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Elliptical Workouts and Exercise Should be Part of A Healthy Body

Written by Onaolapo Adeyemi. Posted in Effectiveness, mental health

health

Health

One thing that doctors and health researchers agree about without exception is that daily activity and exercise are important for all people no matter what their ages.

The list of benefits of this is quite long and goes well beyond massive improvements in quality of life. This type of exercise also leads to a fit and toned body shape as well as added muscle strength. In addition, you’ll enjoy greater bone health and fewer signs of aging in the skin. This means you can save a lot of money on anti-aging products for the skin. Plus, there are many more benefits – we’ll discuss some of them below.

As far as we know, there aren’t any magic potions that can instantly transform your body and mind, but the closest thing is getting consistent physical activity and exercise. Health experts and researchers will all confirm this, as there are now numerous studies backing this up.

Increasing your level of activity is almost always beneficial, so it’s recommended to everyone. Your body will start feeling better in many ways when you exercise. If you think you are too old to get started – wrong. It’s been discovered that it’s helpful to start exercising no matter how old you are. Physical activity and exercise are worthwhile for a number of reasons, and below are a number of them.

  • The body has a tendency to guard itself against stress by releasing certain hormones. Your health can be very negatively impacted if you aren’t able to properly manage that stress. Well, exercise is a great way to deal with all that stress and biological effects within your body. When you develop a regular exercise routine in addition to remaining active during your day it will go a long way to keeping stress at bay. This gives your body a much-needed opportunity to relax without the need to handle the stress going on in the background.
  • You can have healthy and strong bones without doing many of the typical exercises people associate with fitness, such as jogging, cycling or speed walking. If you dance on a regular basis, you can also enjoy these benefits. The reason for this is that it’s a type of exercise that’s weight-bearing, like running or jogging. These type of exercises are great for your overall fitness, and especially for the health of your bones. If you’re looking to build your overall strength, as well as increase your bone mass, make sure you do some kind of resistance of strength building exercises. Health experts advise women especially to do this kind of exercise, as decreasing bone mass as they get older leads to various health problems. To make you brain more powerful and more efficient you need to be dedicated to maintaining fitness. In a sense, perhaps you can say it makes you smarter due to more brainpower. Increase your brain performance and have a greater sense of mental clarity. This is all because of the sustained higher levels of blood circulation in your brain.
  • Your brain will work faster due to the increased brain wave activity.
  • Women who exercise regularly are 60% less likely to develop breast cancer. Isn’t that amazing! This concerns two specific hormones that are related to breast cancer. With regular exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. However, regular exercise can serve to ensure positive results even when production of these hormones is at their highest levels.
  • Regular exercise can help you sleep more soundly, or reduce problems with insomnia. There’s no one simple cause for this beneficial result, but it seems to be an effect that comes from consistently exercising. People sometimes have trouble sleeping due to anxious and stressful feelings, and exercise tends to reduce these. When you exercise frequently, you are more apt to be tired and ready to fall asleep. Pregnant women have reported that a regular exercise program helps them to sleep better, as well. Pregnancy can present a problem when it comes to sleeping, as it can be hard to get comfortable. Men and women of all ages can have a terrific, positive impact on their health, longevity, and overall quality of life by adopting an appropriate exercise routine. For all but the advanced in years, never feel like it is too late for you to do anything. You should take the precaution of getting cleared by your doctor to engage in safe exercise. Once you get started your focus needs to shift toward staying motivated. Seriously, you can just take it easy and slowly build into something impressive. You’ll find that motivation is easier to maintain once the results start rolling in.
  • Now that you’ve discovered (or been reminded of) some important physical activity and exercise benefits, you may want to research on your own and find even more. If you search, you’ll be able to find evidence that shows exercise helps any part of your body you can think of. In addition to the impact on your body, you can get even more far-reaching results, such as your state of mind. When you feel better and are in a better mood, consistently, then people will naturally react toward you in a more positive manner.

To get started getting in shape I recommend exercising at home either through the best elliptical workouts or using any one of the best treadmills on the market.

Uncover more about the best elliptical workouts these days by clicking http://bestellipticalmachinereviews.org/elliptical-workouts-routines-losing-fat.

Originally posted 2011-11-15 11:15:27.

