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Using Brain Supplements

July 25th, 2018

Study and Work Better Using Brain Supplements

by Onaolapo Adeyemi

You will find many reasons why many individuals take supplements. Many others want to enjoy having more energy to do their chores. Some just want to add vitamins to their day by day diet regime.

Brain_supplements

Scanning of a human brain by X-rays

There are some supplements formulated especially for those that want to be mentally alert. You might wonder why others who use dietary supplements do not simply eat a better diet instead. But the food we consume in daily life does not always supply all the vitamins we need.

Physical stress reduces the body’s ability to take up vitamins from food. Pressure can also mess up your digestion, preventing you from correctly getting the vitamins you need from food. In this case, our bodies may go through lessened efficiency at purifying vitamins from food.

If you’re wondering what the secret of successful others is, it’s this: brain food. Food for the brain means supplements imbued with the best vitamins that can enhance the thinking process. The brain is the most well-worn organ in the system as it is in charge of so many functions. Brain action takes on a greater importance for the day by day tasks. Without good brain action, we will not be able to work or do chores.

Multi-tasking and management demand brain power. In particular, students and personnel are at their best when they have proper brain action. Allow me to share some explanations why you must take supplements for the brain.

Using Brain Supplements For Management Tasks

A good memory will make you more creative in your work as a director or business proprietor. This means thinking about the others in your team and the odd jobs assigned to every single person. The distinction between someone who is stressed out and someone who is well-organized is obviously the way he can memorize these things.

To Fight Off Pressure in Everyday Living

The most effective supervisors are those who can handle pressure well. This also is true if you’re running the everyday jobs that need doing in the home. The arch nemesis of output is stress. Focusing on quite a lot of things at once is hard if your brain is not functioning well. If your brain is healthy, you can continue to action even when the anxiety is tremendous. Brain nutritional vitamin supplements and those that help you fight stress go hand in hand. A few of these nutritional vitamin supplements are produced by Herbs GAIA.

Better Comprehension

To really understand all you’re reading, your brain should preserve information effortlessly. Reading information sources calls for comprehension. If your brain cannot address the overload of information, you often forget a number of the things you have just read. Studying at the last minute during critical reviews becomes bad only when your brain is not up to the task of processing quite a lot of information simultaneously.

Superior Body Capabilities

Normal body action is an additional task that your brain has to bear. Use of vitamins is reliant on whether your brain is healthy or not. Even swallowing calls for a particular quantity of brain energy for the reason that your brain must also manage the task of enzyme production and mastication.

Originally posted 2013-02-26 10:57:37.

Stress Relief Benefits From Reprocessing Bad Memories

July 24th, 2018

Hey guys.  I was doing some research online and I found this article.  I thought I should share it with you.  It was written By   

Expert Author John J ParrinoJane discovered her fiancé in another woman’s bed. The night of this confrontation – and the tumultuous end of their engagement – haunted her for years after the incident. Flashbacks of the “discovery” scene induced the same spell of nausea and vomiting that occurred on that fateful night. Simply hearing his name provoked hours of crying. Her desire to meet another man was thwarted by this spiral of emotional reactions, and by the time she came for treatment, Jane’s dream of another romance had vanished.

To help Jane with her traumatic memories, I embarked on an alternative therapy technique, EMDR – Eye Movement Desensitization and Reprocessing (EMDR). Dr. Francine Shapiro, the originator of EMDR, delineates eight critical steps of this evidence-based psychotherapy. I had progressed to the Desensitization phase and was preparing Jane to confront the memory.

“Recall the image of the trauma”, I instructed. “Hold the thoughts and emotions of what you experienced. “

Jane reflected: “I feel nausea in the pit to my stomach. I’m inferior to this other woman. It’s my fault, so I must never love again’.

I continued to purposely activate her disturbing beliefs and feelings.

“Focus on the feelings of hurt, anger, and sadness. Feel the nausea in the pit of your stomach.”

When Jane’s thoughts and feelings were clearly in mind, I asked her to follow an unorthodox procedure.

“Now Jane, follow my fingers with your eyes”.

Jane tracked my fingers to the left and right, and within ten bilateral movements, she began breathing rapidly and sobbing. (Patients undergoing this procedure will often experience an intense emotional and body reaction during the first movements).

“You’re going to be fine Jane. Stay with me,” I encouraged her as I kept my fingers moving from side to side.

The images of her ex fiancé and the strong feelings attached to him faded step by step with each set of eye movements, and a deep state of relaxation followed. We continued this way with each traumatic image associated with the “discovery” scene and the breakup.

