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EMDR | What is EMDR Therapy

Relaxation Therapy

Monday, May 13th, 2019

Relaxation therapy really had its birth in the 1970’s. While it was around before then, it was during the general renaissance of psychotherapy, the relaxation therapy also got its foothold in popular culture. Relaxation therapy is the use of muscle relaxation to treat somatic problems, the most common of which being high anxiety. Relaxation therapy […]

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