Styles of Assistive Tools for Curing Stuttering And Trauma

Written by Onaolapo Adeyemi. Posted in and spirituality, and the Veterans, Effectiveness, EMDR, mental health, Psychotherapy Books, Rapid trauma resolution, side effects

Stuttering

Stuttering

Methods of assistive tools for curing stuttering and trauma.  The prepare to regulate or treat falter is actually another scheme from the heap of decisions. Still the by using organise isn’t a new invention that sported the dawn of technical benefit; like EMDR. Until the moment in time of Christ, infamous Greek orator and stutterer Demosthenes skillful orating along with shingle in his door, now and again together with big track record clatter, or at the same time mountain climbing steep mountaintops.

Types of assistive and anti-stuttering tools provide different purposes. One form of resistant stuttering instruments influences the stutterer to alter immediately his dialogue creation sample. The french language healthcare doctor Jean Marie Itard made the 1st on this amount. He used a gold or silver “fork” and placed it into the expressions placing it in a superior role in the aperture.

Released Stammercheck gadget is an additional case amount. Such gadget strength stutterers to communicate in having a confined varieties of lingual travel and slows tempo of speech pattern. The Bates Device is more complicated that addresses many forms of stuttering. Another example could be the Idehara “Stutter-Cure,” such as a retainer-like steel appears including a tube to advertise continuous airflow after talking.

Another version put together provides ocular movement and producing it to stutterers identify improvements his or her dialogue creation within treatments. These devices target different tangible techniques, including the breathing kinematics lots of research consider breathing alterations for an goal of stuttering.  The “Breathing Watch,” by way of example, provides stutterers with direct feedback on achieving satisfactory respiration absorption. Its component of a remedy, say the CAFET (Computer Facilitated Conversational Shaping Governess).  Both phonation and coverage are other actual methods, what go to purpose abnormally in persons that sway.

You can also find diplomacy made in use to train gradual phonatory starting off, continued phonation, and decrease phonatory and or articulatory tautness.   Because research have demonstrated that discussing with a superimposed construction will help to do more good at it language sample, a form of tool manufactured to train musical and paced language issues problems.  A sample is the Pacemaster digital metronome, a court proceeding of ordinary moveable metronome.

Recently, a spill of recognition and demand has been caught in diplomacy that amend listening to advice.  It may be due to technical enrichments, revolutionary models, and very good marketing techniques.  Various kinds of this form offer buried audio feedback (MAF), slowed down hearing advice (DAF), rate tainted opinion (FAF), and the ones that offer mixtures of the different altered aural response issues problems.

In particular, MAF refers to the use of a good amount of sounds to eliminate hearing advice from the speaker’s possesses pronounce to his ears.  On top of that, you can find worry and fear-reducing devices—a theme of helpful instruments. This might be because researches tell that nervousness when it comes to stuttering, course panicked noises, and when it comes to talking circumstances are very conclusions of your disorder.

Palmer Perspire Indexes (PSI) and Galvanic Dermis Result (GSR) are both always stuttering treatment options to calculate physiologic correlates of hysteria.  An example of this can be a controversial tool ranging “Eye Movement Desensitization and Reprocessing” (EMDR) treatment, pushed by Casa Futura Instruments number of years ago.

Your Friend

Jimmy

Originally posted 2011-02-27 18:18:24.

Social Anxiety Disorder

Written by Onaolapo Adeyemi. Posted in EMDR, mental health

EMDR and Anxiety Disorder

Social anxiety disorder, otherwise know as SAD, also known as social phobia, is the most common anxiety disorder among other types of anxiety disorder.  It is one of the most common psychiatric disorders, with 12% of Americans having experienced it in their lifetime.

social phobia, social anxiety

 

It is known and labeled by intense fear in one or more social situations, causing considerable distress and impaired the ability to function in at least some parts of daily life.  Most people that go through anxiety attack rarely knows what is going on with them.

A person with social anxiety disorder is afraid that he or she will make mistakes, look bad, and be embarrassed or humiliated in front of others.  Most of these fear must have been triggered during childhood or adolescence stage of developing.  The fear may be made worse by a lack of social skills or experience in social situations.  The anxiety can build into a panic attack.  As a result of the fear, the person endures certain social situations in extreme distress or may avoid them altogether.  In addition, people with social anxiety disorder often suffer “anticipatory” anxiety — the fear of a situation before it even happens — for days or weeks before the event.  It can be really frustrating – coming from someone dealing with a family member suffering from social anxiety.  In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it.

