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Diagnosing Mental Health

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR, psychology, Rapid trauma resolution

Mental Health Treatment

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.  Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.  Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Emdr TreatmentIf an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.  In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable than the stale reiterations found on many health websites.

How to Maintain your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well-being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end, your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress, and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this, I am providing you with the things I do to keep my mental health in tip-top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there are no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

Originally posted 2011-12-07 10:30:47.

Temperament, Trauma and Anger

Written by Onaolapo Adeyemi. Posted in EMDR, psychology

Temperament, Trauma, and Anger – Psychology is a very interesting science. With the help of it are achievements we can research the hidden corners of our souls. This may be really thrilling and even make you discover something new concerning your personality and traits of your character. You are able to make many tests figure out what will your reaction be to a particular event, how you act in extreme scenarios, what is your aim that you don’t notice, how nicely you get along with others and much more.Temperament, Anger and Mental Disturbance

The word temperament was first coined by a well-known Russian scientist, I.P. Pavlov. He made a theory of temperament after doing several types of research on the topic and his theory is proved by experiments. In his personal experience, essay and just notes he provides an in-depth description of person’s reaction to the same event. You sit peacefully on a bench in the park and read the newspaper.

You bought a brand new cap today, but the day is hot so you put it nearby on the bench and continue to read. You see an old lady approaching. She takes a free seat near you and says nothing, opens a book and reads. All of a sudden, it dawns on you that she’s sitting on your new cap. What’s your reaction? If you laugh and make jokes to calm the poor granny down you’re a sanguine; in the event you start yelling and your face turns red of the strain and you do not care about the granny who’s probably going to have a heart attack, you’re choleric; if you burst into tears and allow the granny to comfort you, you’re melancholic; and in the event you ignore everything such as grannies sitting on your cap and the start of the rain you’re a typical phlegmatic.

These for types can be described by anybody who makes observations in an experienced essay when you have enough patience to observe your reactions to different situations long enough.  Temperament is not the only field to research and finds out new things about you. You might also try to prove Freud’s theory, who says that intellect is completely subjected the passionate nature of a human being and his/her needs. You might see for yourself in the event you can find “collective unknown” and “individual unknown” which might also be very fascinating. Lastly, there are lots of IQ tests that make you understand better by which direction to work to make your mental abilities better. You are able to not just experiment with yourself but have a friend who’s willing to find out something new about his nature. Psychology is still a developing science to ensure that can be a motivator to try your skills in this field professionally. Who knows, perhaps you’re a born psychiatrist?

How Do You Use Your Ability to Communicate?

Psychology can be helpful in many ways. We have seen the power of psychology through several legal cases when alleged criminals are charged and or convicted of a crime they thought nobody could solve.

Some desperate people use the power of psychology to get the kind of woman they so desire. Most people today use the power of psychology to market goods and services. I’ll lay more interest in the case of female attraction.

The Action
If you have been pondering why you can’t seem to attract any girls, then read carefully, because this article is going to teach you how to get a girlfriend quick and easy! You see, there are men that have dedicated their lives studying attraction and female psychology, and they found answers that any person can learn and use, turning from being no good with ladies to a master seducer.

To realize how to get a girlfriend, you have to realize that it is much simpler to create a connection with her whenever you interact with her on an emotional level, it is said that the most erogenous zone in girls may be the brain, and once you apply what I say you will discover that it’s correct.Very often women structure their decisions on the way they feel, differently from males that tend to apply logic more. When you can master how to utilize this to your advantage, then you’ll be able to get a partner awfully simple. You need to target your attempts on getting her sentimentally stimulated: never be boring or leader, do not be scared to have your say or have strong reactions; ladies regularly test men in this regard, and if you do not react in a manner that displays sentiment, you fail the test.

Probably the most vital ability that you must master is the best way to attract a girl : to do that, you just need to awaken the correct feelings that may eventually lead to the attraction on her part: from then on, it is incredibly straightforward to transform that fascination into a romance!

But how should I do that, you ask? Well, I have fantastic news! You see, as I pointed out there are men who spent numerous hours experimenting and learning on the best way to do this, so the majority of the tough work is already done! You only need to learn what they found, and then put it into action. You can find many sorts of ladies, and each requires subtle distinct techniques to get her mentally aroused.

This is part 1 of the many ways you can harness the power of psychology to get anything you want. Check on my blog next week to read the part 2 of the power of psychology.

 

Your friend
Onaolapo Adeyemi
Navy and Army Veteran.

Originally posted 2011-11-21 05:20:49.

Ibogaine: The Road To Recovery

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, and spirituality, and the Veterans, best elliptical workouts, Effectiveness, EMDR, ibogaine, psychology, Psychotherapy Books, Rapid trauma resolution, side effects

Ibogaine: The Road To Recovery

by Blue Clarks

ibogaine

Ibogaine

Ibogaine – Most of the people associate with the abuse of harmful drugs and liquor with rock and roll (and by extension, to stars and other celebrities).

As the chosen lifestyle of these people definitely causes them to be prone to substance abuse, ordinary people can also make the exact same mistakes.

Up against problems and with the lack of a reliable support system, most people rely on drugs or alcohol to get a temporary false perception of comfort.  It might be your office mate,  neighbor or a much loved one(s).

When you know an individual who is coping with drug abuse problem, it is always good to discover that there’s an effective treatment solution to assist them to restore their foothold in their lives: ibogaine.  There is nothing worse than seeing a family member succumb to drug and alcohol abuse besides seeing them get better and afterwards relapse on their old habit.  It happens all the time, especially with soldiers.  Ibogaine is derived from the Iboga plant which is native to Africa.  The residents used the plant simply because of its healing qualities and also for spiritual rituals.

Under western culture, the plant’s derivatives have been used to come up with drugs for dieting and for a solution for people struggling with chronic depression.  Today, this drug is referred to as among the most efficient methods to treat people obsessed with heroin, Oxycontin,  cocaine, methamphetamine and much more.

How exactly does it work? The medicine functions upon the dopamine receptors inside the brain.  These receptors are responsible for the feeling of craving among addicts.  Dopamine receptors also are liable for the negative impacts of withdrawal which many drug users who try to wean off their addiction experience.  Since these receptors are already blocked, the patient’s body can get rid of the drugs outside of his or her system with no related withdrawal effects.

It’s also beneficial to notice that patients that have used this drug report of having lucid dreams.  This is particularly helpful throughout the counseling sessions of the patients, as they try and determine primary issues which must be remedied to reach the primary cause of the addiction problem.

Ibogaine Benefit

The greatest thing about this medicine is that when it is used to remedy folks who suffer from drug and alcohol abuse, as opposed to traditional treatment methods, the rate of success is stated to be from 60% to 80%.  You will find some caveats, though.  First, because this medicine is classified as being a schedule 1 drug, you’ll need to go overseas to acquire this treatment.  Second, people who have specific heart or liver conditions are advised against undergoing this type of treatment method.  The same goes for people who are excessively thin or people who are overweight.  Other than that, there were no reported noteworthy undesirable side effects.

 

DISCLAIMER:

The writer is simply a health enthusiast and not a medical practitioner, nor a qualified adviser agent.   The use of this information is strictly at your own risk.

Originally posted 2012-11-04 01:33:11.




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