Within three ninety minute EMDR sessions, the catastrophic scenes had faded, and Jane had difficulty remembering the knot in the pit of her stomach. Her daily diary of feelings showed that the “spells” had disappeared, and were not triggered when she completed a difficult therapy assignment; that is, to confront her ex to demand payment of a loan.

EMDR sessions include the installation of Positive Self-Statements that are visualized, repeated and reinforced with eye movements. We had worked together to strengthen rational thoughts, and by the time Jane was discharged, she ardently believed… “It’s behind me now, all in the past. I’m adequate and worthwhile. I will love again.”

Traumatic Memories. A Century ago, Freud proposed that traumatic memories lurked in the unconscious mind, pulsating in this underground inferno to disrupt our thoughts, feelings and actions. Since then, scientists and practitioners have worked relentlessly to understand the function of what Neuroscientists call “encoded data”: Do bad memories affect our everyday lives? Can we tap into them to help alleviate human suffering?

My renewed interest in “memory work” emerged when I read about a Psychologist who used rapid eye movements to extinguish traumatic memories. I may have dismissed this new therapy as unscientific, but Dr. Shapiro was a Behaviorist in the tradition of the most prominent scientists of the past such as Pavlov, Watson and B.F. Skinner. Why was this respected Behavioral Psychologist waving her fingers before a patient’s eyes? I decided to find out for myself.

Dr. Francine Shapiro is a gifted teacher and thinker. She started our training session with a riveting account of her discovery. The Psychologist was taking a walk in the park and worrying about a significant stressor in her life. She noticed that her eyes were moving rapidly, side to side. When she returned to the anxiety-ridden thoughts, they had diminished in some mysterious way. A pivotal question emerged from this experience: Is there a connection between spontaneous eye movements and the extinction of emotional distress? Did some natural, neurological event eliminate her worries?

As a behavioral scientist, she was compelled to put her clinical intuition to a test. Shapiro embarked on a program to treat Vietnam Veterans who – after decades -continued to be traumatized by their war experiences. The immense success of de-traumatizing war victims launched further work with eye movement therapy, and a revolution in the field of mental health treatment.

For more than two decades, Shapiro has experimented with this exciting finding, and developed it into the most rapidly expanding therapy in the history of mental health. Thousands of clinicians have completed EMDR training and the technique is being tested by controlled studies in labs and universities throughout the world. Presently, EMDR is considered a scientifically validated procedure for the treatment of Post Traumatic Stress Disorder (PTSD). In addition, successful outcomes are documented for the treatment of other psychiatric disorders, mental health problems and somatic symptoms.

Clinicians are reporting positive outcomes, and the technique is now being applied to symptoms such as chronic pain, anxiety and panic disorders, as well as grief reactions. The treatment procedure is also successful with traumatized children. An admirable feature of Shapiro’s approach is clearly evident in her training sessions: No claims will be made for EMDR’s success without scientific research to back them up.

Reprocessing Bad Memories. To gain a basic understanding of what happens during EMDR, consider this scenario: A child is surrounded by the security of his home environment. Suddenly, the serenity is shattered by the frightening sounds of mom and dad fighting. The child’s two heroes, the only dependable sources of security in his life, are having a knock-down-drag-out. This scares and overwhelms the child, and his reflexive emotional reactions are fear and anxiety. His heart pounds and breathing is rapid. He wants to flee, to retreat to a safe place, but there is nowhere to hide.

Luckily, the fighting subsides and mom and dad approach their child to soothe his frazzled nerves: “It’s just a little disagreement honey. Everything is okay.” This nurturing is helpful, and for the moment, he can let go of the trauma. But the brain has an important job to do: It stores this fear-provoking experience in a memory network that’s coded “dangerous altercations”.

Imagine the multitude of times this danger signal becomes activated in childhood. After years of labeling, storing and coping with stress, our brains have developed numerous networks of memories to remind, prepare and protect us from future threats. And there are billions of brain cells devoted to this task.

As adults, relationship conflict may trigger the activation of this same neural network and avoidance/flight becomes the norm. The distinction between past and present threat is blurred. As far as our brains are concerned, we are still in danger and escape may be our only mode of survival.

In a case of chronic conflict avoidance, an EMDR therapist encourages the individual to call up and hold the threatening memory while focusing on a compelling stimulus (a finger moving rapidly in front of his\her eyes)? The dual task – paying attention and calling up a memory – is inherently difficult for the brain. And, when memory and focused attention occur together, one seems to attenuate the other. This neural pathway to therapeutic success is one of several theories that are currently being investigated to help explain the rapid success of eye movement therapy.

