EMDR and Anxiety Disorder

Social anxiety disorder, otherwise know as SAD, also known as social phobia, is the most common anxiety disorder among other types of anxiety disorder.  It is one of the most common psychiatric disorders, with 12% of Americans having experienced it in their lifetime.

It is known and labeled by intense fear in one or more social situations, causing considerable distress and impaired the ability to function in at least some parts of daily life.  Most people that go through anxiety attack rarely knows what is going on with them.

A person with social anxiety disorder is afraid that he or she will make mistakes, look bad, and be embarrassed or humiliated in front of others.  Most of these fear must have been triggered during childhood or adolescence stage of developing.  The fear may be made worse by a lack of social skills or experience in social situations.

The anxiety can build into a panic attack.  As a result of the fear, the person endures certain social situations in extreme distress or may avoid them altogether.  In addition, people with social anxiety disorder often suffer “anticipatory” anxiety — the fear of a situation before it even happens — for days or weeks before the event.  It can be really frustrating – coming from someone dealing with a family member suffering from social anxiety.  In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it.

People with social anxiety disorder or social phobia become very anxious and self-conscious in everyday social situations. They have an intense, persistent, and chronic fear of being watched and judged by others, and of doing things that will embarrass them.  They can worry for days or weeks before a dreaded situation.  This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.  Although many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them on their own.

Social anxiety disorder or social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others). Or, it may be so broad (such as in generalized social phobia) that the person experiences anxiety around almost everyone other than family members.  See what you can do to stop your social anxiety disorder.

THE CAUSES OF SOCIAL ANXIETY DISORDER

Just like any other anxiety disorder, it may be caused by several things ranging from different factors.  The causes of social anxiety disorder can vary considerably.  When a doctor is trying to determine the causes of a patient’s anxiety attacks, he will assess environmental issues, traits in the person’s personality, the patient’s brain chemistry, any past traumas and the family medical history.   This is pretty much most of what will be done during the emdr session if you choose to go that route.  Firstly, the environmental issues may include poverty, childhood/parental separation, overly strict parents, overly critical parents, excessive family conflicts, fearful parents, anxious parents and a lacking support system.

After the reason has been determined for the anxiety attacks, the doctor will attempt to make a diagnosis. However, if the fifth most common causes are not setting off the anxiety attacks then the doctor will look at these other options:

· Hypoglycemia – can trigger anxiety attacks under certain medical situations

· Thyroid diseases – can trigger anxiety attacks under certain medical situations

·Sleep disorders – can trigger anxiety attacks under certain medical conditions

· Adrenal disorders – can trigger anxiety attacks under certain medical conditions

· diabetes – can trigger anxiety attacks under certain medical conditions

· Asthma – can trigger anxiety attacks under certain medical conditions

· migraines – can trigger anxiety attacks under certain medical conditions

· Epilepsy – can trigger anxiety attacks under certain medical conditions

· Certain heart conditions – can trigger anxiety attacks under certain medical conditions

· Other psychiatric illnesses – can trigger anxiety attacks under certain medical conditions

· Caffeine/other stimulants – can trigger anxiety attacks under certain medical conditions

· Drugs – heroin/cocaine/amphetamines – can trigger anxiety attacks under certain medical conditions

· Over-the-counter drugs such as anti-inflammatories, cold/cough/decongestants – can trigger anxiety attacks under certain medical conditions

· Steroids (cortisone, prednisone, etc.) – can trigger anxiety attacks under certain medical conditions

· Weight loss drugs – can trigger anxiety attacks under certain medical conditions

· Birth control medicines – can trigger anxiety attacks under certain medical conditions

· Thyroid medications – can trigger anxiety attacks under certain medical conditions

· Inhalers/respiratory medications – can trigger anxiety attacks under certain medical conditions

· Herbal products – can trigger anxiety attacks under certain medical conditions

· High /low blood pressure medications – can trigger anxiety attacks under certain medical conditions

· Alcohol withdrawal – can trigger anxiety attacks under certain medical conditions

· Ritalin – can trigger anxiety attacks under certain medical conditions

· Adderall – can trigger anxiety attacks under certain medical conditions

· Dexedrine – can trigger anxiety attacks under certain medical conditions

· Benzodiazepines withdrawal – can trigger anxiety attacks under certain medical conditions

