Empower your EMDR journey — for free.
Whether you’re starting therapy, supporting others, or practicing as a clinician, our curated collection of free EMDR resources is here to support you. Download any of the tools below at no cost and begin or deepen your healing journey today.
Downloadable Resources
🔐 Some downloads may require a free email signup for access.
1. EMDR Preparation Checklist
📝 A printable checklist to help clients mentally and emotionally prepare for their first EMDR session.
✅ Includes:
- What to expect in the first session
- How to prepare emotionally
- What to bring or write down
- Safety & self-care reminders
[📎 Download Now]
2. Post-Session Self-Care Journal (5-Day Prompts)
🧘♀️ A guided journaling workbook to help process emotions after an EMDR session.
✅ Includes:
- 5 daily reflection prompts
- Grounding techniques
- Emotional regulation tips
[📎 Get the Journal]
3. EMDR for Anxiety – Quick Facts Sheet
💡 Understand how EMDR targets anxiety and panic from a neurobiological perspective.
✅ Great for:
- Clients trying to decide if EMDR is right for them
- Therapists needing handouts for new clients
[📎 Download PDF]
4. Resource List for EMDR Therapists
📂 A quick-start toolkit for new and experienced therapists.
✅ Includes:
- EMDRIA-approved training links
- Recommended books
- Equipment & bilateral stimulation tools
- Session note templates (editable)
[📎 Access Toolkit]
Bonus: Get All Downloads + Future Updates
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- Immediate access to the full bundle
- New tools added monthly
- Therapist & client tips, success stories, and EMDR breakthroughs
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Disclaimer:
These resources are for educational and informational purposes only and are not a substitute for professional mental health care.
Healing doesn’t have to wait.
Start today with the tools that make EMDR more approachable, structured, and effective — right from your own space.