Author Archives: EMDRTherapyAndMentalHealth

Various Problems Connected With Alcohol Addiction

Various Problems Connected With Alcohol Addiction

by Randi Sosa

Alcohol Addiction – One of the main issues that are seen in today’s community is, in fact, the dependency associated with alcohol. The number of people impacted by that is actually occasionally overmuch for the medical hospitals to handle.

alcohol_addictionProfessional rehabilitation is the only method to handle the alcohol addiction and whilst some may realize it, there are still a lot of who neglect it. Some, in reality, assume that alcohol has a beneficial effect on their lifestyles. Nonetheless, in case that individuals make that statement, they have already become dependent on it.

You will find just overmuch problems from alcohol addiction for a person to handle by themselves. Actually, the only method to realize that you need a therapy is to notice the degradation in your existence brought on by the excessive drinking. Hesitating upon such a crucial subject is only going to worsen your problem.

Existence Problems

Any individual suffering from the dependency will likewise start to demolish they are sociable and work relationships. Because of the intoxication, you will begin to ignore the most important things in every area of your life. In the close future, you will also replace virtually everything with the need of alcohol. Abandonment and loneliness play a big role in the life of any addict. The work life you have will worsen too.

You’ll likely stop taking care of work because you have to drink 24/7. These are generally just a little part of the many alcohol addiction problems. Nevertheless, everything will start going downwards in case you stay an alcoholic. Your profits and also savings will probably completely vanish because you will not be capable of controlling your consuming habit. A powerful mental addiction may also build.

Health Related Problems

Your life will not be the sole thing impacted by alcohol. The dependency will likewise worsen your health and psychological state. A full grown dependency usually causes severe liver failure and much other difficult to treat disorders. Sadly, some individuals may not see these things also. Alcohol is actually quite habit forming as well. Whilst one is becoming abandoned by his or hers friends and family, and while they suffer from complete joblessness they won’t be capable of noticing those significant troubles within their life.

That is due to the fact that the mind is harmed probably the most. Some medical professionals actually state that cases involving deep depression as well as mental illnesses are noticed in a lot of the addicts. The only way to stop all of these troubles with alcohol abuse is actual to seek the help of a rehab facility.

Conclusion

Realizing that the simplest way to correct the numerous alcohol addiction problems is to enter into therapy facility for the given period of time is certainly the only real method to stop the reliance permanently.

Originally posted 2021-03-18 07:49:21.

The Key To A Better Life Through Personal Development

Personal Development – How about taking a few minutes of your time to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you so that you can start to reach your real potential.

Stress can be the opposite of happiness a lot of the time. Feeling stressed can influence your mood and your body. If we desire to work toward our goals calmly and methodically with a clear head, we have to eliminate the stress inside our heads. Schedule some time every day to unwind. Just sit back, let your mind go blank, and think about what’s important to you. This time of refreshing can improve your overall peace and self-image.

Spend time with people who look at life the same way you do. They’ll help you stay on track by being good role models for positive behavior, and you’ll better balance any negative energy you get from people who aren’t as supportive of your self-improvement goals.

Determine what obstacles are blocking your path to personal development. These obstacles can prove problematic for most folks. However, identifying what our weaknesses are is one of the first things you have done to address and change it. Once you tackle these obstacles, the path to success will become much brighter.

Wherever you happen to be, when a great idea strikes your brain, write it down. Carry pens and paper with you at all times. Just write down what their purpose or thought is and then develop it more when you have the time and are feeling creative.

Act with your core values in place. Your personal beliefs create the foundation for who you are. You will be able to feel proud of yourself if you do not make compromises and follow your values. Sticking to your beliefs will also provide your life with greater consistency in every aspect, making life more manageable and you more admirable.

Accept your limitations before engaging in self-improvement. Realizing how tiny you are in the grand scheme of things will help you to admit your ignorance. Once you see the bigger picture, you will be able to embrace everything that the world has to offer you.

