Category Archives: Uncategorized

Self-Love-Journal-and-Planner

How One Female Soldier Overcame PTSD and Found Herself Again – You Can Too!

Dear Friend,

Meet Sarah. A proud soldier who served her country with honor. But after her last deployment, she came home with more than just memories—she returned with the invisible wounds of war. PTSD.

The nightmares, the anxiety, the overwhelming sense of loss. Not of her comrades, but of herself.

Sarah felt broken, disconnected, and unworthy. She didn’t know who she was anymore outside of her uniform. And with every sleepless night, she drifted further from the confident, brave woman she once knew.

But then, she found hope in the most unexpected place—a Self-Love Workbook. And everything began to change.

Step-by-Step, Sarah Began to Rebuild Herself:

  • Finding the Self – The workbook guided Sarah through the process of rediscovering her true identity. She learned that beyond her military role and the expectations of others, she was someone worth loving.
  • Healing Her Mind, Body, and Soul – With simple but powerful exercises, Sarah slowly started to address her traumas. She journaled her feelings, meditated on her worth, and reflected on her growth.
  • Embracing the Shadow – Sarah faced her darkest emotions head-on, using the workbook’s guidance on shadow work. Instead of running from her fears, she learned to integrate them into her journey of healing.
  • Daily Self-Love Practices – Whether it was taking a walk in nature, writing down what she was grateful for, or simply standing in front of the mirror and saying, “I love you,” Sarah learned to make self-care a priority.

Every chapter, every exercise, brought Sarah closer to wholeness.

From a Broken Soldier to a Strong Survivor

Today, Sarah is thriving. She’s found peace, joy, and a renewed sense of purpose. The sleepless nights are fewer, and the crippling self-doubt has been replaced with a quiet confidence.

And you can take this same journey.

The Self-Love Workbook is not just a book—it’s a toolkit for transformation. Whether you’re dealing with past traumas, low self-esteem, or simply looking to reconnect with the best version of yourself, this workbook will help you build the foundation for a life filled with self-compassion, strength, and inner peace.

What’s Inside?

  • Chapter 1: Finding the Self – Learn ancient techniques to strip away societal expectations and reconnect with your true essence.
  • Chapter 2: Self-Love and The Shadow – A powerful guide to embracing and integrating the parts of yourself you’ve hidden away.
  • Chapter 3: Building Self-Love – Step-by-step exercises to purify your mind, body, and soul and develop unshakable self-worth.
  • Chapter 6: Mastering Thoughts and Emotions – Practical strategies to take control of your thoughts and cultivate emotional resilience.

Are You Ready to Begin Your Journey to Self-Love?

Self-Love-Journal-and-Planner

Self-Love-Journal-and-Planner

Sarah’s story is a testament to the power of this workbook. It doesn’t matter where you’re starting from—whether you’re at rock bottom or just feeling a little lost. This workbook will meet you where you are and help guide you toward the best version of yourself.

You deserve love. You deserve healing. You deserve YOU.

Take the first step. Get your Self-Love Workbook today and start building a life that feels as good on the inside as it looks on the outside.

Warmly,
Lapo
EyeMovementDesensitizationAndReprocessing.com

P.S. Sarah didn’t believe she could change at first. But once she took that leap and invested in her healing, her life transformed. Don’t wait—your new beginning is just a workbook away.

Your transformation is worth it. The Self-Love Workbook is packed with practical tools and strategies to help you heal and grow. It’s an investment in your well-being that will pay dividends for years to come.

Order your copy now and start prioritizing yourself!

Move Coach

MOVE!® Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 19-week program guides the participants to achieve success with weight loss through education, and the use of tools, in an easy and convenient way. Participants can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise goals.

https://youtu.be/xReplSA57_g

FEATURES:

  • Self-Management Guides – educate the participant on a variety of weight-management success strategies using videos, worksheets, games, and other tools. Guides will be made available weekly or bi-weekly, based on your progression through the 19-week program.
  • Weight, Diet, and Physical Activity Diaries – for daily tracking of weight, diet, and physical activity
  • My Goals and Progress – participants can set weight loss and SMART goals, and see progress reports and summaries
  • How to Solve Problems – additional resources for overcoming barriers This app can be used by itself, but the additional benefits may be achieved if used in combination with treatment with your healthcare provider.

Full article at https://mobile.va.gov/app/move-coach

 

Originally posted 2021-03-12 06:01:07.

VA disability codes

VA Disability Codes

VA disability codes – The VA provides codes to indicate the kind and severity of the disability. It’s critical to understand your VA disability code so you can keep track of your service-related injuries. A large number of VA disability codes can be found. The best approach to find these is to use a search engine. For example, if you’re looking for the “respiratory” disability code, you’d key in “respiratory,” and the code would most likely be clearly displayed on the first site that comes up. When it mentions VA disability codes, it’s possible that they don’t mean what they say. This is due to the fact that there are many various sorts of VA impairments, which you may learn about in this article. “About 36 percent of Post-9/11 Veterans had a service-connected disability versus 19 percent of all other Veterans. For the Post-9/11 Veteran population, a higher percentage female than male Veterans were age 34 or younger,” Va.gov special reports.