A dual attention task like eye movements, when used by a qualified clinician as part of a comprehensive, eight step treatment plan, speeds up the process of change. Every facet of therapy is accelerated: insight into problems, connecting past to present, the release of powerful emotions, relaxation and behavior change.

The eye movements (and other comparable dual attention maneuvers developed by Shapiro) have a way of breaking into the neural network of the brain that holds dysfunctional memories. Once the clinician breaks into the network, the data spring to life. And when this “release” takes place, resolution is not far behind. According to Shapiro, the memory has been successfully reprocessed.

The Eyes as Healers. Could rapid eye movements be the neurological ‘keys’ that unlock the unconscious mind? Is mental health treatment on the brink of a major revolution, a gigantic leap in the way we think about the brain’s ability to heal? It’s too early to answer these questions with a resounding “yes”. The excitement builds with each clinician trained, each treatment success and research study completed. A brilliant woman with years of clinical experience took a simple walk in the park and reflected on her ‘self’. The science and practice of psychotherapy has profited immeasurably from what she discovered.

Dr. John J. Parrino is a Clinical Psychologist in private practice in Atlanta, Georgia, and the author of self help and advice books on stress and relationship issues. For more information on his publications and free online articles, go to his website at http://www.drparrino.com/.

Article Source: http://EzineArticles.com/expert/John_J_Parrino/1205451

Originally posted 2017-10-22 22:15:25.

Getting Quality Sleep At Night

July 24th, 2018

Getting Quality Sleep At Night – Productive sleep solutions are around for anyone who has any type of sleep issue. As part of our effective sleep solutions, the following paragraphs will answer many of the questions you might have.

The Benefits of Getting Quality Sleep

Sleep provides each body cells to be able to throw out the waste plus the opportunity to repair themselves.  To ensure a recovery period from such fatigue, we undergo the periodic loss of awareness known as sleep.  Sleep is certainly an important function, despite the fact that we may delay going to sleep, it is going to take over.

Sleep can be a usual and necessary component of our survival inside them for hours a good sleep solution plan’s essential to thinking processes. As everyone rests, the entire body rejuvenates, to ensure that it will be ready to function properly morning. What happens whenever your body gets an excessive amount of or inadequate sleep.  As their pharmaceutical counterpart causes the force on the body, therefore, you become easily irritated and grumpy. After you sleep you happen to be giving one’s body a mini-vacation.  Sleep also gives the human brain a chance to work things out.

GettingqualitySleep

Beautiful girl sleeps in the bedroom

 

Whilst it just isn’t known what functions occur in the brain while you’re sleeping, it can be believed that the next step is that the brain sorts and store information, replace chemicals or corrects imbalances, and solves problems by the body processes.
Sleep is a term unconsciousness state, and it’s essential to a healthy body.  It refreshes the entire body and the mind, so it helps the body heal from trauma through the day. If you get enough sleep regularly each night you will feel and are better.

Sleeping and waking are a component of your internal clock controlled by your brain.  Just how much sleep should an individual get nightly? The amount of sleep one needs depends on a great deal of his or her age. As one example babies sleep about 14-15 hours, while seniors need only 7-8 hours nightly. Most kids between 5 and 12 yrs. old somewhere involving need 10 to 11 hours of sleep. Some kids might have more and some need less. However, will any of us have less than 8 hours of sleep? Learn more!

It all depends on within the individual. Some individuals need a wide range of sleep, and some require a minimum of sleep.  The person needs to have the amount of sleep important to feel alert, healthy, and totally fit.  What’s available for is dragging during the night time then he must get more sleep. A lot of people may require more sleep greatly assist circadian rhythm as well as their metabolism. Themselves processes may need more time, so they really may need more sleep unwind and restore themselves.

Skipping one night’s sleep can produce a person irritable and inept.  Each person misses two nights of sleep, the face will have problems thinking and doing things. As their pharmaceutical counterpart can no longer do their normal tasks at the same time.  After five nights without sleep, an individual hallucinate. Eventually, it is impossible for the brain to present its directions to the rest of the body without sleep.

The number of sleep not just affects your mortality but in addition your personality. A number of people are of course long sleepers, and several are short sleepers. Research shows that people, who have a tendency to sleep longer, tend to be introverted and creative. Those who require less sleep tend to be extroverted and concrete.