Be lavish in complimenting others. If you treat other people with kindness, you will be more likely to treat yourself with kindness too.

Emergency Fund

Begin special savings for emergencies. An emergency fund will deter you from putting any charges on your credit card. If you save a couple of dollars each week, before long, you will have an emergency fund. Having an emergency fund in place can help provide a safety net throughout all the phases of one’s financial life.

If you have great self-improvement goals, consider enlisting the help of a therapist. Sometimes it takes a professional, outside perspective to identify the real source of a problem and this cannot be found in self-help books. Sometimes, the drive to succeed can be stimulated by something as simple as a frank, honest discussion and some helpful advice. A book can not talk to you like a therapist can.

If you feel that you are consistently unable to reach your goals, then you need to stop and reassess your goals and what you are doing to achieve them. Look for resources related to your issues and ask your friends about their struggles. You could have impossible expectations of yourself or not have a committed dedication to solving your problems.

Discover what matters most to you, and put all of your energy toward those things. By concentrating on those things that you cherish and appreciate, you’re less likely to be pessimistic and to brood over adverse situations that are of little consequence.

Simplify your life by getting organized. You will feel accomplished, and your mind will feel clearer. The stress caused by disorganization will also be relieved. Having everything organized and in place can calm you down.

Constantly seek different experiences. There are always new growth opportunities with new challenges. You may be able to gain a new understanding of the world and develop new talents. Look into doing things no one has been able to achieve before. Strive to create something new, rather than accomplishing something that’s already been done.

If you like to talk a lot, you might have heard that you need to zip those lips and listen more. This is true concerning self-improvement. When you are talking to yourself, be sure to listen carefully. You will have a hard time finding what your goals are if you are not listening to yourself.

Body Tells

Paying attention to your body is a good personal development practice. When your body tells you that it needs something, such as food, drink, or medical care, then it should be a priority to give it what it is asking for. By doing that, your body will perform better later on in the future. Ignore what your body tells you at your peril. If you let it down over and over again, it may get its revenge by letting you down.

Make a list of goals you wish to achieve. For example, should you want a greater amount of confidence, write about it. Next, think of different ideas and resources that could help you to achieve that goal. Then, put yourself in situations where that can happen. By tackling it methodically, you will have a much higher chance of succeeding.

Hopefully, you will find the information provided about personal development in this article useful for you and those that you care about. You will discover tremendous benefit if you are diligent in your application of these ideas. The outcome is well worth the effort that it takes to use this advice, so give it a try.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life. Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

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Originally posted 2021-03-17 19:41:42.

Herbal Remedies That Can Help Increase Your Memory

A memory that can be relied on is very helpful if you want to be successful in all aspects of your life. It can help you to learn faster, helping you to get a better job and make more money. Your memory could work much better if you are ready to start exercising it.

A time-tested way to strengthen your memory is to play memory games. The concept is similar to the way you exercise to keep your muscles in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

Herbal, Remedies

Herbal, Remedies angelorosa / Pixabay

Pay close attention to help sharpen your memory. If your mind constantly wanders, you won’t properly absorb information. Choose to clearly focus on the subject matter at hand. Focusing and thinking clearly will greatly improve your memory.

Just like your muscles, you must use your brain to keep it in good shape. Puzzles are a good way to keep your brain active.

Try to get plenty of good sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. A tired mind has greater trouble recalling facts and figures. Try to get a good amount of sleep at night and let your mind rest.

A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. If necessary, you can create charts and grafts of your own to make things easier to memorize.

Herbal Remedies for Memory Loss

Memory loss can be a very tragic experience. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.

Try to have faith in your own abilities. Many people think memory diminishes as they age. That isn’t necessarily true. You can actually cause damage to your memory by anticipating memory loss. If people question things about your memory, you could eventually doubt yourself. Simply maintaining confidence in your ability to remember things can have a tremendous positive effect.