VA Disability Compensation Codes and Rates

The VA  disability and compensation codes and rates of wartime can be found from the U.S. Code, Title 38, Part II, Chapter 11, Subchapter II, § 1114 of the 38 U.S. Code § 1114 – Rates of wartime disability compensation through Pub. L. 114-38 of the Public Laws for the current Congress. (a)  if and while the disability is rated 10 percent the monthly compensation shall be $123; (b) if and while the disability is rated 20 percent the monthly compensation shall be $243; (c) if and while the disability is rated 30 percent the monthly compensation shall be $376; (d) if and while the disability is rated 40 percent the monthly compensation shall be $541; (e) if and while the disability is rated 50 percent the monthly compensation shall be $770; (f)  if and while the disability is rated 60 percent the monthly compensation shall be $974; (g) if and while the disability is rated 70 percent the monthly compensation shall be $1,228; (h) if and while the disability is rated 80 percent the monthly compensation shall be $1,427; (i) if and while the disability is rated 90 percent the monthly compensation shall be $1,604; (j) if and while the disability is rated as total the monthly compensation shall be $2,673; (k) if the veteran, as the result of service-connected disability, has suffered the anatomical loss or loss of use of one or more creative organs, or one foot, or one hand, or both buttocks, or blindness of one eye, having only light perception, has suffered complete organic aphonia with constant inability to communicate by speech, or deafness of both ears, having absence of air and bone conduction, or, in the case of a woman veteran, has suffered the anatomical loss of 25 percent or more of tissue from a single breast or both breasts in combination (including loss by mastectomy or partial mastectomy) or has received radiation treatment of breast tissue, the rate of compensation therefor shall be $96 per month for each such loss or loss of use independent of any other compensation provided in subsections (a) through (j) or subsection (s) of this section but in no event to exceed $3,327 per month; and in the event the veteran has suffered one or more of the disabilities heretofore specified in this subsection, in addition to the requirement for any of the rates specified in subsections (l) through (n) of this section, the rate of compensation shall be increased by $96 per month for each such loss or loss of use, but in no event to exceed $4,667 per month; (l) if the veteran, as the result of service-connected disability, has suffered the anatomical loss or loss of use of both feet, or of one hand and one foot, or is blind in both eyes, with 5/200 visual acuity or less, or is permanently bedridden or with such significant disabilities as to be in need of regular aid and attendance, the monthly compensation shall be $3,327; (m) if the veteran, as the result of service-connected disability, has suffered the anatomical loss or loss of use of both hands, or of both legs with factors preventing natural knee action with prostheses in place, or of one arm and one leg with factors preventing natural elbow and knee action with prostheses in place, or has suffered blindness in both eyes having only light perception, or has suffered blindness in both eyes, rendering such veteran so significantly disabled as to be in need of regular aid and attendance, the monthly compensation shall be $3,671; (n) if the veteran, as the result of service-connected disability, has suffered the anatomical loss or loss of use of both arms with factors preventing natural elbow action with prostheses in place, has suffered the anatomical loss of both legs with factors that prevent the use of prosthetic appliances, or has suffered the anatomical loss of one arm and one leg with factors that prevent the use of prosthetic appliances, or has suffered the anatomical loss of both eyes, or has suffered blindness without light perception in both eyes, the monthly compensation shall be $4,176; (o) if the veteran, as the result of service-connected disability, has suffered disability under conditions which would entitle such veteran to two or more of the rates provided in one or more subsections (l) through (n) of this section, no condition being considered twice in the determination, or if the veteran has suffered bilateral deafness (and the hearing impairment in either one or both ears is service connected) rated at 60 percent or more disabling and the veteran has also suffered service-connected total blindness with 20/200 visual acuity or less, or if the veteran has suffered service-connected total deafness in one ear or bilateral deafness (and the hearing impairment in either one or both ears is service connected) rated at 40 percent or more disabling and the veteran has also suffered service-connected blindness having only light perception or less, or if the veteran has suffered the anatomical loss of both arms with factors that prevent the use of prosthetic appliances, the monthly compensation shall be $4,667; (p) in the event the veteran’s service-connected disabilities exceed the requirements for any of the rates prescribed in this section, the Secretary may allow the next higher rate or an intermediate rate, but in no event in excess of $4,667. In the event the veteran has suffered service-connected blindness with 5/200 visual acuity or less and (1) has also suffered bilateral deafness (and the hearing impairment in either one or both ears is service connected) rated at no less than 30 percent disabling, the Secretary shall allow the next higher rate, or (2) has also suffered service-connected total deafness in one ear or service-connected anatomical loss or loss of use of one hand or one foot, the Secretary shall allow the next intermediate rate, but in no event in excess of $4,667. In the event the veteran has suffered service-connected blindness, having only light perception or less, and has also suffered bilateral deafness (and the hearing impairment in either one or both ears is service connected) rated at 10 or 20 percent disabling, the Secretary shall allow the next intermediate rate, but in no event in excess of $4,667. In the event the veteran has suffered the anatomical loss or loss of use, or a combination of anatomical loss and loss of use, of three extremities, the Secretary shall allow the next higher rate or intermediate rate, but in no event in excess of $4,667. Any intermediate rate under this subsection shall be established at the arithmetic mean, rounded down to the nearest dollar, between the two rates concerned. [(q) Repealed. Pub. L. 90–493, § 4(a), Aug. 19, 1968, 82 Stat. 809.] (r)Subject to section 5503(c) of this title, if any veteran, otherwise entitled to compensation authorized under subsection (o) of this section, at the maximum rate authorized under subsection (p) of this section, or at the intermediate rate authorized between the rates authorized under subsections (n) and (o) of this section and at the rate authorized under subsection (k) of this section, is in need of regular aid and attendance, then, in addition to such compensation— (1) the veteran shall be paid a monthly aid and attendance allowance at the rate of $2,002; or (2) if the veteran, in addition to such need for regular aid and attendance, is in need of a higher level of care, such veteran shall be paid a monthly aid and attendance allowance at the rate of $2,983, in lieu of the allowance authorized in clause (1) of this subsection, if the Secretary finds that the veteran, in the absence of the provision of such care, would require hospitalization, nursing home care, or other residential institutional care.For the purposes of clause (2) of this subsection, need for a higher level of care shall be considered to be need for personal health-care services provided on a daily basis in the veteran’s home by a person who is licensed to provide such services or who provides such services under the regular supervision of a licensed health-care professional. The existence of the need for such care shall be determined by a physician employed by the Department or, in areas where no such physician is available, by a physician carrying out such function under contract or fee arrangement based on an examination by such physician. For the purposes of section 1134 of this title, such allowance shall be considered as additional compensation payable for disability. (s) If the veteran has a service-connected disability rated as total, and (1) has an additional service-connected disability or disabilities independently ratable at 60 percent or more, or, (2) by reason of such veteran’s service-connected disability or disabilities, is permanently housebound, then the monthly compensation shall be $2,993. For the purpose of this subsection, the requirement of “permanently housebound” will be considered to have been met when the veteran is substantially confined to such veteran’s house (ward or clinical areas, if institutionalized) or immediate premises due to a service-connected disability or disabilities which it is reasonably certain will remain throughout such veteran’s lifetime. (t) Subject to section 5503(c) of this title, if any veteran, as the result of service-connected disability, is in need of regular aid and attendance for the residuals of traumatic brain injury, is not eligible for compensation under subsection (r)(2), and in the absence of such regular aid and attendance would require hospitalization, nursing home care, or other residential institutional care, the veteran shall be paid, in addition to any other compensation under this section, a monthly aid and attendance allowance equal to the rate described in subsection (r)(2), which for purposes of section 1134 of this title shall be considered as additional compensation payable for disability. An allowance authorized under this subsection shall be paid in lieu of any allowance authorized by subsection (r)(1).  