· Ulcers – can trigger anxiety attacks under certain medical conditions

· Hypertension – can trigger anxiety attacks under certain medical conditions

· Asthma – can trigger anxiety attacks under certain medical conditions

· Chronic lung diseases – can trigger anxiety attacks under certain medical conditions

· Apnea/sleep apnea – can trigger anxiety attacks under certain medical conditions

· IBS – can trigger anxiety attacks under certain medical conditions

· Chronic headaches – can trigger anxiety attacks under certain medical conditions

· Chronic obstructive pulmonary disease – can trigger anxiety attacks under certain medical conditions

· Prolapsed of the mitral valve – can trigger anxiety attacks under certain medical conditions

· Chronic fatigue syndrome – can trigger anxiety attacks under certain medical conditions

and many more.

SIGNS AND SYMPTOMS OF SOCIAL ANXIETY DISORDER

Physical symptoms that often occur with social phobia include:

•Blushing

•Difficulty talking

•Nausea

•Profuse sweating

•Trembling
The goal of treatment is to help you function effectively. The success of the treatment usually depends on the severity of the phobia.

Anti-anxiety and antidepressant medications are sometimes used to help relieve the symptoms of phobias. See: Panic Disorder for more information about medications.

Behavioral treatment appears to have long-lasting benefits.

•Cognitive-behavioral therapy helps you understand and change the thoughts that are causing your condition, as well as learn to recognize and replace panic-causing thoughts.

•Systematic desensitization or exposure therapy may be used to treat phobias.  You are asked to relax, then imagine the things that cause the anxiety, working from the least fearful to the most fearful. Gradual exposure to the real-life situation has also been used with success to help people overcome their fears.

•Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help you become more comfortable relating to others in a social situation.

Lifestyle changes may help reduce how often the attacks occur.

•Get regular exercise, enough sleep, and regularly scheduled meals.

•Reduce or avoid the use of caffeine, some over-the-counter cold medicines, and other stimulants.

SOLUTION

As a health enthusiast and a researcher, I’ve read about a system that helps you get your life back by overcoming your social anxiety disorder.  This information can be found at the shyness and social anxiety system

Learn more about social anxiety disorder

Originally posted 2021-03-31 11:41:14.

After going through the emdr-PTSD treatment, Veteran Affairs can, and will help you cover the cost of furthering your education and skills through benefit programs.  They may pay your tuition, housing, training, and other costs if you qualify.  The terms and condition for the qualification of your benefits can be found at the official VA benefits Web site.

How to Apply For Educational Benefits

To apply for education and training benefits, simply follow the three-step process below:

Step 1:  Collect and prepare the necessary paperwork listed below:

• Copies of your discharge or separation papers (the DD-214 or equivalent)
• Documentation of an enlistment incentive or College Fund—sometimes called a “kicker”—although this isn’t required to apply for the GI Bill

You can use this benefit tool to help you with the paperwork.

Step 2:  Select a school, or your desired school using the education and training comparator tool.

Step 3:  Apply through education and benefits Web site .

Education and Training Of Veterans Eligibility

VA’s education and training benefits are provided through Post-9/11 GI Bill, Montgomery GI Bill, Survivors’ and Dependents’ Assistance.  You may be eligible for one-on-one support, counseling, and training to boost your skills and build your career through the Veteran Affair’s Vocational Rehabilitation and Employment program, available to transitioning Service members and Veterans. Family members caring for a service-disabled Veteran may also be eligible for career assistance, job training, and other services. 

Education, Training, and Veterans Nutrition

Getting proper nutrition is one of the best ways to get in good health and stay that way before and after you decide to go back to school, or any type of training.  However, many people do not know what proper nutrition is.  In the following article, you are going to be provided with brief advice that will get you on the road to good health via proper nutrition.

Eat your vegetables and your children will too.  Children like to be like mom and dad which means that eating vegetables with meals, and more importantly as snacks, sets a standard with your children.  The most important part of most foods you buy in the grocery store is the label on the back.  Take the time to read the nutritional values on the packages before you buy, as this helps to ensure that you are making the right choice for yourself and the ones you love.  Try adding more plants to your daily diet.  These are versatile enough to go anywhere from a salad to a soup to a stew to even a smoothie. Try eating green things like lettuce, spinach, broccoli, asparagus and more to get a vast array of nutrients.  Also, add things like fruits and nuts for a huge boost to prevent cancer.