You can help your memory along by using journals and calendars. Purchase day planners and write things down. Maintain a schedule, and check it frequently. Writing things down will help you remember. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.

Try saying things out loud to yourself. Anytime you learn a new name, repeat it verbally. Repeating the things you hear is a wonderful way to keep that information stored more easily. If no one else is around or you really need to remember the information, repeat it multiple times.

Always get a good night’s rest. Research has shown that adequate sleep can be a major factor of memory retention. A lack of concentration will lead to a great deal of difficulty in turning present happenings into permanent memories.

Listening to classical music can aid in improving the memory. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. Try playing music while you relax in a bath, with lit candles to set the mood.

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. It is important to get the proper dosage, so you should consult a health care professional before you take any new dietary supplements.

If you’re studying a subject that you really need to remember, you should eliminate distractions and focus on nothing but that subject. If you wish to actually learn something, and not simply recall it for a test, then the information needs to be stored into your long-term memory. Transferring new material into long-term storage can be a difficult task if you’re not focused on the actual topic.

Mnemonic Devices

Mnemonic devices can help you learn and retain important information you may not be able to otherwise. When you do this, you pair current knowledge with new knowledge that you wish to recall easily. Mnemonic devices will oftentimes involve songs, rhymes or even jokes. When utilized properly, mnemonic devices are a really fun way to work on memory improvement.

Pay attention – it will help your memory! Ask questions about things you need to remember, for instance the spelling of a new name you hear. For instance, “Is Tracy spelled with a Y or I?” Comment on the things you learn to ingrain them in your memory. Use her name several times throughout the conversation. This can be a big help in committing it to memory.

Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Taking advantage of the techniques laid out here, you will soon see improvements in your memory and recall abilities.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy to boost your personal development.

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Resources About EMDR Therapy

Anxiety EMDR Therapist

EMDR Therapist Directory

EMDR Therapist

Linwit Us

The Providers Dot Info

Trusted Health Providers

Brain Training Therapy Information

California EMDR Therapist Directory

Originally posted 2021-03-17 07:29:00.

Figuring Out How To Change Yourself For The Better

Personal development is one of the most positive ventures one can undertake. From doing things like developing good healthy habits for your body, to good spending habits, you can work on a lot with your life. It’s vital that you work on yourself to live the best life you can. Life will continue to offer you avenues to grow and develop as a person. New goals will always appear. If you can develop good habits and maintain them, you can live a healthier, happier life.

Choose to spend your time with positive people. This will help you to maintain a positive focus in your own life.

Try and find what is in the way of you becoming a success. This has proven to be an obstacle for a large number of people. Nonetheless, when you are able to see the areas in which you need to improve, you will also be able to improve them. If you are able to overcome some hurdles, you might get a clearer picture of what your future holds.

Accept your limitations before engaging in personal development. As you acknowledge that you are small and insignificant in this universe, the more that you realize your lack of knowledge. Once you understand this concept, your natural desire to learn and grow will kick in, inspiring you to improve who you are.

Praise others, flatter them, and show your appreciation. Instead, show kindness and compassion for others and you will see how much better you will feel about yourself.

Start an emergency fund. Without such a fund, you may have to rely on credit cards or high-interest loans to deal with sudden expenses or emergencies. You can start as small as a few dollars each payday in order to start building your emergency cash fund. This fund can be crucial in both your immediate and distant future as you work toward decreasing debt, rather than accumulating it.

Without taking care of yourself, you will be unable to care for others. Wherever you are mentally and emotionally, always take time to relax and check in with your needs.

Therapy is indicated if you feel you cannot deal with your problems. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Sometimes, the best solution comes about through the simple act of talking with a trained therapist. Books can’t talk back like a trained professional, after all.

No matter what another person’s position in life may be, remember to always treat them with respect. The way you deal with people speaks volumes about your character.

Avoid going shopping as a form of entertainment or comfort. Taking up a hobby is a better alternative. Do so and you will avoid cluttering up your life with needless possessions; even better, you will save yourself a great deal of money.

