Health

One thing that doctors and health researchers agree about without exception is that daily activity and exercise are important for all people no matter what their ages.

The list of benefits of this is quite long and goes well beyond massive improvements in quality of life. This type of exercise also leads to a fit and toned body shape as well as added muscle strength. In addition, you’ll enjoy greater bone health and fewer signs of aging in the skin. This means you can save a lot of money on anti-aging products for the skin. Plus, there are many more benefits – we’ll discuss some of them below.

As far as we know, there aren’t any magic potions that can instantly transform your body and mind, but the closest thing is getting consistent physical activity and exercise. Health experts and researchers will all confirm this, as there are now numerous studies backing this up.

Increasing your level of activity is almost always beneficial, so it’s recommended to everyone. Your body will start feeling better in many ways when you exercise. If you think you are too old to get started – wrong. It’s been discovered that it’s helpful to start exercising no matter how old you are. Physical activity and exercise are worthwhile for a number of reasons, and below are a number of them.

• The body has a tendency to guard itself against stress by releasing certain hormones. Your health can be very negatively impacted if you aren’t able to properly manage that stress. Well, exercise is a great way to deal with all that stress and biological effects within your body. When you develop a regular exercise routine in addition to remaining active during your day it will go a long way to keeping stress at bay. This gives your body a much-needed opportunity to relax without the need to handle the stress going on in the background.
• You can have healthy and strong bones without doing many of the typical exercises people associate with fitness, such as jogging, cycling or speed walking. If you dance on a regular basis, you can also enjoy these benefits. The reason for this is that it’s a type of exercise that’s weight-bearing, like running or jogging. These type of exercises are great for your overall fitness, and especially for the health of your bones. If you’re looking to build your overall strength, as well as increase your bone mass, make sure you do some kind of resistance of strength building exercises. Health experts advise women especially to do this kind of exercise, as decreasing bone mass as they get older leads to various health problems. To make you brain more powerful and more efficient you need to be dedicated to maintaining fitness. In a sense, perhaps you can say it makes you smarter due to more brainpower. Increase your brain performance and have a greater sense of mental clarity. This is all because of the sustained higher levels of blood circulation in your brain.
• Your brain will work faster due to the increased brain wave activity.
• Women who exercise regularly are 60% less likely to develop breast cancer. Isn’t that amazing! This concerns two specific hormones that are related to breast cancer. With regular exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. However, regular exercise can serve to ensure positive results even when production of these hormones is at their highest levels.
• Regular exercise can help you sleep more soundly, or reduce problems with insomnia. There’s no one simple cause for this beneficial result, but it seems to be an effect that comes from consistently exercising. People sometimes have trouble sleeping due to anxious and stressful feelings, and exercise tends to reduce these. When you exercise frequently, you are more apt to be tired and ready to fall asleep. Pregnant women have reported that a regular exercise program helps them to sleep better, as well. Pregnancy can present a problem when it comes to sleeping, as it can be hard to get comfortable. Men and women of all ages can have a terrific, positive impact on their health, longevity, and overall quality of life by adopting an appropriate exercise routine. For all but the advanced in years, never feel like it is too late for you to do anything. You should take the precaution of getting cleared by your doctor to engage in safe exercise. Once you get started your focus needs to shift toward staying motivated. Seriously, you can just take it easy and slowly build into something impressive. You’ll find that motivation is easier to maintain once the results start rolling in.
• Now that you’ve discovered (or been reminded of) some important physical activity and exercise benefits, you may want to research on your own and find even more. If you search, you’ll be able to find evidence that shows exercise helps any part of your body you can think of. In addition to the impact on your body, you can get even more far-reaching results, such as your state of mind. When you feel better and are in a better mood, consistently, then people will naturally react toward you in a more positive manner.

To get started getting in shape I recommend exercising at home either through the best elliptical workouts or using any one of the best treadmills on the market.

