How To Get Over Shyness – The One Mistake Most Shy People Make

Written by Onaolapo Adeyemi. Posted in EMDR

How To Get Over Shyness

The one mistake most shy people make to get over shyness – I found this article at ezinearticles.com and felt I could share it on my Website for you guys to read.  Very informational.

 

Do you really want to know how to get rid of shyness? Are you prepared to forget everything you thought you knew about being less shy and replace it with the truth? Then read on.

The one biggest mistake I see shy people making is being controlled by their emotions. Nearly all shy people make this basic mistake.

If you avoid people who make you feel shy, then you are being controlled by your emotions.
If you avoid public speaking because it makes you feel anxious, you are being controlled by your emotions.
If you don’t do something just because it makes you feel nervous or afraid, then you are being controlled by your emotions.

I hate to repeat myself, but this is an absolutely essential point on how to get over shyness. In order to get over your shyness, you have to become less controlled by your emotions. This doesn’t mean to suppress your emotions, it simply means to act in spite of them. Mark Twain was the one who said “Courage is not the absence of fear. It is acting in spite of it.”

Get_Over_ShynessThat is the ability you need to build if you want to overcome your shyness. You have to have the ability to act in spite of feeling a certain emotion. This means that if you feel afraid to do something, you do it anyway. Act in spite of fear.

If you raise your hand in class even though it makes you nervous, you are acting in spite of fear.
If you talk to people even though they make you feel shy, then you’re no longer being controlled by your emotions.
If you talk to groups and make public presentations, then you are the one in charge now, not your fear.

Once you start acting in spite of fear, you will become more relaxed and easygoing in situations which used to make you nervous and shy. When you stop avoiding your fears, you allow your mind to desensitize to them. In psychology, this is also called habituation.

This approach is very common for therapists to use on someone with social anxiety. In cognitive-behavioral therapy, the “behavioral” part is acting in spite of fear. Of course, many shy people can’t or are not able to simply “face their fears.”

This is why changes to your thinking are also a necessary part of getting over shyness. That’s the cognitive part of cognitive-behavioral therapy.

If you want to learn proven strategies and techniques for overcoming shyness that go far beyond “face your fears” and “what’s the worst that can happen “, then click to check out my blog on how to overcome shyness.

Credit: Article Source: http://EzineArticles.com/expert/Sean_W_Cooper/967373

 

 

VA Special Adaptive Housing and How To Apply

Written by Onaolapo Adeyemi. Posted in EMDR

VA Special Adaptive Housing and How To Apply

VA gives gifts to Service members and Veterans with certain perpetual and aggregate administration associated inabilities to buy or develop an adjusted home, or change a current home to oblige an incapacity. Two award programs exist: the Specially Adapted Housing (SAH) stipend and the Special Housing Adaptation (SHA) gift.

Eligibility/ QualificationOn the off chance that you are a Service member or Veteran with a lasting and aggregate administration associated handicap, you might be qualified for a Specially Adapted Housing (SAH) award or a Special Housing Adaptation (SHA) gift. The table beneath gives an outline of VA’s lodging award programs for Veterans with certain administration associated in-capacities.

VA Special Adaptive Housing

Special Adaptive Housing and How To Apply

Specially Adapted Housing (SAH) GrantSAH stipends offer Veterans with certain administration associated inabilities some assistance with living autonomously in a hindrance free environment. SAH gifts can be utilized as a part of one of the accompanying ways:

    Build a uniquely adjusted home ashore to be gained Construct a home ashore effectively possessed on the off chance that it is suitable for uncommonly adjusted lodging Redesign a current home on the off chance that it can be made suitable for uniquely adjusted lodging Apply the award against the unpaid key home loan parity of an adjusted home officially gained without the help of a VA stipend

Special Housing Adaptation (SHA) Grant SHA stipends offer Veterans with certain administration associated inabilities some assistance with adapting or buy a home to suit the handicap. You can utilize SHA stipends in one of the accompanying ways:

    Adjust a current home the Veteran or a relative as of now possesses in which the Veteran lives Adjust a home the Veteran or relative means to buy in which the Veteran will live Offer a Veteran buy a home effectively some assistance with adapting in which the Veteran will live

Benefit and Advantages – What to Expect

The SAH and SHA advantage sum is set by law, however might be balanced upward every year in view of an expense of-development record. The greatest dollar sum admissible for SAH gifts in monetary year 2016 is $73,768. The most extreme dollar sum permissible for SHA stipend in monetary year 2016 is $14,754. No individual might utilize the gift advantage more than three times up to the most extreme dollar sum admissible.

An interim gift might be accessible to SAH/SHA qualified Veterans and Servicemembers who are or will be incidentally dwelling in a home claimed by a relative. The most extreme sum accessible to adjust a relative’s home for the SAH award is $32,384 and for the SHA stipend is $5,782.

How to Apply

For more information and how to apply – Fill out and submit VA Form 26-4555, Application in Acquiring Specially Adapted Housing or Special Home Adaptation Grant. You can access this form by:

  • Applying online via www.ebenefits.va.gov
  • Downloading VA Form 26-4555, Application in Acquiring Specially Adapted Housing or Special Home Adaptation Grant and mailing it to your nearest Regional Loan Center
  • Calling VA toll free at 1-800-827-1000 to have a claim form mailed to you
  • Visiting the nearest VA regional office. Find the office nearest you by visiting VA Regional Office Locations or calling VA toll-free at 1-800-827-1000

Need more information or have questions? Contact a Specially Adapted Housing (SAH) staff member via email at sahinfo.vbaco@va.gov or by phone at (877) 827-3702.  Need to find a SAH Agent in your vicinity?  Please go to our SAH Agent page to find an agent near you.

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