Make sure you and your kids are not learning their health education and facts about food from food ads on television or otherwise.  Make sure that you get what you need with a healthy diet rich in produce and lean meats and dairies.  Nutrition can make the difference between you having good or bad health before your continued education or training.  If you use the advice that this article has provided, you will be able to begin the path to proper nutrition and be in the greatest health shape you have ever been in!  Good luck with your dreams.

For more information on veteran education and training, visit http://www.va.gov/explore/educational-services.asp#

Originally posted 2021-03-30 23:36:44.

Inner ear infection and trauma associated symptoms are also known as labyrinthitis. The name is derived from the area of the ear that was infected called the inner labyrinth. It is more often caused by viruses that infect the inner ear. Sometimes it is caused by viral infections like flu and colds. Initial diagnosis of the disease will include symptoms like extreme dizziness or vertigo, nausea, vomiting, and tinnitus or noise in the inner ear. There is sometimes an intense noise that you will think it is not coming from your ears. Extreme cases of an inner ear infection may cause a loss of hearing.

An inner ear infection may last for a couple of weeks, sometimes up to eight weeks. After that time, the infection will disappear as if nothing happened. But to some people, infections stay on for years. Getting professional help is essential when you feel symptoms of the disease. Insist more on your doctor if you have vertigo symptoms.

A recurrent inner ear infection may also be caused by excessive fluid builds up in the inner ear. It is most common among older adults.

Here are some tips to help prevent inner ear infection or to lessen the severity. When lying, try to lie on your side in a flat, comfortable manner. Avoid too much salt and sugar in your food. Chocolate, coffee, and alcohol intake should be avoided. For smokers, you have to stop smoking. Always stay in low noise and stress-free environment. Being stressed out can aggravate the infection of the inner ear.

It is essential that when you feel symptoms of the inner ear infection, you seek professional help. The doctor can tell you what to do to minimize the discomfort. He will also help you treat the illness at an early stage to prevent possible complications.

References

Traumatic brain injury – Symptoms and causes – Mayo Clinic

The Long-Term Effects of Trauma and How to Deal with It

Effects | The National Child Traumatic Stress Network

Originally posted 2021-03-30 11:26:24.

Natural health medicine with eye movement desensitization and reprocessing – The past century has seen the field of conventional medicine grow and dominate world health care, though the time was worn and tested practices of natural health medicine have far from become obsolete, rather many choose to use it as alternative treatment when conventional procedures are ineffective or prove to be too invasive.

People are still looking for natural health medicine to cure PTSD, trauma, and a few other mental problems. I remember when I traveled to Africa last summer, I attended a herbalist conference where such things were discussed. A herbalist in Africa is regarded as the one who’s been giving great knowledge of how to use herbs and leaves. A tradition that has been passed down from generations to generations.

Natural health medicine is also known as Naturopathic medicine, or naturopathy, and includes many fields from all over the world, including herbalism, acupuncture, aromatherapy, homeopathy, hydrotherapy etc. The treatment concentrates on a holistic approach, where the mental well-being of a patient is treated along with his physical problems. The founder of Naturopathy is believed to be Hippocrates, the Greek Physician, who promoted the use of herbs, ironically Hippocrates is also considered as the Father of conventional medicine. Though with the variety of fields that Naturopathic medicine covers, one is left in doubt as to the true founder, as for each field there was a different one.

In the modern day, natural health medicine has had a hard time competing with the success of conventional medical practices. Yet due to its long-standing roots in many cultures, for example, homeopathy in India and acupuncture in China, naturopathy has managed to last through the depression period and is once again becoming the preferred method of treatment among numerous patients. With the opening of a proper, 4-year Naturopathy degree college in Portland, the reputation of naturopathy is gradually being restored.

Given the various backgrounds of Naturopathy and considering the different cultures from which it originates, it is also very common to find that different courses of treatment will be suggested depending on the country in which one is receiving treatment, for example, Naturopathy treatments in India emphasize vegetarianism and even yoga. Due to its long history and strong cultural foothold, a day without Naturopathy looks unlikely, and even though the past century has seen a decline in its uses, recent interest suggests that Naturopathy could once again become a well-respected course of treatment.