Self discipline is a requirement for successful self improvement. Learn not to give in every time your body craves something that may not be good for it. You should strive to overcome things such as lust, greed, overeating and drunkenness. Controlling these desires will prevent negative impacts on your body and spirit.

Your body’s health influences the well-being of your mind. Regular exercise and nutritious foods are important to gaining total personal fitness. Like salt and pepper, a mind and body that are cared for and healthy go well together.

Look for new ways to challenge yourself. Discovering new challenges is a great way to open yourself up to new possibilities. You may learn new things and learn new skills. Maybe you can set a new standard by doing some type of groundbreaking work. Take on a challenge that is unique and personally meaningful, instead of tackling something that someone else has already accomplished.

Paying attention to your body is a good self improvement practice. Never allow yourself to become dehydrated or overly hungry. Make sure to give you body the vitamins and nutrients it needs to provide you with a sufficient amount of energy. If you disregard your body’s intelligence, you might find in the future that it will not be able to take care of you.

If you are looking to grow as a person, write down a set of goals. For example, should you want a greater amount of confidence, write about it. Next, you’ll want to give some thought to what you’ve done in the past and could do in the future to be more confident. Try to find situations where you can put these methods to work. When you tackle it methodically, you give yourself a better chance at succeeding.

It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any self improvement goals you have.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life. Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

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Originally posted 2021-03-16 19:15:08.

How do Sinol and Sinus Buster Work?

How do Sinol and Sinus Buster Work?

Sinus Buster and Sinol, capsaicin based nasal sprays, have been giving relief to thousands of sinusitis, sinus allergy, and headache sufferers.

SinusBusterCapsaicin is the primary active ingredient in the natural nasal sprays known as Sinus Buster and Sinol. Substance P is one of the major causes of inflammation and capsaicin has been clinically proven to reduce substance P thereby reducing inflammation and relieving the associated symptoms such as nasal congestion, sinus pain, and sinus headaches.

Since Sinus Buster and sinol can also desensitize the mucous membrane lining the sinus passages to allergens, they can also have a positive long-term effect for sinus allergy sufferers. They reduce their reaction to allergens, therefore, a runny nose, sneezing etc. can be relieved. Sinus Buster and Sinol are non-addictive and completely safe to use daily for chronic conditions. They are chemical free and have no known drug interactions.

SinuSoothe 100% Natural Nasal Spray is an excellent alternative to Sinus Buster and Sinol. It provides all of the benefits of Sinus Buster and Sinol and more, yet it does not cause a powerful burning sensation when you initially use it. In addition, it contains extremely potent natural antibiotics, anti-fungal and anti-histamines.

It contains seven active ingredients in total all of which have been clinically proven. SinuSoothe has powerful antibacterial, anti-fungal, antiallergenic, antihistamine, decongestant, expectorant and pain relieving properties. One of the active ingredients is ginger. Scientific studies have shown that similar to capsaicin, ginger is a Cox 1 and Cox 2 inhibitor and reduces substance P, but unlike capsaicin, it doesn’t cause the powerful burning sensation.

SinuSoothe relieves nasal congestion, sinus pain, sinus headaches, runny nose, sneezing etc. and is recommended by doctors. It is completely safe to be used daily for chronic conditions, has no known drug interactions or side effects and is non-addictive. As well as providing instant sinus relief it also provides a long term solution.

It is extremely effective at killing bacterial and fungal infections and desensitizing the nasal passages to allergens.

If you are looking for great natural alternatives to pharmaceutical drugs then these natural nasal sprays are well worth trying.

Originally posted 2021-03-16 07:02:55.

Major Depressive Disorders

Major Depressive Disorders – Depressive health problems tend to be ailments in the human brain. Longstanding ideas concerning major depression advise that crucial neurotransmitters-chemicals which brain cells utilize for you to communicate are uneven inside the major depression.

