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EMDR Therapy Onaolapo Adeyemi, Author at EMDR Therapy - Page 2 of 10

Author Archive

Boosting Your Health Reserves With Supplements

Written by Onaolapo Adeyemi. Posted in EMDR

supplements

Supplements and Vitamins

Nutrition and supplements labs have been at the forefront of producing that incipient free nutritional foods that help one to fight disturbances and illnesses no matter what your age is.  The herbal range of medicines are equally famous for the way they help one to reduce antioxidants, anxiety, and many more mental fatigues   It is the no compromise attitude and commitment to quality that has made them the leaders in the medical field.

In the area of health supplements, the body is constantly in need of enzymes, amino acids, and antioxidants which are supposed to be gotten from regular food, fruits, and vegetable.   How many people on the planet ever have the opportunity to eat a balanced diet?  Not much if you ask me.  With the invention of these Nutrition labs, several multivitamins have been produced and perfected to help alleviate many sicknesses, flu and more.  Multivitamin have been some of the basic ingredients that support mental medications, according to an article I read in the NewsDay when I traveled to Europe.   Probiotics, herbs, and Omega 3-6-9 are also part of what aid in the healing of sensitive tissues. Preparation good for Hormones, pain and memory are available.

Supplements of BCAA

Supplements_of_BCAA

Supplements of BCAA

For people who have rigorous workout schedules, especially military guys, the supplements of BCAA, meal supplement and electrolytes are as essential as the muscle building and protein packs.  Muscles need a lot of replenishment and the body will be starved for energy and so these are essential.  One could order packs that one has before a workout or the ones that are required after a workout.  The metabolism of men is very different from that of a woman and so the nutrition also varies accordingly.  This particular article is directed to men, and not women.

People who have regular fitness programs need regular doses of electrolytes, BCAA, and meal replacement packages.   There are some that are muscle building packages and some that are protein packs. These are needed if you are working on building the muscles. These are also available as pre-exercise and post-exercise supplements for the right kind of muscle gain. Men and women need a different kind of nutrition and the packs are different mainly because their metabolism is totally different.  Always as your doctors or physician before you ingest any kind of multi-vitamins, no matter how promising it may sound!

The last time I visited one of the large multivitamins stores in the city, I discovered that most or all of their products are in quantum-state besides being excipient free.   Hard-to-digest material like silicon dioxide and magnesium stearate which are nonnutritive are absent.   So the quality remains good.   These find uses in cases where the patient have the need for blood support or have anemia.   It is also used by those who have allergies, so be careful to watch what is on the label of your medication before you make your purchase.

Supplements, PTSD, and Mental Disorder

In summary, this article is to enlighten those that are just recovering from PTSD and any kind of mental disorder to desist from buying over the counter medications as you can never be too sure of  how your body would react with the contents of the multivitamins; some of which I mentioned above.  What you see is not always what you get at the counter.  Most patients tend to buy over the counter medication to supplement their workout, or maybe to boost their self-ego among their peers .  Either way, ask your primary care provider before you buy.  I wrote this article from my own personal experience.

DISCLAIMER:

Remember; whatever you read on this Web site is only from the writer’s view and nothing more!  Consult primary care provider before you use any over the counter medication, even before you make your purchase.  There is no harm is asking.  It only makes you stronger in decision making.  Till I hear from you, it’s bye for now.

Follow this article on http://www.facebook.com/FactsAboutNutrition?ref=hl and https://plus.google.com/u/0/

Originally posted 2012-11-07 03:05:06.

Ibogaine: The Road To Recovery

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, and spirituality, and the Veterans, best elliptical workouts, Effectiveness, EMDR, ibogaine, psychology, Psychotherapy Books, Rapid trauma resolution, side effects

Ibogaine: The Road To Recovery

by Blue Clarks

ibogaine

Ibogaine

Ibogaine – Most of the people associate with the abuse of harmful drugs and liquor with rock and roll (and by extension, to stars and other celebrities).

As the chosen lifestyle of these people definitely causes them to be prone to substance abuse, ordinary people can also make the exact same mistakes.