Natural health medicine has become a great debate as to whether some parts of the third world countries want to embrace the modern medicine, or maybe just simply stay with their herbs and roots. As a free thinker, I believe there is nothing wrong in practicing both. It all boils down to healing and curing the sick.

Originally posted 2021-03-29 23:16:21.

Separation anxiety disorder may be defined as a psychological condition in which the individual experiences severe anxiety or stress by thoughts of or actual separation from home or from the people with whom the individual has a strong emotional bonding.  Note that this is also a case of trauma.  If there is trauma, EMDR can be used.  Even though more instances of separation anxiety are often witnessed in children, this condition may manifest itself in individuals of all ages.

Separation Anxiety in Children

Separation anxiety in children often fades after they reach a certain age and only needs to be addressed with the help of a professional if it continues beyond a certain age. Instances of separation anxiety disorder are also prevalent in animals, with pets exhibiting abnormal behavioral pattern when they are separated from a human or animal companion or when they are taken way from an environment they are familiar with.

Separation anxiety disorder in children is considered to a normal component of the developmental stage when the child cries or may show signs of being in stress when separated from his parents or from home. Separation anxiety disappears when the child begins to feel more secure and is assured that the parents will return after a short absence. If the child continues to show aberration in his behavior every time he is away from his parents or his familiar surroundings, after he has reached the age of five, it may represent that he is suffering from a separation anxiety disorder.

Symptoms of Separation Anxiety Disorder

Some of the common symptoms of separation anxiety disorder are persistence of anxiety and stress when separated from home or from loved ones, excessive anxiety about losing a person with whom the individual is emotionally attached, fear of an imaginary event or a situation that may result in separation from loved ones, fear of being alone, refusal to sleep away from home or away from loved ones and manifestation of the anxiety in physical symptoms when the individual is sure that the separation is imminent. In children, separation anxiety disorder may take the form of a refusal of the children to attend school. This is also known as the ‘school refusal’ syndrome.

Treatment Options

The most common treatment options for separation anxiety disorder are play therapy, cognitive behavioral therapy, relaxation techniques and family therapy. These treatments help the child to calm down, understand that the separation from home and parents is a normal phase of growing up and also help an older child to take control of his negative behavior and practice appropriate behavior when separation is imminent.

Read more on separation anxiety disorder

Originally posted 2021-03-29 11:06:27.

An enormous step is admitting to yourself that there is a need for improvement. Follow these handy tips for ideas to get you started on the self-improvement path.

Seek out other like-minded individuals. This will help you to maintain a positive focus in your own life.

Always carry a way to write down thoughts you may have. Carry some kind of paper with you at all times. Just write down what their idea or thought is and then develop it more when you have the time and are feeling creative.

Your core principles are important, and your actions should reflect them. Each individual has beliefs that he or she follows all the time. Following these beliefs will help your sense of self-esteem. It gives your life meaning and a solid structure to build around. This practice also promotes consistency, which is a great trait to have.

Give others compliments. Instead, show kindness and compassion for others and you will see how much better you will feel about yourself.

Compose a pep talk for yourself. On a postcard, write down all of your best qualities. Keep this card with you, and read through it when you feel your confidence flagging. Better yet, videotape yourself reading it aloud and view the video frequently. Is there a benefit?

Make sure you treat all people with respect, no matter who they are, how powerful they are or what benefits you can obtain from them. The treatment you show them is not a reflection of their character but of yours.

Bad Habits

Do you consume more alcohol than you should? Do you smoke cigarettes or do anything else that is harmful to your body? You should treat your body as if it is a temple. Eliminating bad habits is important if you wish to improve your life. Look at your life, and decide if you have any bad habits that you need to work on getting rid of.

When trying to handle depression, focus on your diet and increase your complex carbohydrates. A lack of complex carbs can lead to a shortage of serotonin, a significant factor in depression. Complex carbs that you can easily eat to raise these levels include whole grains, nuts, raw vegetables and more.

If you are falling sort and not meeting goals, step back and look at your issues. Look for stories of other people who have successfully achieved goals similar to your own, then compare your approaches. This could illuminate a problem with the feasibility of your goals, your technique for achieving such goals, or even simply not allowing the time necessary to complete them.