Regardless of whether you are a long sleeper or perhaps a short one, getting too little hours of sleep may make one cranky and much less energetic, how the majority of individuals have probably experienced. Continual sleep disorders can lead to mental issues, for instance, depression, deprive one of thinking clearly and hinder the products work.

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Originally posted 2013-02-18 08:26:40.

Various Problems Connected With Alcohol Addiction

July 23rd, 2018

Various Problems Connected With Alcohol Addiction

by Randi Sosa

Alcohol Addiction – One of the main issues that are seen in today’s community is, in fact, the dependency associated with alcohol. The number of people impacted by that is actually occasionally overmuch for the medical hospitals to handle.

alcohol_addictionProfessional rehabilitation is the only method to handle the alcohol addiction and whilst some may realize it, there are still a lot of who neglect it. Some, in reality, assume that alcohol has a beneficial effect on their lifestyles. Nonetheless, in case that individuals make that statement, they have already become dependent on it.

You will find just overmuch problems from alcohol addiction for a person to handle by themselves. Actually, the only method to realize that you need a therapy is to notice the degradation in your existence brought on by the excessive drinking. Hesitating upon such a crucial subject is only going to worsen your problem.

Existence Problems

Any individual suffering from the dependency will likewise start to demolish they are sociable and work relationships. Because of the intoxication, you will begin to ignore the most important things in every area of your life. In the close future, you will also replace virtually everything with the need of alcohol. Abandonment and loneliness play a big role in the life of any addict. The work life you have will worsen too.

You’ll likely stop taking care of work because you have to drink 24/7. These are generally just a little part of the many alcohol addiction problems. Nevertheless, everything will start going downwards in case you stay an alcoholic. Your profits and also savings will probably completely vanish because you will not be capable of controlling your consuming habit. A powerful mental addiction may also build.

Health Related Problems

Your life will not be the sole thing impacted by alcohol. The dependency will likewise worsen your health and psychological state. A full grown dependency usually causes severe liver failure and much other difficult to treat disorders. Sadly, some individuals may not see these things also. Alcohol is actually quite habit forming as well. Whilst one is becoming abandoned by his or hers friends and family, and while they suffer from complete joblessness they won’t be capable of noticing those significant troubles within their life.

That is due to the fact that the mind is harmed probably the most. Some medical professionals actually state that cases involving deep depression as well as mental illnesses are noticed in a lot of the addicts. The only way to stop all of these troubles with alcohol abuse is actual to seek the help of a rehab facility.

Conclusion

Realizing that the simplest way to correct the numerous alcohol addiction problems is to enter into therapy facility for the given period of time is certainly the only real method to stop the reliance permanently.

Originally posted 2013-02-18 05:39:38.

The Key To A Better Life Through Personal Development

July 23rd, 2018

Personal Development – How about taking a few minutes of your time to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you so that you can start to reach your real potential.

Stress can be the opposite of happiness a lot of the time. Feeling stressed can influence your mood and your body. If we desire to work toward our goals calmly and methodically with a clear head, we have to eliminate the stress inside our heads. Schedule some time every day to unwind. Just sit back, let your mind go blank, and think about what’s important to you. This time of refreshing can improve your overall peace and self-image.

Spend time with people who look at life the same way you do. They’ll help you stay on track by being good role models for positive behavior, and you’ll better balance any negative energy you get from people who aren’t as supportive of your self-improvement goals.

Determine what obstacles are blocking your path to personal development. These obstacles can prove problematic for most folks. However, identifying what our weaknesses are is one of the first things you have done to address and change it. Once you tackle these obstacles, the path to success will become much brighter.

Wherever you happen to be, when a great idea strikes your brain, write it down. Carry pens and paper with you at all times. Just write down what their purpose or thought is and then develop it more when you have the time and are feeling creative.

Act with your core values in place. Your personal beliefs create the foundation for who you are. You will be able to feel proud of yourself if you do not make compromises and follow your values. Sticking to your beliefs will also provide your life with greater consistency in every aspect, making life more manageable and you more admirable.

Accept your limitations before engaging in self-improvement. Realizing how tiny you are in the grand scheme of things will help you to admit your ignorance. Once you see the bigger picture, you will be able to embrace everything that the world has to offer you.

Be lavish in complimenting others. If you treat other people with kindness, you will be more likely to treat yourself with kindness too.

Emergency Fund

Begin special savings for emergencies. An emergency fund will deter you from putting any charges on your credit card. If you save a couple of dollars each week, before long, you will have an emergency fund. Having an emergency fund in place can help provide a safety net throughout all the phases of one’s financial life.