Major_Depressive_Disorders

Black woman hugging her knees

However, it has become hard to prove this particular. Brain-imaging systems, like permanent magnet resonance image (MRI), show that these minds of folks that possess depression seem unique of the ones from people without major depression.

The various in the mind linked to mood, pondering, sleep, an urge for food, and also actions look distinct. But these photos don’t expose exactly why the actual depression provides occurred. Additionally, they are not utilized to identify depressive disorders. Nonetheless, depressive disorders can take place throughout men and women without family member’s records of major depression as well.

Professionals are usually learning particular body’s genes that may develop men and women prone to depressive disorders. A number of genetics studies have shown which chance regarding depressive disorders comes from the particular impact of varied genes performing along with ecological and other elements. In addition, trauma, lack of a loved one, an arduous romantic relationship, or even just about any tense scenario may well trigger any depressive show.

Other depressive episodes may occur with or without an evident induce. Major depression, perhaps the undesirable circumstances, can be successfully treated. The quicker that will therapy will start, the more suitable it can be. Step one to finding suitable treatment solutions are to go to a health care provider as well as a mental health specialist. Selected prescription drugs, and several health concerns such as infections or perhaps a hypothyroid disorder, might cause the identical symptoms as depressive disorders.

A health care provider can easily reject these kinds of options with a bodily exam, job interview, along with tests. If your doctor will find no medical condition which might be creating the depression, the next task is a new subconscious examination. The physician may well refer that you any emotional doctor, that must check with you any genealogy and family history involving depression symptoms or other mental dysfunction, and have a whole good your signs and symptoms.

You need to discuss once your signs or symptoms commenced, the length of time they have got lasted, just how significant they may be, and if they have happened ahead of, therefore, the way they ended up taken care of. Your mental physician may also inquire if you are using alcoholic beverages or perhaps drugs, and if you are thinking about dying as well as committing suicide. Major depression can be treated in a number of methods.

The commonest treatments are medicine and also hypnotherapy. All antidepressants have to be obtained not less than 4 to 6 months before these people have a full influence. You should keep accepting the treatment, if you are feeling much better, in order to avoid the actual major depression via returning. Prescription medication should be ceased just under a doctor’s guidance. A few prescription drugs must be gradually quit to own system time to adjust.

Despite the fact that MAO inhibitors usually are not habit-forming or even addicting, suddenly closing a great antidepressant might cause withdrawal signs or symptoms or perhaps create a relapse with the depression. Some people, such as people that have chronic as well as persistent depression, ought to remain on the medication forever. Additionally, if someone prescription medication does not work, you should think about trying an additional.

NIMH-funded research shows that folks who didn’t recover following having an initial medicine elevated their likelihood of conquering the depression symptoms as soon as they turned to an alternative treatment or perhaps additional yet another medicine to their present 1. Occasionally stimulants, anti-anxiety drugs, or any other prescription drugs are utilized along with the antidepressant, particularly when an individual has a co-existing condition.

Major depressive disorders – However, neither anti-anxiety drugs nor stimulating elements are impressive towards depression any time obtained by yourself, and also each should be consumed just with a medical doctor’s near supervision.

Originally posted 2021-03-15 18:59:23.

PTSD Assistance

PTSD Assistance – When thinking about how to help someone with PTSD manage it ca be a challenge. Even when you see obvious symptoms present themselves it does not mean that the matter will be quickly and efficiently addressed at this point

PTSD_Assistance

How To Help Someone With PTSD

The National Center for PTSD is dedicated to research and education on trauma and PTSD. We work to assure that the latest research findings help those exposed to trauma.

The main thing to bear in mind is that the person in question will need your love and support. If someone is attempting to face the issue that affects them psychologically in this way they can often feel trapped and alone. You can work to relieve these anxieties by giving them some personal assurances which will prove very valuable to them

In ensuring this is something they can rely on you’re helping them take a big step. We all need levels of compassion but when people are facing something such as post-traumatic stress disorder this is even more as and by showing this level of patience and care it allows them to focus on ways of overcoming the issues they face.