Uncover more about the best elliptical workouts these days by clicking http://bestellipticalmachinereviews.org/elliptical-workouts-routines-losing-fat.

Originally posted 2021-04-19 05:24:31.

Major Depressive Disorders

What is depression? In discovering ways to this problem, we will look into what causes depression. We will take a more detailed standpoint of this matter with this piece of article.  At the end of the article, kindly leave a comment and let me know if the article has been helpful or not.

Depression, a silent mental killer, otherwise known as unhappiness, despair, sadness, downheartedness, misery, hopelessness, melancholy, and dejection is something that is worth digging deep into. You need to know the underlying causes. This can efficiently assist you in finding the most effective cure to your trouble. Solution to depression is just not a simple route but understanding the causes of depression helps make the entire approach less difficult. Is hopelessness or depression caused by physical factors like neurotransmitters within the brain or by mental factors such as chronic negative thought patterns?

The reality is that it really is dependent upon the person being affected by the condition. It is actually negative thinking for a few while some are affected as a result of imbalances in human brain chemicals.  There are other factors like too much exercise as well as vitamin deficiencies. In a nutshell, the causes of depression differ from one person to another. As far as this sad illness is concerned, it is important to know that both mental and physical causes of the problem are connected, but one is more dominant than the other. It is known that negative thinking can cause problems with brain chemistry while problematic brain logic is also encouraging shifts in the brain network.  In this connection, you cannot say that the cause is purely mental or purely physical. Both causes affect one another when it comes to allowing the person to suffer an unhappy state. Therefore, to effectively treat depression, you need to have a therapeutic approach that considers both spheres of causes and try to rewire the network.

Genetics may predispose an individual to depression slightly but it is hardly a deciding factor. In cases where families suffer from this illness, the main causes are negative thought pattern and behaviors more than the genetic influences. Moreover, genetics are not a major consideration with treatments. Finding the right treatment is very much achievable. First, you have to learn to identify the triggers and/or the situation that brings about the mood swing. Learning about this mood disorder is actually possible but tactical. Negative thinking and negative behaviors can be passed down through families, as mentioned earlier, or an individual can learn negative thinking and behaviors from other people or experiences. When it comes to negative thinking, it is not that the specific circumstance that made the person depressed but the person’s negative beliefs concerning such situation endured and became a major part of his or her life.

Just remember that what you acquired can also be transformed into something new for the better. When you find a way to change your negative thinking to positive thinking, you will be amazed at the wonders of how depression can be cured. I can write confidently about this illness or mood disorder because I have been there. It’s the worst thing that ever happened in my life. Take control of your life now, find an emdr therapist and start to rewire your brain the right way.

If you gained from this article, kindly push all the bookmark buttons below 😉

Originally posted 2021-04-18 17:19:35.

Freedom

Freedom – How to deal with stress is something we all face through our lives. On occasions, it can be disabling and even cause physical damage to our body. Stress can actually alter how we live our lives, leaving us far short of the dreams we once planned. It can be so discouraging to always feel we are losing in this game called life.

Stress causes us not to think straight and it causes our heart to lose its zeal for others, for ourselves and for living life as it was originally designed. It can ruin a marriage or destroy a relationship with our kids and it can destroy our career. Stress impacts each area of our lives and it can end up in physical Problems such as severe depression.

We are frequently told how to manage the stress in our life and given techniques to address stress. We get great advice such as avoid those that cause you stress, keep a diary, exercise, sleep correctly, meditate, bear hypnosis, be optimistic, try a new activity or alter your behavior. Often the only advice left is medicine. Attempting to manage stress and employ the suggested techniques, or taking medication can lead to even more stress. You might find yourself thinking, “I just need peace in my life with a joy and a new passion for living life. Is that too much to ask of life?”

There is an answer well beyond all of the methods of handling stress in our lives and it has a new eagerness for life. We are promised a peace and a joy beyond our imagination. It is not new but I have discovered few folks really live this way yet, it is ours for the asking.