Healthy Lifestyle

Becoming healthier will help immensely during personal development. A healthy lifestyle often results in feeling better, which contributes to a more positive frame of mind. A healthy lifestyle can increase your general health so that you save time and the expense of frequent doctor visits. Make it a goal to make healthy choices.

Make a decision about where you want to go in life and stick with it. You will never create the life you desire by simply fantasizing about it. You need to create and implement a plan of action in order to realize your desires.

Overreacting to a situation will cause you unnecessary stress. Learn how to deal with your stress, and always analyze a situation carefully. Don’t go crazy just because of a mistake you made because you will get through it. Prioritize your achievements over your failures.

Keep looking for new challenges you are interested in. When you face a challenge, you can find more possibilities in life. You can learn new skills and gain knowledge. You can set the bar for something that no one had ever accomplished. Try to think of innovative accomplishments, rather than following in everyone else’s tracks.

When developing a plan for personal improvements, include the values that are most important in your life. If you always endeavor to do your best, you’ll never be disappointed in yourself.

Write down your goals to help you grow on the inside. For instance, if one of your goals is to gain confidence, include that in your list. Come up with a list of things you could try to achieve these goals. Afterwards, you can try to make these things happen. When you tackle it methodically, you give yourself a better chance at succeeding.

Don’t get cocky. Compared to the immense universe we are really very small. Remember to learn from other people and keep in mind that you don’t know everything. You’ll be open to more opportunities if you know this. Having an open mind to new situations will show you how much more there is to know.

Improve your life by taking on the habits that have brought success to others. Don’t start with many of the habits, just a few, and practice until they are a part of your everyday life. People say that it takes 21 days for a habit to stick, so have confidence in yourself and keep working on it.

If you are trying to improve yourself, a setback from a failure can seem incredibly demeaning. Failure though, is one of our greatest teachers. Failure is a good place to start when choosing something you want to improve. In this way, each failure needs to be something that you feel good about, because you are learning more about your true self.

The goals you set out for your self improvement program need to be measurable and specific. Realistic and specific goals allow you to create a better plan to achieve those goals. By breaking down large goals into more manageable ones, you will be more likely to achieve them.

Give these tips a try and make note of any change in your feelings or thoughts. Give yourself a break.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life. Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

We are on Social Media
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Twitter – Twitter.com/EMDR
Pinterest – Pinterest.com/EMDR

Originally posted 2021-03-28 22:56:43.

Personal development – How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you so that you can start to reach your true potential.

Try to make the most out the time you are working. Some say there is a trick that involves taking frequent breaks throughout the workday. If you designate a time to relax, then you will be more willing to buckle down and focus during work periods.

When building a personal development plan, it is important to consider your personal values. Trying to change yourself in ways that are not in line with your values, is not a good idea. Instead of this, you should focus your energy on the things that you want to develop that also go along with your own values. This is the way to make permanent, positive changes in your life.

Write yourself a pep talk. List the things that you love about yourself on a postcard. Keep it handy, and when you need a little motivation, read it. Better yet, videotape yourself reading it aloud and view the video frequently. Are you wondering why you should do this?

Instead of boasting about trophies, awards, and medals, try asking others about their achievements. You will then find out things that others have done to accomplish their goals, and you will get some insight.

Whereas trying to fix your problems yourself is always a great idea, sometimes you might have to seek out professional help. While self-help books can be helpful, a therapist can propose targeted, customized advice to help you achieve your goals. There are many times when talking with another person about a stressful situation is the most effective route to relaxation. Books can’t interact with people the way a trained psychiatrist is able to.

Ask yourself whether excessive drinking is a major contributing factor in your life. Do you make a habit of smoking or engaging in other harmful vices? Your body should be treated with the respect it deserves. Eliminating bad habits is essential if you want to improve your life. Look at your lifestyle and what kind of habits you can eliminate.

Complex Carbohydrates

If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. If you don’t get enough complex carbs, you will be low on serotonin. Increase your consumption of fresh fruits, raw vegetables, nuts, brown rice, assorted beans and whole grains to have a diet that is enriched in complex carbohydrates.