Up against problems and with the lack of a reliable support system, most people rely on drugs or alcohol to get a temporary false perception of comfort.  It might be your office mate,  neighbor or a much loved one(s).

When you know an individual who is coping with drug abuse problem, it is always good to discover that there’s an effective treatment solution to assist them to restore their foothold in their lives: ibogaine.  There is nothing worse than seeing a family member succumb to drug and alcohol abuse besides seeing them get better and afterwards relapse on their old habit.  It happens all the time, especially with soldiers.  Ibogaine is derived from the Iboga plant which is native to Africa.  The residents used the plant simply because of its healing qualities and also for spiritual rituals.

Under western culture, the plant’s derivatives have been used to come up with drugs for dieting and for a solution for people struggling with chronic depression.  Today, this drug is referred to as among the most efficient methods to treat people obsessed with heroin, Oxycontin,  cocaine, methamphetamine and much more.

How exactly does it work? The medicine functions upon the dopamine receptors inside the brain.  These receptors are responsible for the feeling of craving among addicts.  Dopamine receptors also are liable for the negative impacts of withdrawal which many drug users who try to wean off their addiction experience.  Since these receptors are already blocked, the patient’s body can get rid of the drugs outside of his or her system with no related withdrawal effects.

It’s also beneficial to notice that patients that have used this drug report of having lucid dreams.  This is particularly helpful throughout the counseling sessions of the patients, as they try and determine primary issues which must be remedied to reach the primary cause of the addiction problem.

Ibogaine Benefit

The greatest thing about this medicine is that when it is used to remedy folks who suffer from drug and alcohol abuse, as opposed to traditional treatment methods, the rate of success is stated to be from 60% to 80%.  You will find some caveats, though.  First, because this medicine is classified as being a schedule 1 drug, you’ll need to go overseas to acquire this treatment.  Second, people who have specific heart or liver conditions are advised against undergoing this type of treatment method.  The same goes for people who are excessively thin or people who are overweight.  Other than that, there were no reported noteworthy undesirable side effects.

 

DISCLAIMER:

The writer is simply a health enthusiast and not a medical practitioner, nor a qualified adviser agent.   The use of this information is strictly at your own risk.

Originally posted 2012-11-04 01:33:11.

How To Distinguish Bipolar Disorder Behavior

Written by Onaolapo Adeyemi. Posted in EMDR, mental health

Bipolar Disorder

Bipolar Disorder

Bipolar Disorder – Many people who find themselves suffering from severe mood swings, sudden shifts in activity level, extreme feelings of ecstasy and equally extreme feelings of depression are wondering whether or not such conditions are normal or are manifestations of the most serious ailment called bipolar disorder.

Indeed, bipolar disorder behavior can be quite ambiguous. They can be telling of something that is ingrained in our humanity, or they can be symptoms of an abnormal behavior screaming for treatment.  So how can you tell if what you’re enduring is a bipolar disorder or not?

Bipolar Disorder Simple Test: Is There A Reason?

Usual mood swings, depressions, happiness or tiredness are experienced because they are caused by some factor or another. You may get depressed because someone hurt your feelings, for example. You may feel happy because someone told you something nice. You may lose all your energy because of the efforts you have exerted for a particular task. Regardless of what causes your mood swing, the integral factor is: there is a cause for the same.

Bipolar disorder behavior, on the other hand, is experienced by the patient for no reason whatsoever. It just happens. The subject may be feeling giddy happy one moment, and inconsolably depressed the next. He may feel hyperactive in the morning and completely fatigued by midday. He may be extremely happy during the start of the conversation, and all of a sudden, he’d turn raving mad. And all of these are experienced without reason for their sudden eruption.

So if you’re in the middle of an emotional upheaval that you know will result in misery-filled feelings, as yourself this question: is there a reason for what you’re going through?

If there is a reason for the feelings you’re enduring, then you can stop worrying. It’s normal. It’s the human condition. We feel because we’re alive, after all. We feel pain when we’re poked. We feel joy when someone does for us a good deed. We feel angry when provoked.  It’s a natural cycle.

