways you can relieve your body of stress. One of the recommended ways is EMDR therapy
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