PTSD is just one of the possible effects of trauma. People experience a range of reactions following a traumatic event. This section will help you to learn more about other common problems and reactions related to experiencing trauma. For Veterans, also see the VA Mental Health website.

It’s also useful to accept your limitations in this regard in an honest fashion. We all have individual strengths and weaknesses when we’re trying to address problems and there will be things you’re not good at. This is when it is best to look for professional help to make noticeable changes.

 

After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).

ptsd_faces

 

They have the knowledge and experience to look at the psychological roots of the situation and they can then offer advice and guidance in order to allow them to cope better managing their condition.

PTSD is common among soldiers and the government is doing everything they could to help save the soldiers involved from self-destruction.

The “military uses different methods to treat PTSD. One way is using acupuncture.”

Resources

http://www.statesman.com/news/local/military-tries-acupuncture-to-treat-troops-for-PTSD-757786.html

“At the time of the study (the middle to the late 1980s, among Vietnam veterans, approximately 15% of men and 9% of women were found to currently have PTSD. Approximately 30% of men and 27% of women had PTSD at some point in their life following Vietnam” http://ptsd.about.com/od/ptsdandthemilitary/a/Vietnamlongterm.htm

 

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Originally posted 2021-03-15 06:52:17.

Self-Love-Journal-and-Planner

How One Female Soldier Overcame PTSD and Found Herself Again – You Can Too!

Dear Friend,

Meet Sarah. A proud soldier who served her country with honor. But after her last deployment, she came home with more than just memories—she returned with the invisible wounds of war. PTSD.

The nightmares, the anxiety, the overwhelming sense of loss. Not of her comrades, but of herself.

Sarah felt broken, disconnected, and unworthy. She didn’t know who she was anymore outside of her uniform. And with every sleepless night, she drifted further from the confident, brave woman she once knew.

But then, she found hope in the most unexpected place—a Self-Love Workbook. And everything began to change.

Step-by-Step, Sarah Began to Rebuild Herself:

  • Finding the Self – The workbook guided Sarah through the process of rediscovering her true identity. She learned that beyond her military role and the expectations of others, she was someone worth loving.
  • Healing Her Mind, Body, and Soul – With simple but powerful exercises, Sarah slowly started to address her traumas. She journaled her feelings, meditated on her worth, and reflected on her growth.
  • Embracing the Shadow – Sarah faced her darkest emotions head-on, using the workbook’s guidance on shadow work. Instead of running from her fears, she learned to integrate them into her journey of healing.
  • Daily Self-Love Practices – Whether it was taking a walk in nature, writing down what she was grateful for, or simply standing in front of the mirror and saying, “I love you,” Sarah learned to make self-care a priority.

Every chapter, every exercise, brought Sarah closer to wholeness.

From a Broken Soldier to a Strong Survivor

Today, Sarah is thriving. She’s found peace, joy, and a renewed sense of purpose. The sleepless nights are fewer, and the crippling self-doubt has been replaced with a quiet confidence.

And you can take this same journey.

The Self-Love Workbook is not just a book—it’s a toolkit for transformation. Whether you’re dealing with past traumas, low self-esteem, or simply looking to reconnect with the best version of yourself, this workbook will help you build the foundation for a life filled with self-compassion, strength, and inner peace.

What’s Inside?

  • Chapter 1: Finding the Self – Learn ancient techniques to strip away societal expectations and reconnect with your true essence.
  • Chapter 2: Self-Love and The Shadow – A powerful guide to embracing and integrating the parts of yourself you’ve hidden away.
  • Chapter 3: Building Self-Love – Step-by-step exercises to purify your mind, body, and soul and develop unshakable self-worth.
  • Chapter 6: Mastering Thoughts and Emotions – Practical strategies to take control of your thoughts and cultivate emotional resilience.