If there are no reasons for the feelings you’re going through, then chances are, you’re experiencing bipolar disorder behavior. It’s something pathological, and it’s something that will require treatment. You don’t have to do it alone. Many people are willing to help you out. But first, it’s up to you to acknowledge the existence of the problem. You must be the one to take that first step towards a solution.

Originally posted 2012-06-21 10:43:51.

An Anxiety Attack: The Triggers of Behavioral Aberration

Written by Onaolapo Adeyemi. Posted in EMDR, mental health

Anxiety_Attack

Anxiety Attack

Anxiety Attack – In order to understand the true meaning of the phrase ‘anxiety attack,’ it is essential to understand the difference between ‘anxiety’ and an ‘anxiety attack.’ Anxiety is a normal emotional state of mind that is caused by a reaction to a stressful situation or a distressing physical condition.

This normal condition takes the form of an aberration when the person continues to experience stress even when the stressful situation or condition is long past or if the person experiences severe anxiety or stress in the absence of any obvious stress causing conditions. it is often difficult to distinguish between a heart attack and an anxiety attack, as the indicators for both are almost similar.

An anxiety attack is generally characterized by many or all of the following symptoms; acute escalating tension, pain in the chest, nausea, lightheadedness, dizziness, sweating and loss of one’s view of one’s ‘self’. the individual is said to be experiencing an anxiety attack when he/she begins experiencing many of these symptoms that become severe as the time passes and generally reach a peak within ten minutes.

Anxiety_Attack_SymptomTypes of Anxiety Attack

Anxiety attacks can be divided into several distinct categories, each with its own characteristics and a few symptoms that are common to all categories. the National Institute of mental health divides Anxiety disorder into six main categories; panic disorder, a sudden anxiety attack that may be caused due to no apparent reason; generalized anxiety disorder that affects the individual on a daily basis i.e. he/she suffers from chronic tension; obsessive-compulsive disorder, a condition in which the individual suffers from an urgent need to engage in certain rituals and activities without any need for the individual to engage in them; social phobia, a condition in which the individual feels overly anxious in everyday social situations; specific phobias, the attacks that are caused by a fear, usually irrational, of something and post-traumatic stress disorder, a condition that follows a traumatic event where the individual has persistent thoughts of the event and feels emotionally traumatized.

Medical researchers have found a number of reasons that are considered the possible causes for attacks. Genetics, drug abuse, environment and personality characteristics are considered the main culprits that induce attacks. however, there may be much more triggers of anxiety attacks that have yet to be found by the medical researchers.

Originally posted 2012-06-21 10:43:51.

Improve Your Health With Your Emotions

Written by Onaolapo Adeyemi. Posted in EMDR

Emotions

Emotions

Not everyone believes this but the emotional and mental aspects of a person, when combined and used properly, with the help of a mental professional can lead to better self-improvement. Emotions play a huge factor to determine our actions and reactions, even though we do not want it to happen sometimes.

People often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you still have emotions. Positive emotions should be a target for everyone, as well as a lifelong goal. Many of us are concerned about self-improvement.

Emotions

More importantly, the amount of money you made during your life or the times you laughed out of sheer joy? Why do you tend to put your positive emotions behind their negative feelings? This is one of the biggest problems that people come across during their lives, self-accusations. You cannot ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

When you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there in your memory. Things get even more complex when you grow into adulthood. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. When you are on your way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables. Everything will not be right. All this because that one negative thought has contaminated the way you perceive the reality around you.

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In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement. That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose you in it. Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot. Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information. A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is to allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. You should iIgnore it and get even more absorbed in what you are doing. When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it. The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be small or big. It serves only as an escape route. You will return from your safe zone with an increased energy level.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self-improvement.

Originally posted 2012-06-14 06:27:26.

Diagnosing Mental Health

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR, psychology, Rapid trauma resolution

Mental Health Treatment

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.  Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.  Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Emdr TreatmentIf an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.  In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable than the stale reiterations found on many health websites.

How to Maintain your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well-being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end, your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress, and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this, I am providing you with the things I do to keep my mental health in tip-top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there are no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

Originally posted 2011-12-07 10:30:47.

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