Stress

Written by Onaolapo Adeyemi. Posted in EMDR

Stress is one of the most overlooked and under-appreciated problems in modern life.  Diet, sleep, and exercise are all important, but mental and physiological stress will undermine your best attempts at anything unless you manage them.

examining_StressYou don’t have to go to the same lengths that most people did, but you will get better results just by taking some simple steps mentioned below.

Stress is the disruption of homeostasis and is not always bad. In regards to exercise, stress is needed to produce training adaptations. In order to learn, you need to stress your brain in new ways — learning a new language, solving a math problem, creating a new business/product, etc.. Humans are designed to handle small, intermittent bouts of stress. When stress becomes chronic, it becomes a disease.

Problem of Stress

Stress holds you back in all aspects of life. It weakens your immune system, costs you precious time that should be spent enjoying life. Stress hurts your interpersonal relationships and alienates others. It decreases your ability to make rational decisions and perform at work. Stress sucks.

Stress can compound to dangerous levels, threatening your physical, emotional, and mental wellbeing. When it does, feelings of isolation and helplessness can be amplified to heights you may have never experienced before. In such a scenario, outreach, whatever form it takes, has to be your anchor. Here are some emergency symptoms to watch out for, all of which might suggest an intense level of stress that requires an intervention of some kind. From there, we explore the organizations and people you can turn to in order to receive support and treatment when you need it.

Stress is an epidemic.  It is one of the most widespread and debilitating conditions in the world, yet many people act as if it is completely natural.  If there was one thing that could be called the antithesis of The Bulletproof Executive — it is stress.  Stress sucks up the reserves you should be using to create more resilience. Stress may even trigger the onset of dementia. In one study, 5 72 percent — nearly three out of four — Alzheimer’s patients had experienced severe emotional stress during the two years preceding their diagnosis.

Stress is most likely to be harmful when the following conditions are present: it feels against your will, out of your control and utterly devoid of meaning. If you can change any of these conditions – by finding some meaning in it – you can reduce the harmful effects of stress.

Signs And Symptoms of Stress

Physical symptoms of stress include such digestive disorders as those mentioned above, plus ulcers, heartburn and indigestion, headaches, high blood pressure, palpitations, breathing problems (such as asthma or hyperventilation), overheating, exhaustion and insomnia, back or muscle ache, skin rashes (such as hives or eczema­ma), excessive sweating, and nervous disorders (such as twitching, grinding teeth, or picking at skin).

At the same time, Cortisone has the effect of suppressing the immune system, so all immune defi­cient illnesses (from the common cold to cancer) can be directly or indirectly caused by stress.

The physical symptoms of stress are themselves distressing. In fact, the body’s response to stress can feel so bad that it produces additional mental stress. During the stress response, then, mind and body can amplify each other’s distress signals, creating a vicious cycle of tension and anxiety.

Types of Stress

Many types of stress are similar in essence but have different characteristics. For example, stress experienced by teenagers is probably no different than much of the stress adults have, but because teens tend to respond differently than adults to certain stressful situations there might be different ways to handle it.

There are different types of stress — eustress, acute and chronic stress disorders. All of these types have effects on your body. Some types of effects of stress on your health are helpful while some are harmful. The acute and chronic types can weaken your immune system. But the chronic type makes you more vulnerable to cancer.

Effects of Stress on the Body

Effects of stress on the body can also lead people to cope strategies that worsen their stress and their health. For example, some people smoke, overeat, or abuse alcohol or drugs as a reaction to stress. These strategies may seem to temporarily relieve stress, but they then contribute to overall poor health and risk factors for disease. Such methods of coping can snowball with stress into much higher risk factors for heart disease, high blood pressure, and stroke.

The effects of stress on the body are numerous and are risk factors for a number of medical conditions. However, a small amount of stress, especially in a dangerous situation can have certain beneficial consequences. One frequently reads of people who are able to do extraordinary things under stress, like lifting cars to free trapped children. Constant, or chronic stress, on the other hand, is often associated with health risks instead of benefits.

Other effects of stress on the body include an increased heart rate, rapid breathing, and a redirection of blood flow to the muscles and brain. Normal digestive patterns tend to slow down because less blood flow is directed to the digestive tract. Chemicals that help form platelets also are released, and one may note perspiration, and tense muscles as being caused by stress.

Solution To Reduce or Eliminate Stress

By rewiring your brain using a newly found therapy called EMDR, and nervous system to handle stress more efficiently, you will become a more effective person in all walks of life, and the stress you do experience will be the kind that makes you stronger.

Stress is an unavoidable factor in our modern day lives. Practise many techniques like meditation, yoga, nature walking and others along with therapy, if need be. You should be more consistent with whichever route you decide to take.

stress_and_breathing_exerciseBreathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama . Prana is a Sanskrit word that means life-force and Ayama mean extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

How To Get Over Shyness – The One Mistake Most Shy People Make

Written by Onaolapo Adeyemi. Posted in EMDR

How To Get Over Shyness

The one mistake most shy people make to get over shyness – I found this article at ezinearticles.com and felt I could share it on my Website for you guys to read.  Very informational.

 

Do you really want to know how to get rid of shyness? Are you prepared to forget everything you thought you knew about being less shy and replace it with the truth? Then read on.

The one biggest mistake I see shy people making is being controlled by their emotions. Nearly all shy people make this basic mistake.

If you avoid people who make you feel shy, then you are being controlled by your emotions.
If you avoid public speaking because it makes you feel anxious, you are being controlled by your emotions.
If you don’t do something just because it makes you feel nervous or afraid, then you are being controlled by your emotions.

I hate to repeat myself, but this is an absolutely essential point on how to get over shyness. In order to get over your shyness, you have to become less controlled by your emotions. This doesn’t mean to suppress your emotions, it simply means to act in spite of them. Mark Twain was the one who said “Courage is not the absence of fear. It is acting in spite of it.”

Get_Over_ShynessThat is the ability you need to build if you want to overcome your shyness. You have to have the ability to act in spite of feeling a certain emotion. This means that if you feel afraid to do something, you do it anyway. Act in spite of fear.

If you raise your hand in class even though it makes you nervous, you are acting in spite of fear.
If you talk to people even though they make you feel shy, then you’re no longer being controlled by your emotions.
If you talk to groups and make public presentations, then you are the one in charge now, not your fear.

Once you start acting in spite of fear, you will become more relaxed and easygoing in situations which used to make you nervous and shy. When you stop avoiding your fears, you allow your mind to desensitize to them. In psychology, this is also called habituation.

This approach is very common for therapists to use on someone with social anxiety. In cognitive-behavioral therapy, the “behavioral” part is acting in spite of fear. Of course, many shy people can’t or are not able to simply “face their fears.”

This is why changes to your thinking are also a necessary part of getting over shyness. That’s the cognitive part of cognitive-behavioral therapy.

If you want to learn proven strategies and techniques for overcoming shyness that go far beyond “face your fears” and “what’s the worst that can happen “, then click to check out my blog on how to overcome shyness.

Credit: Article Source: http://EzineArticles.com/expert/Sean_W_Cooper/967373

 

 

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