I inspire you to take advantage of our complimentary present, “God’s Answer?” It will show you how to live life thru a power which will transform your life. This journey of yours is not about your talents or abilities or anything you can do to switch your life. It is about allowing the power of God to radically change you.

However, based on the American Psychoanalytic Association, this act of “armchair psychoanalysis” may do more damage than good for Britney Warrior spears or virtually anybody that’s exposed towards the same treatment. Stress Disorders – The main characteristic of panic attacks is the appearance of stress attacks coupled with anxiety about developing them again. In many cases, setting problems like panic attacks or bipolar disorder to someone apart from the counselor or mental health specialist whom you have never met personally is less than professional and harmful.

Despite the comprehensive coverage by the press, still it can’t detail exactly what continues inside a person’s existence, and even when it might, still it could not reveal just what happening inside a person’s mind. Stress Disorders – This problem is dependent on negative responses to distressing occasions inside a patient’s existence. The ASA is worried not just using the impact such accusations may have on Spears’ mental health (that they have rejected to take a position on), but additionally around the public thought of psychology and psychiatry in general.

Based on them, an effective diagnosis emerges from the 3 consultation services and conferences using the patient, and never basically the findings of “absurd” behavior the tabloids were making. Panic attacks because of physical causes. Included in this are general health conditions or developed due to drug abuse. People struggling with panic disorders are necessarily conscious of their problem. They have to use self-help techniques and to curb these problems. Periods of psychiatric therapy might be enough to deal with mild panic disorders.

Many health care professionals, however, encourage using medicines combined with psychiatric therapy to deal with patients with severe cases of panic disorders. Due to many medicines and strategy to panic disorders, doctors might not have the ability to predict which combination is advantageous for any certain individual. You will find cases that doctors may consider using a different medication or treatment during a period of 6 to 8 days to be able to assess their effectiveness.

Additionally, they explain that trying to identify any mental illness once the patient may have a drug abuse issue is highly improbable throughout the very best of conditions, not to mention under media-controlled scrutiny.

Originally posted 2021-04-18 05:14:00.

Stress is often just a part of life but, learning to manage it makes it fade away. As it is with anything in life, by getting a full understanding of it and knowing the proper ways to limit it, you will not allow it to control your life. Reducing the effects of stress will make you a happier, healthier person.

    Try your best to manage your life’s stress. Stress can be the source of many health problems, including hypertension, insomnia, depression, or strokes. You are making sure that you have an adequate amount of sleep each night can reduce your stress levels and decrease the chances of you getting sick.

Stay up to date with your repairs to remove stress. Imagine that three items need repairing, a task that is going to involve triple the time, money, and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation to avoid if you kept up with repairs.

Do not regularly talk about “stress.” If you keep thinking about something, you will only make the sensations even worse. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.

Reduce stress by smelling your favorite aromas. The scents of essential oils like chamomile, eucalyptus, thyme, and peppermint can have a powerful calming effect. Place a little rock salt and a few drops of your favorite oil in a small bottle. Smell the contents of the vile whenever you are feeling stressed.

Know the source of your stress. It is vital you recognize the areas in your life that inflict the highest levels of stress. A person, situation, or even an object can be the cause of your stress. After you have identified where your pressure is coming from, you can then avoid it, or take steps to deal with it.

Don’t rely on alcohol when you are dealing with stress. While having a couple of beers among friends is fun; drinking beer every single day to calm your nerves is bad. This act of drinking beer to reduce stress can increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.

One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you live in a house, you shouldn’t have any problems building a garden in your yard.

A life without stress may seem impossible, but it is not that far out of your reach. Think about times that you have felt anxiety and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.

Tell people whom you’re close to that your stress has nothing to do with them. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. Your stress is your problem, so you shouldn’t make those around you feel as if it is their fault because they are the ones that love you the most.