Are You Ready to Begin Your Journey to Self-Love?

Self-Love-Journal-and-Planner

Self-Love-Journal-and-Planner

Sarah’s story is a testament to the power of this workbook. It doesn’t matter where you’re starting from—whether you’re at rock bottom or just feeling a little lost. This workbook will meet you where you are and help guide you toward the best version of yourself.

You deserve love. You deserve healing. You deserve YOU.

Take the first step. Get your Self-Love Workbook today and start building a life that feels as good on the inside as it looks on the outside.

Warmly,
Lapo
EyeMovementDesensitizationAndReprocessing.com

P.S. Sarah didn’t believe she could change at first. But once she took that leap and invested in her healing, her life transformed. Don’t wait—your new beginning is just a workbook away.

Your transformation is worth it. The Self-Love Workbook is packed with practical tools and strategies to help you heal and grow. It’s an investment in your well-being that will pay dividends for years to come.

Order your copy now and start prioritizing yourself!

Eye Redness After EMDR Treatment

EMDR, eye movement desensitization and reprocessing are a non-invasive technique which some psychologists use in their practice. The technique has been around since the 1970s but has only recently gained recognition as an effective treatment option. Research has shown that EMDR has a high success rate. However, some EMDR therapy may cause some common EMDR therapy side effects.

emdr

This article will outline the common EMDR therapy side effects and discuss ways to avoid them. It should be noted, however, that the treatment is still a widely accepted treatment for a variety of conditions.

One of the commonest and most unpleasant side effects of EMDR treatment is eye redness. Eye redness is often experienced by patients in a very short period after treatment. However, it is important to note that it can also occur several weeks or even months after the session. This is because the EMDR therapist must be able to identify the particular problem areas of the patient’s eye first. This is the reason that many practitioners insist on a series of sessions in order to get to know their patient.

It is important to note, however, that eye redness associated with EMDR treatment does not necessarily indicate a symptom of a more serious problem. In fact, the majority of eye redness that occurs after EMDR treatment is actually a result of the patient not noticing that he or she is red. It is during the treatment that the patient may begin to experience problems such as headaches and feeling dizzy, just to mention but a few.

Although most ophthalmologists can’t directly pinpoint the cause of the eye redness, they do agree that the best way to combat the problem is to make the patient aware of it. To do this, it is recommended that the patient has a constant supply of eye drops ready at all times. The eye drops act as a lubricant so that the patient can keep his eyes dry and clear for better vision and help to reduce the appearance of eye redness.

Eye redness associated with EMDR therapy may also be caused by an allergic reaction to the solution used to numb the eyes during treatment. Most eye drops are not considered to be a true solution because they do not provide a level of relief which is comparable to that of drugs. A solution containing benzodiazepines and caffeine is commonly used to reduce the eye redness.

Another possible cause of the redness is the inability of the patient to relax. This problem can be helped by some relaxation techniques, such as hypnosis.

There are other possible causes of the eye redness that can occur after treatment but it is not always appropriate to list them here. It is suggested, however, that patients who have a history of eye problems be checked by a qualified doctor before beginning EMDR therapy.

If the eye redness is caused by a serious medical condition, such as cancer, the treatment should be stopped immediately. In such cases, EMDR therapy should be stopped and the patient should see a specialist for further treatment.

In addition to red eyes, there are other signs and symptoms that may be present when patients begin to experience symptoms following eye EMDR therapy. These include eye puffiness and dryness. Other signs include blurred vision, headaches, blurred vision or migraine, nausea and difficulty concentrating.

In some cases, the eyes may become infected or irritated. This condition is more likely to happen if the patient had an allergic reaction to a solution used in the treatment process. In addition to these problems, the eyes may also feel irritated and the eyelid droops over time.

There are many reasons why eye redness may occur following eye EMDR treatment. As stated earlier, it is important for the patient to be aware of the potential cause and to see a qualified doctor or ophthalmologist.

Originally posted 2021-03-14 18:47:43.