One way to overcome anxiety is to go see a movie with a friend or family member. This gets you out into a social setting but does not require you to socialize to the point where you are uncomfortable. It will help you get used to the social scene.

You can learn to effectively handle your emotions, even during difficult situations. If you can learn how to stay cool during high-stress situations, you are likely to gain the confidence that you need to conquer just about anything in your daily life. Take the time to reflect on the situation, breathe deeply and relax.

Healthy Lifestyle

A healthy lifestyle is only the beginning of your self-improvement plan. Being healthy correlates directly to feeling good. You’ll be able to think more clearly when you are healthy, and even save money since you will require less medical care. Make a healthy lifestyle one of your high-priority self-improvement goals.

Figure out your goals in life, and go after them. If you lay around all day wishing your life was better but not doing anything to make it better, it will never happen. Fulfill your dreams and make what you desire a reality.

Be nice to your body to better your self-improvement. For example, if you’re hungry or thirsty, you need to fix this problem as soon as possible. Doing so will enable your body to function efficiently down the road. However, if you don’t pay attention to your body’s needs, then it will not give you its best in the years ahead.

Always remember as you work on developing yourself that you deserve to be better and that it will benefit you more than anyone else. You must realize that doing your best is what you deserve. When all is said and done, you will be satisfied that you have given your best effort, and you will regret nothing.

The information provided should give you or someone you love some good information to get you started. The long-term benefits you can derive from putting this advice to work for you can be most impressive. With commitment and motivation, adapt these tips to your personal situation – then expect to see the results affect you in a positive way.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life.

Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

Originally posted 2021-03-28 10:46:17.

Starting a self improvement plan is the hardest part. With the complexities involved with the self, it is hard to know how and where to begin. The information provided here was developed to help you by defining some basic tasks that will move you towards meeting your personal development desires. Here, you’ll find several ideas that you can employ to set yourself up for success.

Unfortunately, stress is quite a killjoy to a person’s state of happiness and joy. Stress in the mind hurts us both mentally and physically across our body. If we want to think clearly and strive for our goals with neat, calm purpose, we must eliminate the stress in our minds. Schedule some time every day simply to unwind. Just sit back, let your mind go blank, and think about what’s important to you. This peaceful mental relaxation will refresh your mind, and improve your inner self.

Always make your own decisions, so you do not miss any opportunities that life is providing you. You should not fear making decisions even if you do not feel as sure about it as you would like to be. When you make the right decisions, you will increase self improvement. Even when you make a bad decision, you can learn valuable lessons from your experience. Think of your bad decisions as possibilities you have eliminated.

Be ready to take down any ideas you may have, no matter what the setting is. Start out by carrying a small notepad whenever you go out. This way, you will always be in a position to write down your thoughts and these can then be implemented at a later time when you have more freedom to act on them.

Know what your core beliefs are and live by them. Everyone has a set of beliefs that is integral to their identity. When your core principles are well-thought-out and defensible, acting in accordance with them will improve your self esteem. This will also help you develop consistency.

One approach to personal development is to view yourself as one who has not yet learned all there is to know. As you acknowledge that you are small and insignificant in this universe, the more that you realize your lack of knowledge. You will make dramatic progress in your self improvement once you accept that you still have a lot to learn and become eager to experience all the new things you can.

Personal Development

If you want to get more from your personal development then take care of your physical self. Keep your brain sharp and body energetic by getting enough sleep, exercise, and having a healthy diet. This will allow you to pursue your self improvement goals more wholeheartedly. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

Individuals who are dealing with severe problems may benefit from regular therapy. Books can be very helpful to help you understand your problems, but they tend to lack the insight and knowledge which a therapist can give you. Sometimes, talk therapy can help you discover a breakthrough. Books cannot have a dialog with you to discuss any questions or concerns you might have, the way a therapist or psychiatrist can.

You should always treat others with respect, regardless of their relationship to you or your goals. The way you behave around others is highly indicative of your own character.

You can learn how to handle difficult problems without over-reacting. Learning ways to maintain your composure when stressed will help boost your self-esteem, and help you triumph under any circumstance. Take some time during your day to stop and take breaths.

Determine the things that are vital to you, and be sure to focus on these things. Your life will be more peaceful, satisfying, and happy if you can stop obsessing over negative or meaningless things and concentrate your energy on what you really care about.