One of the best ways to reduce stress is to immerse yourself in a video game. When playing a game, focus on the strategy so that you can clear your thoughts. You can play alone or with someone else to better your mood.

Push your wall as if it were a football sleigh to release some stress. The exertion and the stretch in your hamstrings are very effective in relieving stress.

In conclusion, the best way to decrease the amount of stress in your life is to educate yourself on the subject. You are more able to manage your stress when you have figured out a few helpful techniques.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Originally posted 2021-04-17 17:11:07.

Anxiety disorder and changed lives – Take a look at the tabloid scene today and, chances are, you’ll see nothing but second-guesses and armchair diagnoses of Britney Spears’ mental health problems.

Everything from anxiety disorder to depression, from bipolar disorder to schizophrenia have been blamed for her recent (and not so recent) behavior. Just a few months prior, the tabloids were doing the exact same thing to Tom Cruise, especially after that infamous moment where he jumped up and down Oprah’s couch like a hyperactive, spoiled brat on a sugar high.

However, according to the American Psychoanalytic Association, this act of “armchair psychoanalysis” may do more harm than good for Britney Spears, or pretty much anyone that is subjected to the same treatment.

Panic Disorders – The primary symptom of panic disorder is the occurrence of panic attacks combined with fear of developing them again.

In a number of cases, assigning problems like anxiety disorder or bipolar disorder to someone other than the therapist or psychiatrist whom one has never met personally is unprofessional and dangerous.

Even with the comprehensive coverage by news media, it still can’t detail everything that goes on in a person’s life, and even if it could, it still couldn’t reveal what exactly was going on in a person’s head.

Stress Disorders – This condition is centered on negative reactions to traumatic events in a patient’s life.

The ASA is concerned not only with the impact such accusations might have on Spears’ mental health (which they have declined to speculate upon) but also on the public perception of psychology and psychiatry as a whole. According to them, a proper diagnosis emerges from several consultations and meetings with the patient, and not merely the observations of “ridiculous” behavior that the tabloids were making.

Anxiety disorder due to physical causes. These include general medical conditions or developed because of substance abuse.

People suffering from anxiety disorders need to be made aware of their problem. They need to use self-help methods also to curb these issues.

Sessions of psychotherapy may be enough to treat mild anxiety disorders. Many health professionals, however, encourage the use of medications coupled with psychotherapy to treat patients with severe cases of anxiety disorders. Because of many medications and treatment for anxiety disorders, doctors may not be able to predict which combination is beneficial for a certain individual. There are cases that doctors may try a different medication or treatment over a period of six to eight weeks in order to assess their effectiveness.

They also point out that attempting to diagnose any mental illness when the patient might have a substance abuse problem is highly improbable during the best of circumstances, let alone under media-controlled scrutiny.

Find more information about easy relaxation techniques and how to have self-confidence.

Originally posted 2021-04-17 05:07:32.

Stress can be such a dirty word. Is stress taking over your life? You can take steps to reduce your stress and make life more bearable. You can enjoy a more relaxed, peaceful lifestyle by trying out some of the tips you’ll find below. Prepare to bid farewell to stress.

Keep stress to a minimum in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Getting enough sleep helps you reduce your stress and can help you to stay healthy.

When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?

You need to make certain your jaw is relaxed, and stop grinding your teeth. Your jaw is one place where stress is frequently expressed. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This is an exercise to help ease stress and discomfort.

Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Sometimes people feel stressed about a situation that they can’t reveal to others. In these cases, writing about the situation can be very therapeutic. If you keep your stress journal, you can look at the entries later and see how you solved stressful situations in the past.

You should discover your main causes of stress, and find out methods of eliminating or reducing them as much as you can. For example, if you’ve got a comrade that creates stressful situations for you, you may want to stay far away from that person. Cutting out the stress factors in your life can improve your physical and emotional health.

Identifying what the source of your stress is, can help you to tackle and fix the problem. If you find that you can remove a stressful thing from your life, try it. You will feel less stressed almost immediately!