If you have great self-improvement goals, consider enlisting the help of a therapist. Sometimes it takes a professional, outside perspective to identify the real source of a problem and this cannot be found in self-help books. Sometimes, the drive to succeed can be stimulated by something as simple as a frank, honest discussion and some helpful advice. A book can not talk to you like a therapist can.

If you feel that you are consistently unable to reach your goals, then you need to stop and reassess your goals and what you are doing to achieve them. Look for resources related to your issues and ask your friends about their struggles. You could have impossible expectations of yourself or not have a committed dedication to solving your problems.

Discover what matters most to you, and put all of your energy toward those things. By concentrating on those things that you cherish and appreciate, you’re less likely to be pessimistic and to brood over adverse situations that are of little consequence.

Simplify your life by getting organized. You will feel accomplished, and your mind will feel clearer. The stress caused by disorganization will also be relieved. Having everything organized and in place can calm you down.

Constantly seek different experiences. There are always new growth opportunities with new challenges. You may be able to gain a new understanding of the world and develop new talents. Look into doing things no one has been able to achieve before. Strive to create something new, rather than accomplishing something that’s already been done.

If you like to talk a lot, you might have heard that you need to zip those lips and listen more. This is true concerning self-improvement. When you are talking to yourself, be sure to listen carefully. You will have a hard time finding what your goals are if you are not listening to yourself.

Body Tells

Paying attention to your body is a good personal development practice. When your body tells you that it needs something, such as food, drink, or medical care, then it should be a priority to give it what it is asking for. By doing that, your body will perform better later on in the future. Ignore what your body tells you at your peril. If you let it down over and over again, it may get its revenge by letting you down.

Make a list of goals you wish to achieve. For example, should you want a greater amount of confidence, write about it. Next, think of different ideas and resources that could help you to achieve that goal. Then, put yourself in situations where that can happen. By tackling it methodically, you will have a much higher chance of succeeding.

Hopefully, you will find the information provided about personal development in this article useful for you and those that you care about. You will discover tremendous benefit if you are diligent in your application of these ideas. The outcome is well worth the effort that it takes to use this advice, so give it a try.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life. Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

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Originally posted 2018-06-22 04:05:29.

How do Sinol and Sinus Buster Work?

July 22nd, 2018

How do Sinol and Sinus Buster Work?

Sinus Buster and Sinol, capsaicin based nasal sprays, have been giving relief to thousands of sinusitis, sinus allergy, and headache sufferers.

SinusBusterCapsaicin is the primary active ingredient in the natural nasal sprays known as Sinus Buster and Sinol. Substance P is one of the major causes of inflammation and capsaicin has been clinically proven to reduce substance P thereby reducing inflammation and relieving the associated symptoms such as nasal congestion, sinus pain, and sinus headaches.

Since Sinus Buster and sinol can also desensitize the mucous membrane lining the sinus passages to allergens, they can also have a positive long-term effect for sinus allergy sufferers. They reduce their reaction to allergens, therefore, a runny nose, sneezing etc. can be relieved. Sinus Buster and Sinol are non-addictive and completely safe to use daily for chronic conditions. They are chemical free and have no known drug interactions.

SinuSoothe 100% Natural Nasal Spray is an excellent alternative to Sinus Buster and Sinol. It provides all of the benefits of Sinus Buster and Sinol and more, yet it does not cause a powerful burning sensation when you initially use it. In addition, it contains extremely potent natural antibiotics, anti-fungal and anti-histamines.

It contains seven active ingredients in total all of which have been clinically proven. SinuSoothe has powerful antibacterial, anti-fungal, antiallergenic, antihistamine, decongestant, expectorant and pain relieving properties. One of the active ingredients is ginger. Scientific studies have shown that similar to capsaicin, ginger is a Cox 1 and Cox 2 inhibitor and reduces substance P, but unlike capsaicin, it doesn’t cause the powerful burning sensation.

SinuSoothe relieves nasal congestion, sinus pain, sinus headaches, runny nose, sneezing etc. and is recommended by doctors. It is completely safe to be used daily for chronic conditions, has no known drug interactions or side effects and is non-addictive. As well as providing instant sinus relief it also provides a long term solution.

It is extremely effective at killing bacterial and fungal infections and desensitizing the nasal passages to allergens.

If you are looking for great natural alternatives to pharmaceutical drugs then these natural nasal sprays are well worth trying.

Originally posted 2013-02-08 10:33:25.

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