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Drug And Alcohol Rehab

Written by Onaolapo Adeyemi. Posted in drug and alcohol rehab

What Kind of Drug and Alcohol Rehab Centers Are There?

By Milfred Kennelly | Submitted On November 09, 2010

Drug And Alcohol Rehab – What do you think of when you hear the word “drug and alcohol rehab centers”? You may think all drug and alcohol rehab centers are alike, but the truth is that they’re not. There are different types, and they serve different types of needs. Some provide posh accommodations complete with generously stocked refrigerators, luxury bedrooms and over-friendly staff to make your whole stay vacation-like. Then, there are those that resemble hospitals.

In the past, most drug and rehab centers were only a few steps away from resembling jails. They looked like a prison and they felt like the prison, except that you could always leave at any time. Of course, if you did, you might never be let in again. However, you won’t necessarily be suffering when you are in rehab, although you will find yourself working harder than ever before.

  • Drug And Alcohol Rehab
  • What Kind of Drug and Alcohol Rehab Centers Are There?
  • Tips on How to Go About the Drug and Alcohol Rehab Process

There are drug and alcohol rehab centers that are solely for alcoholics, and then there are those that take in only the users of a certain drug. There are also treatment centers that take in only repeat visitors, women, men, teenagers, the elderly, or people who don’t just suffer drug and alcohol addiction, but also psychological problems.

Drug and Alcohol Rehab CentersAdditionally, there are rehab centers for people of a certain religion and centers for those who do not want religion to play any part of their rehabilitation. Many treatment centers are anchored on the “twelve-step” program. For the “twelve-step” program to be effective, you would have to believe in a “higher power”. If this doesn’t cut it for you, try a treatment center that offers an alternative system to get the same message across.

One specific example of religion-specific drug and alcohol rehab centers are Christian-based rehabs. Naturally, these programs have a lot of religious elements involved, which is why as I have stressed before, they are not for everyone. If you do not believe in the core principles of the religion involved, then the specially designed treatment course will not be effective on you.

For the most part, drug and alcohol rehab centers are classified according to the principles behind the treatment. For example, there are centers that follow a client-centered approach. There are also centers that follow the many different paradigms for psychoanalytic treatment. Then, there are the hybrids. These are the drug and alcohol rehab centers that combine at least two different schools of thought where rehabilitation is concerned.

When you are getting treatment, you can choose to either be an inpatient or an outpatient. Experts recommend residential programs because these are far more intensive and usually more effective. In any case, given how varied treatment approaches are, it’s important to do a little research on the drug and alcohol rehab centers that are on your shortlist. Go ahead and do this. Get in touch with the centers that you are considering, and talk to them about what methods they use for treatment and if it fits in with your belief system. Once you know what to expect, you will see that no matter what substance you are addicted to, there are people who can help.

Milfred Kennelly is a writer and researcher on drug and alcohol rehab centers. Learn how you can fight addiction and help yourself or a loved one start the necessary journey to recovery using the Recovery Ways system: recoveryaddictiontreatment.com.

Ref:
Article Source: http://EzineArticles.com/5350221

Tips on How to Go About the Drug and Alcohol Rehab Process

By Nelson Kana | Submitted On March 25, 2010

After the great achievement of starting the substance free life comes one other very delicate part of the journey to complete drug and alcohol rehab. Let’s agree on the fact that there is a great difference between taking the decision to do away with addicting substances and to effectively keeping them away from you. In all the cases there is always a starting point without which we would never talk about drug and alcohol rehab.

Keeping a drug and alcohol-free life consists of all the initiatives that one undertakes to avoid falling back into dependence. In the past when the substance abuse was still a very rare phenomenon, all the main efforts put in place so far to try to fight it was to prove its harmful effects. Today it has been established that more efforts have to be put in the second part of drug and alcohol rehab process which is to live the substance free life.