If you can choose and listen to your own music at work, this can help you a lot. Be sure to choose from a selection of music that is comforting to you. Whenever you play an up tempo song, make sure it is positive in nature.

Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. When you replace a bad habit with a good one and stay healthy, you will see that the stress in your every day life is significantly lowered.

More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Spend time with the supportive people around you, and allow them to help you manage your stress.

Some stress is unavoidable, but there is some stress you can stay away from. Try our helpful tips and see how your life can go from stressed to calm, peaceful and more laid back.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy to boost your personal development.

We are on Social Media
Facebook – Facebook.com/EMDR
Twitter – Twitter.com/EMDR

Resources About EMDR Therapy

Anxiety EMDR Therapist

EMDR Therapist Directory

EMDR Therapist

Linwit Us

The Providers Dot Info

Trusted Health Providers

Brain Training Therapy Information

California EMDR Therapist Directory

Originally posted 2021-04-16 16:50:51.

Different things may stress people out in different ways. Many people can be unsure as to the most effective way to handle stress. This article will go over different ways to deal with stress and to create a stress-free environment.

Try to pre-plan for the day ahead the night before. This plan will be one less thing to worry about and will reduce the stress you feel when getting up in the morning. If you have your outfit picked out or your lunch made, you’ll find that you’ll have less to worry about and, therefore, less stress.

Avoid grinding your teeth by forcing your jaw to relax. Your jaw is one place where stress is frequently expressed. When you are stressed, touch your jaw, clench, breathe slowly in and then release. This is a neat tip that will immediately help you feel less stressed.

Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. This will let you sweat out all the toxins that are in your body, which is an important thing to do. Engaging in jogging or running can help reduce your stress levels.

Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life.

There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.

Use scents to relieve stress. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you. All you have to do is put some rock salt and a few oil drops into a vial. Whenever you feel the need, take a deep breath of the scent.

Professional Massage

A professional massage is a great way to take some of the stress away. Tense muscles are a sign of stress being carried on the body. Scheduling a professional massage can work your muscles back into a comfortable shape.

Identifying the causes of your stress can definitely help to relieve it. If you discover that it is something avoidable or removable from your life, try doing just that. You will feel less stressed almost immediately!

Don’t start relying on alcohol if you have had a rough day. While light social drinking is okay, using beer as an answer to tension on a daily basis is a bad idea. This can cause more stress and even addiction.

Let people know that your stressful reactions have nothing to do with them. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad. Make them aware of your stressful circumstances without giving them guilt over it, and work together as a constructive force.

A nice, relaxing cup of tea is an excellent tension tamer. Some teas, such as kava, chamomile, and passionflower, are quite effective at relieving stress. Leaving it to steep in hot water for ten minutes will produce a strong tea. Have a cup when you feel the effects of stress.

There is a multitude of things that can stress a person out. Using the information provided, you will have a better idea about how to handle the stressful situations in your life in an effective manner. It will help you live a more stress-reduced life.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy to boost your personal development.

We are on Social Media
Facebook – Facebook.com/EMDR
Twitter – Twitter.com/EMDR

Resources About EMDR Therapy

Anxiety EMDR Therapist

EMDR Therapist Directory

EMDR Therapist

Linwit Us

The Providers Dot Info

Trusted Health Providers

Brain Training Therapy Information

California EMDR Therapist Directory

Originally posted 2021-04-16 04:26:04.

Shopping turns into a grind.  Sleep typically is available in a couple of ways, a lot of or definitely not enough. I fell into the insufficient sleep yet I’ve observed others which could not get themselves to obtain up.

Actual bodily suffering is frequently revealed from depression symptoms. The fast beating of a person’s heart or possibly high bloodstream pressure whenever anything from the typical gets to the steps associated with everyday existence. Obviously, the standard signs and symptoms of stress, anxiety, as well as fear should never be far.