Try to get more organized. An uncluttered home promotes a sense of calm and gives you a feeling of accomplishment. Doing this will also relieve you of the stress you felt when things were disorderly. When everything is organized, there tends to be a calm feeling.

As you can see, personal development is simpler than it looks. By breaking your self improvement process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life. Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

We are on Social Media
Facebook – Facebook.com/EMDR
Twitter – Twitter.com/EMDR
Pinterest – Pinterest.com/EMDR

Originally posted 2021-03-27 23:47:22.

PTSD treatment and management – Many warriors prefer to keep silent about their feelings to themselves than talking to anyone, not even the therapist, but the truth of the matter is that you have to talk before you can get the treatment you need, and deserve.
Today, there are good treatments available for PTSD.  Cognitive behavioral therapy (CBT) is one type of counseling. It appears to be the most effective type of counseling for PTSD. The VA is providing two forms of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy.  To learn more about these types of therapy, see the official VA fact sheets listed on the treatment page.

There is also a similar kind of therapy called eye movement desensitization and reprocessing (EMDR) that is used for PTSD.  Medications have also been shown to be effective.  A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD. More information can be found at the VA treatment page.  There are different types of cognitive behavioral therapy.

PTSD Treatment And Management – Types of cognitive behavioral therapy

Watch The Videos Below to Learn and Determine Your Best Treatment Option(s)

In cognitive therapy, your therapist helps you understand and change how you think about your trauma and its aftermath.  Your goal is to understand how certain thoughts about your trauma cause you stress and make your symptoms worse. Once you understand the fundamentals of your problem, you can definitely tackle it with full force.  The work of your therapist, by using cognitive therapy is to help you identify thoughts about the world and yourself that are making you feel afraid or upset.  With the help of your therapist, you will learn to replace these thoughts with more accurate and less distressing thoughts. You will also learn ways to cope with feelings such as anger, guilt, and fear.

In exposure therapy, your goal is to have less fear about your memories. It is based on the idea that people learn to fear thoughts, feelings, and situations that remind them of a past traumatic event.  All you have to do is talk about your trauma repeatedly with a therapist, you’ll learn to get control of your thoughts and feelings about any kind of trauma you might have encountered that is causing you the pain and discomfort. You’ll learn that you do not have to be afraid of your memories. This may be hard at first. It might seem strange to think about stressful things on purpose. But you’ll feel less overwhelmed over time.

Group therapy

Talking to other people with similar trauma experience is also a great way of staying sane with your past experience.  Sharing your story with others could help you feel more comfortable talking about your trauma. This can help you cope with your symptoms, memories, and other parts of your life and can bring a great positive change to your life.  Sharing with the group also can help you build self-confidence and trust. You’ll learn to focus on your present life, rather than feeling overwhelmed by the past.  Group therapy assists you in building relationships with others who understand what you’ve been through.  This will boost your confidence because you know you are not alone.  You will learn to deal with emotions like shame, guilt, anger, rage, and fear.

Family therapy

When a member of the family has PTSD, it can affect your whole family.  Your kids or your partner may not understand why you get angry sometimes, or why you’re under so much stress.  They may feel scared, guilty, or even angry about your condition.

Family therapy is a type of counseling that involves your whole family. A therapist helps you and your family to communicate, maintain good relationships, and cope with tough emotions. Your family can learn more about PTSD and how it is treated.

Another form of treatment of PTSD is EMDR.

According to the VA PTSD Website; Eye movement desensitization and reprocessing (EMDR) is another type of therapy for PTSD and like other kinds of counseling, it is said to help change how you react and accept memories of your trauma.  Maybe you experienced trauma as a civilian, or as a soldier serving in combat zones, it is said to help relieve and/or treat the trauma.  The process involves thinking of or talking about your memories, while you’ll focus on other stimuli like eye movements, hand taps, and sounds.  Your therapist may use his or her hand as a movement focus point near your face, and you’ll follow this movement with your eyes.  Other equipment could also be used to replace the hand movement. See article about EMDR equipment here.  Experts are still learning how EMDR works.  Studies have shown that it may help you have fewer PTSD symptoms but research also suggests that the eye movements are not a necessary part of the treatment.