Resources

https://www.va.gov/vetdata/docs/SpecialReports/Post_911_Veterans_Profile_2016.pdf https://www.law.cornell.edu/uscode/text/38/1114?qt-us_code_temp_noupdates=0#qt-us_code_temp_noupdateshttps://www.gpo.gov/fdsys/browse/collection.action?collectionCode=PLAW

Originally posted 2021-12-30 18:12:55.

EMDR

EMDR – Eye Movement Desensitization and Reprocessing

EMDR – You might want to ask yourself, what exactly is this emdr? it is a form of psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of disturbing memories. The approach was developed by Francine Shapiro to resolve the development of trauma-related disorders as resulting from exposure to a traumatic or distressing event, such as rape or military combat.

EMDR Process

When a person recalls a distressing memory, the person can re-experience what they saw, heard, smelt, tasted or felt, which can be intense. By alternating left-right stimulation of the brain with eye movements, patients can stimulate the “frozen” information processing system. During the process, the distressing memories seem to lose their intensity so that the memories are less distressing and seem more like ‘ordinary’ memories.

emdr_ptsd_education

Trauma-related disorders could be as a result of a traumatic or distressing event, such as rape or military combat.  I’ll be discussing the military combat which is what really interests me. Are our veterans really being treated fairly when it comes to trauma, PTSD and the side effects of war? Does this so-called emdr really work? Although I have heard of cases where clinics use the emdr for other purposes, other than what has mentioned above, since it is not official, I will not mention it here.

EMDR – Eye Movement Desensitization and Reprocessing therapy process and procedures, according to Francine Shapiro involves eight phases to have a complete and effective emdr treatment.   This phases or seasons are taking patient history, discussing the overall treatment plan, identify the patient safe place, to serve as a reset mode when or during unbearable reminders of the past traumatic events, identifying the negative cognition, the installation phase, identifying pain or discomfort, debriefing, and re-evaluation.

As long as traumatic memories go unprocessed, they may be triggered by experiences or interactions in your current life, shifting and coloring your perceptions. Some people need more than conversations and replacement thoughts to resolve what is happening in their minds and bodies. Eye Movement Desensitization and Reprocessing, EMDR psychotherapy, provides a proven therapeutic alternative

 

Anoox     EMDR

Originally posted 2021-04-12 03:13:35.