In order to be sure of where we are going it is important to know what exactly we want. Most of the people who go through drug and alcohol rehab seem to miss the point because once they stop consuming substances, their enemy becomes their body reactions to this break. Since the body reactions will only cease after a given period of time after the last intake, it turns out to be like fighting the wrong enemy without success. This usually causes most people who engage in drug and alcohol rehab to give up after a short period of time.

Drug_and_Alcohol_Rehab_CentersIn the process of drug and alcohol rehab, these body reactions are termed drug withdrawal. Depending on the particular substance it is important to know the expected symptoms of the withdrawal. Though most of them can be dealt with by simple perseverance some can be treated with medication. The chemical treatment, in this case, will just serve like the pain killers does when we have a headache that is not really solving the problem at the source. Therefore we are left with developing the new habit of living without drugs.

Let’s put all together with our goal in drug and alcohol rehab.

Overcoming the withdrawal symptoms
Developing the drug-free life style
The question left should be how do we develop this life style? Let’s examine the different things that influence our life style. As we live each day we gather information from all our five senses that are we gather images, sounds, scents, tastes and feelings from our skin. In the same way that a set information caused one to be addicted, we have to put together another set information to will produce the reverse effect. To make it plain with an example, if a person decides to stop tobacco consumption and then goes to places where he sees people smoking and even catches the scent of cigarette, this person is very likely to fall back into dependence because the more you get information about something the more you are urged to do that thing. A better situation would be if the person were surrounded by all sort of information that suggests a complete drug-free life then these would ease the persons passage to detoxification.

Drug and alcohol rehab requires that an addict should stay away from all sort of images, sounds, tastes, feelings, and scents that suggest drug and alcohol addiction as much as possible. This is somehow why some people reported about their failures in their complete detoxification. It takes much support from family and friends to be able to complete the process. However, it worth taking that step because it is better to be able to choose what pleases you and chose when you want to get pleasure from it than to be controlled by drugs. It should be noted however that there is no guarantee that following these rules will secure your drug and alcohol rehab process. For generations now it has been known that if there be any thing man cannot do then God can do it for you. The only thing man can do is to suggest treatment but God is the only one who heals.

Nelson Kana is currently a Youth Worker in a local Youth Ministry in Cameroon and has been carrying out researches on drug and alcohol rehab [http://www.drugandalcoholrehab.ebottabi.com/]

Ref:
Article Source: http://EzineArticles.com/expert/Nelson_Kana/594515

 

Originally posted 2017-08-27 20:36:29.

Prevent Panic Attacks With These Tips And Tricks

Written by Onaolapo Adeyemi. Posted in EMDR

Would you like to learn some great tricks about how to cope with panic attacks? Panic attacks can happen to anyone at anytime. This article is filled with information and tips on getting rid of your stress and managing your panic attacks.

If you tend to have panic attacks, make sure you are getting enough sleep every night. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Try for eight restful hours of sleep every night.

Deal with your panic attacks by seeing a great therapist. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is anyone actually trying to hurt you? Probably, the answer is no. Just relax and let go of the fear.

Panic Attack

The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Think about your favorite song or do a puzzle. Anything that will distract you from the panic will be helpful. It is possible to avoid a full-on panic attack this way.

TIP!Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung.

The best course of action during a panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Continue these deep breathing exercises for ten reps to stave off a panic attack.

If possible, invite them over in person. Doing so will help you improve your mood very fast.

Focus on exhaling when you are having a panic attack. Most people take short, quick breaths when they are panicking, and doing so is fine. The important thing is to try to hold in each breath and then slowly exhale.

Use your the adrenaline from your panic attacks to motivate you to clean your house and eliminate clutter. If you stay inactive, your excess energy will only cause you to feel more stressed. Besides, by channeling your extra energy, you should be able to clean your house more efficiently than ever.

Write down your knowledge of dealing with panic attacks to share with others. You can start an online blog, create a newsletter, or write an e-book. Others who suffer from panic disorders may be able to give you some useful information.