Medication

Chemicals in your brain affect the way you feel. For example, when you have depression you may not have enough of a chemical called serotonin. SSRIs raise the level of serotonin in your brain.  Medication is also very effective depending on what your doctor prescribes for you.  Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant medicine which could help you feel less sad and worried.  They appear to be helpful, and for some people, they are very effective. SSRIs include citalopram (Celexa), fluoxetine (such as Prozac), paroxetine (Paxil), and sertraline (Zoloft).  There are other medications that have been used with some success.  All you have to do now is talk to your doctor about which medications are right for you.

Credits

Photos by:  http://www.freud-sigmund.com/wp-content/uploads/2012/03/Cognitive-Behavioral-Therapy.jpg

For more information on PTSD treatment and management, visit http://www.ptsd.va.gov/public/pages/gen-treatment.asp

Originally posted 2021-03-27 22:29:46.

People who suffer from extreme and ongoing trauma, neglect, abuse, and even physical and emotional trauma can develop complex PTSD, an often complicated condition that surpasses traditional post-traumatic stress disorder. Complex PTSD does not have a single cause or trigger; it can affect the sufferer in a variety of ways, depending on the severity of the trauma and the severity of its consequences on the sufferer.

Many individuals with complex PTSD report having a hard time adjusting to their normal lives. They may become depressed, anxious, or withdrawn, and they may feel as if they are doomed to repeat the trauma again. They may also find themselves unable to make friends and participate in many of their usual activities because they are always in a state of panic and discomfort.

Because complex PTSD can develop over time and in combination with other traumas, it may be difficult to identify the trigger. A patient may experience physical or emotional trauma, but not have PTSD. A victim may have physical trauma but not PTSD. In fact, some of the symptoms of complex PTSD include extreme pain or fear, flashbacks of the trauma, irritability, insomnia, nightmares, restlessness, and an overwhelming fear of being harmed again.

Unfortunately, there is no single treatment or “cure” for complex PTSD. The treatment options available are typically geared towards relieving the symptoms, helping victims manage the trauma, or preventing it from developing any further.

One treatment option for those suffering from PTSD is to help them cope with the trauma by providing cognitive and/or behavioral therapy in order to work through the trauma and prevent it from recurring. Cognitive behavioral therapy is used in many cases of Complex PTSD and works by teaching victims, how to avoid triggering their flashbacks by avoiding the triggers. This therapy helps sufferers to think differently about their trauma and teaches them how to deal with fear of triggering flashbacks.

Another treatment option for victims of complex PTSD is a combination of psychotherapy and medication. Psychotherapy works by educating sufferers how to think positively about their trauma and help them learn to recognize the negative thoughts, fears, and worries that come to mind during a trauma. Medication, usually used as an adjunct to psychotherapy, is used to treat the symptoms of Complex PTSD, such as depression, anxiety, hyperventilation, insomnia, and panic attacks, as well as other anxiety disorders.

The key to successful treatment for Complex PTSD is to understand the causes and impact of the trauma and to begin with. Once the causes of the trauma have been identified, the therapist will work with the sufferer to determine the best course of treatment. The treatment may include exposure to the trauma, psychotherapy, medication, therapy or psychotherapy, or a combination of all three.

Regardless, of which type of treatment you choose, it is important to remember that treatment for Complex PTSD is a lifelong commitment, not something that can be done overnight. Seek professional help and therapy for Complex PTSD so that you can get the help you need to overcome this complex condition and to help you cope with your feelings and emotions.

The symptoms of PTSD can be very intense and may make it difficult to think logically. If you are experiencing them, seek out help for Complex PTSD today.

If you or someone you love is coping with Post Traumatic Stress Disorder (PTSD), please seek help immediately. There are some powerful treatments available that can help you overcome your symptoms. These treatments will not only help you cope with the symptoms, but they will also teach you how to become more comfortable in new situations. If you have been diagnosed with PTSD, seek help now for the future so you can enjoy your life.

You are not alone in suffering from PTSD. Many people who suffer from this disorder do not receive any help, because there is not one recognized treatment for this disorder.

Please do your research and find out what is available today, and get the help you need now to overcome the symptoms of PTSD. Find out what types of treatment are available, and ask your doctor for more information.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

Originally posted 2021-03-27 10:25:46.