How to Prevent or Cure Tinnitus

Tinnitus

Tinnitus

To treat tinnitus; which is defined as the persistent noise in the ear or a continual noise in the ear, e.g. a ringing or roaring, usually caused by damage to the hair cells of the inner ear. I believe that if the ear is resonating, it could potentially disrupt the balancing of the person affected.

EMDR, or eye movement desensitization and reprocessing was originally designed to reduce the effect of trauma experienced by an individual. I believe the same EMDR technique could be used by certified professionals to manage and assist anyone suffering from tinnitus by trying to control how your mind react to the ringing. After all, the brain controls what happen in the human body, so why not use it for the said purpose. To clarify my take on the subject, let’s quickly look at how tinnitus occurs as well as the link between the brain that controls the different part of the body.

How does Tinnitus Occur?
Tinnitus in itself is not a disease, but a condition that could be as result of blunt trauma, blast, neurological damage (multiple sclerosis), ear infections, oxidation stress, foreign objects in the ear, nasal allergies that prevent (or induce) fluid drain, wax build-up, exposure to loud sounds and many more reasons.  My focus is more about people who sustained some sort of seen and unseen trauma that resulted in the ringing of the inner ear.

Tinnitus Prevention, Cure, and Management

In our modern world, ringing in the ear is really an issue to stress about and that is why it’s good to have ready made information on how to cure tinnitus.  Treatment, prevention, and management options are mentioned below.

 1. Tinnitus Homeopathic – Homeopathic Treatment for Tinnitus

Numerous option treatments have been created over the years by frustrated tinnitus sufferers ranging from sound feedback devices to adjustments in the diet to homeopathic treatment for tinnitus.

Even though many tinnitus sufferers do get relief from a homeopathic treatment for tinnitus, some need to seek relief elsewhere.  As is my theory on these option treatments for tinnitus, individuals need to have an open mind to different treatment choices, and should be willing to experiment – a homeopathic treatment for tinnitus can certainly be a good location to commence.

Whilst there are numerous sellers of homeopathic remedies for tinnitus, most have numerous widespread ingredients that have been proven to offer relief to some tinnitus sufferers.  They are listed below.

– Calcarea carbonica is impure calcium carbonate, essentially made from the middle layer of shells.  This means you cannot use this option if you are allergic to Shell Fish.  Calcarea carbonica is appropriate for those who are usually “chilly” and have trouble keeping warm. It’s one of the three most essential homeopathic remedies, along with Lycopodium and Sulphur. Calcarea carbonica is very common and it comes in many different types and is readily obtainable (Always consult with your primary care provider before you use any kind of over the counter medication.  What worked for someone else might not work for you). Side effects are minimal due to the fact that so small of the original substance is within the finished product.

– Cinchona, or quinine bark, is one of the much more famous rain forest plants. It is used as a tonic, digestive stimulant, and a fever reducer. It also can regulate the heart, and calm the nerves.

 

– Chininum sulphuricum also referred to as Sulphite of Quinine is utilized for pain in forehead, vertigo & facial pulsation, and itching skin.

– Graphites are a form of carbon found in pencils and are employed for skin complaints and problems with metabolism. Actually, in homeopathic medicine, carbons are usually really popular.

– Kali carbonicum.  Also known as Carbonate of Potash, this is another variant of carbon within the treatment of tinnitus.

– Kali Iodium; commonly employed for tinnitus issues and thyroid imbalances.

– Lycopodium – An Alpine club moss, the spores of this moss are ground up and dried for homeopathic uses.

– Salicylicium acidum – Used almost exclusively for ear care and relief from the noises of tinnitus.

When it comes to homeopathic treatment for tinnitus, these ingredients are usually found in most of the much more highly regarded homeopathic recipes.

 

In Summary:

For the majority of tinnitus sufferers, there’s no medical cure.  You can only manage your symptoms.

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Originally posted 2021-03-14 06:39:30.