Be aware of what you are feeling and experiencing at any given time in order to anticipate the onset of a panic attack and avert it if possible. Knowing what types of situations elicit anxiety can help you find methods for dealing with them. Look over them often, so that you can get a feel as to what your triggers and try to steer clear of them.

Never consider yourself a failure because of your panic attacks. There is no method that can make your condition worse, so try new methods until you find the one that helps you.

If you have a family member who suffers from panic attacks, you should familiarize yourself with the physical symptoms he or she is going to experience, so you can recognize an attack and remain calm, should the person ever have one in your presence. A sufferer could experience feelings of faintness, numb sensations, shortness of breath, trembling, heart palpitations, hot or cold flashes, sweating, dizziness, and nausea. Look out for symptoms of heart attacks or any other serious health problems before you start treatment for a panic attack.

A great way to stop your anxiety and panic attacks is to try meditation and deep breathing exercises. Take in ten deep breaths, counting each one on the inhale and then on the exhale. Depp breathing oxygenates your brain for improved function and takes your attention away from any negative thoughts.

If you are really suffering from severe panic attacks, cognitive behavioral therapy might be your answer. Many people have benefited from this type of therapy when it is conducted by licensed professionals, and it could be helpful to you as well. You can find practitioners in your area by doing an online search. Make sure you look for one who is an experienced and accredited specialist and who specializes in treating anxiety disorders and panic disorder.

As you can see, there are many ways you can fight back against panic disorders. None of us are able to make them stop completely, and all of us have a good chance of having one. These tips can help you control the situation when a panic attack happens.

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Originally posted 2017-08-08 11:28:05.

Food for thought – Wise words

Written by Onaolapo Adeyemi. Posted in Psychotherapy Books

Food for thought  –  Wise words

PTSD and all different kinds of mental/trauma healing not only comes from therapy, medications EMDR and much more.  It takes more than just the therapy to get your life back, and that is “YOU”.

You need to take part in your own treatment and recovery.

  1.    Take time to work – It is the price of success
  2.    Take time to think – It is the source of power.
  3.    Take time to play – It is the secret of youth
  4.    Take time to read – It is the foundation of knowledge
  5.    Take time to Worship – It is the highway of reverence and washes the dust of earth from our eyes.
  6.    Take time to help and enjoy friends – It is the source of happiness.
  7.    Take time to love – It is the one sacrament of living
  8.    Take time to Dream – It hitches the soul to the stars.
  9.    Take time Laugh – It is the singing that helps with life’s loads.
  10.  Take time for Beauty – It is everywhere in nature.
  11.  Take time for health – It is true wealth and treasure of life
  12.  Take time to plan – It is the secret of being able to have time to take time for the first eleven things.

“When someone loves you, the way they talk about you is different. You feel safe and comfortable.”
Jess C. Scott, The Intern

“I demolish my bridges behind me…then there is no choice but to move forward”
Fridtjof Nansen

“When you have exhausted all possibilities, remember this – you haven’t.”
Thomas A. Edison

“But just because you bury something, that doesn’t mean it stops existing.”
Jenny Han, We’ll Always Have Summer

“Make your lives a masterpiece, you only get one canvas.”
E.A. Bucchianeri, Brushstrokes of a Gadfly

It is always wise to look ahead,
but difficult to look further than you can see.
– Winston Churchill

Word of Advice
Listen to music every time, don’t be an enemy of yourself! Exercise yourself, it brings out the best in you.  Always remember to plan, cause people don’t plan to fail, but they fail to Plan.  Always plan to succeed! Speculation, anticipation, and fear of the unknown only bring you “$0.00” ROI.

 

References:

Words and wisdom of hope

Wikipedia: Words and wisdom of hope

Quote of the Day

The Quotations Page

Wisdom and Quotes

Board of Wisdom

 

 

Engr. Prince Onaolapo Adeyemi
CEO Crewlane Technologies

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Originally posted 2008-03-25 19:00:00.




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