How you cope with your personal depression is actually important. Many will need medical attention and could likewise need some type of recommended medicine. Others may well talk to a preacher, friend or perhaps an individual they have belief in. Please not merely accept your depression, there are help and existence can typically be resided free of depression. There’s an excellent short article on the web that you could locate at I’m Depressed.  Most of the articles will highlight tips about how to possess a breakthrough in your existence. All of us need to live existence to it’s maximum and go through the fulfillment we’ve been produced to see.

Others Advice

1. Many provide you with suggestions they often mean well, however, it generally is available on one or two techniques. They might offer information on how to handle depression. Hearing soothing tunes, be around your mates, have an extended stroll. Have you ever had the experience, depression, then you definitely don’t want to simply cope, you would like an answer.
2. The following type of suggestions goes such as this, “You are just in a negative mood, it is going to pass.” or “Think positive, quit being so negative.” Depression does indeed bring a feeling of pessimism, therefore, we might frequently maintain a poor mood but most likely that isn’t what triggered our depression.

Could There Be Considered A Remedy?

Yes, we feel there’s a solution and you’ll locate several wonderful well-crafted articles on stress, anxiety, depression in addition to a particular entitled I’m Depressed. Is it not a time for you to live existence set free of your cares of the world. Even a lot better than the particular articles they are also supplying a no cost guide that will provide you with solutions on the way to not just handle the caGod’s Answer” also it shows how God the daddy, God the Son and God the Holy Spirit supply you with enough energy to reside existence where depression doesn’t have foothold.

Remember; HEALTH is WEALTH.  You only have one life, use it well.

Originally posted 2021-04-15 16:21:44.

Overcoming panic attacks – Anyone who has had a panic attack knows simply how big a problem they can be.  They can stop you enjoying life and in some cases keep you housebound and lonely.  Once you’ve got over your panic attacks you’ll be able to get on with your life.  Many sufferers of panic attacks only need to be able to live a normal life.

Here are some easy techniques that can help you to beat panic attacks and stop them from being so frequent.  When you begin to panic your breathing will necessarily speed up and become terribly shallow.  When you’re in a very relaxed state concentrate on your breathing and teach yourself to breathe deeply and evenly from the bottom of your stomach.  This kind of breathing desires to become second nature for you.

When you feel a panic attack starting up you have to instantly think about your breathing and start breathing in this deep and regular manner.  It often helps to sit down and close your eyes to allow yourself to focus on your breathing.  Often this is enough to get rid of your panic attack utterly and prevent it from happening.

After some practice this can become second nature to you and when you start to panic you will automatically breathe deeply and relax, which can quell the emotions of panic.  Initially, you may need to use a cue to remind you to breathe in this way, perhaps write it on your hand or tell the people around you to remind you.  You can cope better with panic attacks with relaxation techniques or self-hypnosis.  You can learn yoga or meditation or self-hypnosis to help you relax more.

Panic attacks happen for all kinds of various reasons.  These all create stress in you and stop you from thinking straight.  With these simple relaxation techniques, you will be in a position to prevent the stress and panic attacks from taking over.  When you understand what triggers a panic attack then you may be able to start out avoiding those situations.  For the triggers that you just cannot avoid you would like to vary how you feel about them.  You could use 1 of any variety of techniques, but a nice one is to visualize a relaxed and calm you just before you enter the situation.  Hold on to that feeling of relaxation and calmness as you experience the situation in your mind.

Your sub-conscious mind does not recognize the distinction between reality and imagination (just imagine one thing painful and you’ll realize this is true) so you will amend your feelings concerning these situations
Do this visualization enough and you will notice that the things that used to cause panic only make you be relaxed and calm.  This may be a little bit peculiar initially, but you’ll like it.

You will overcome panic attacks using the above techniques.  Be gentle on yourself and be patient and you’ll see a huge distinction in your levels of panic attacks.

Your Friend

Jimmy Washington

Originally posted 2021-04-15 04:17:23.