The Power of Now - How to get rid of your shyness and insecurityPeople with social anxiety disorder or social phobia become very anxious and self-conscious in everyday social situations. They have an intense, persistent, and chronic fear of being watched and judged by others, and of doing things that will embarrass them.  They can worry for days or weeks before a dreaded situation.  This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.  Although many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them on their own.

Social anxiety disorder or social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others). Or, it may be so broad (such as in generalized social phobia) that the person experiences anxiety around almost everyone other than family members.  See what you can do to stop your social anxiety disorder.

THE CAUSES OF SOCIAL ANXIETY DISORDER

Just like any other anxiety disorder, it may be caused by several things ranging from different factors.  The causes of social anxiety disorder can vary considerably.  When a doctor is trying to determine the causes of a patient’s anxiety attacks, he will assess environmental issues, traits in the person’s personality, the patient’s brain chemistry, any past traumas and the family medical history.   This is pretty much most of what will be done during the emdr session, if you choose to go that route.  Firstly, the environmental issues may include poverty, childhood/parental separation, overly strict parents, overly critical parents, excessive family conflicts, fearful parents, anxious parents and a lacking support system.

After the reason has been determined for the anxiety attacks, the doctor will attempt to make a diagnosis. However, if the fifth most common causes are not setting off the anxiety attacks then the doctor will look at these other options:

· Hypoglycemia – can trigger anxiety attacks under certain medical situations

· Thyroid diseases – can trigger anxiety attacks under certain medical situations

·Sleep disorders – can trigger anxiety attacks under certain medical conditions

· Adrenal disorders – can trigger anxiety attacks under certain medical conditions

· diabetes – can trigger anxiety attacks under certain medical conditions

· Asthma – can trigger anxiety attacks under certain medical conditions

· migraines – can trigger anxiety attacks under certain medical conditions

· Epilepsy – can trigger anxiety attacks under certain medical conditions

· Certain heart conditions – can trigger anxiety attacks under certain medical conditions

· Other psychiatric illnesses – can trigger anxiety attacks under certain medical conditions

· Caffeine/other stimulants – can trigger anxiety attacks under certain medical conditions

· Drugs – heroin/cocaine/amphetamines – can trigger anxiety attacks under certain medical conditions

· Over-the-counter drugs such as anti-inflammatories, cold/cough/decongestants – can trigger anxiety attacks under certain medical conditions

· Steroids (cortisone, prednisone, etc.) – can trigger anxiety attacks under certain medical conditions

· Weight loss drugs – can trigger anxiety attacks under certain medical conditions

· Birth control medicines – can trigger anxiety attacks under certain medical conditions

· Thyroid medications – can trigger anxiety attacks under certain medical conditions

· Inhalers/respiratory medications – can trigger anxiety attacks under certain medical conditions

· Herbal products – can trigger anxiety attacks under certain medical conditions

· High /low blood pressure medications – can trigger anxiety attacks under certain medical conditions

· Alcohol withdrawal – can trigger anxiety attacks under certain medical conditions

· Ritalin – can trigger anxiety attacks under certain medical conditions

· Adderall – can trigger anxiety attacks under certain medical conditions

· Dexedrine – can trigger anxiety attacks under certain medical conditions

· Benzodiazepines withdrawal – can trigger anxiety attacks under certain medical conditions

· Ulcers – can trigger anxiety attacks under certain medical conditions

· Hypertension – can trigger anxiety attacks under certain medical conditions

· Asthma – can trigger anxiety attacks under certain medical conditions

· Chronic lung diseases – can trigger anxiety attacks under certain medical conditions

· Apnea/sleep apnea – can trigger anxiety attacks under certain medical conditions

· IBS – can trigger anxiety attacks under certain medical conditions

· Chronic headaches – can trigger anxiety attacks under certain medical conditions

· Chronic obstructive pulmonary disease – can trigger anxiety attacks under certain medical conditions

· Prolapsed of the mitral valve – can trigger anxiety attacks under certain medical conditions

· Chronic fatigue syndrome – can trigger anxiety attacks under certain medical conditions

and many more.

The Shyness and Social Anxiety System     Cure for social anxiety

 

SIGNS AND SYMPTOMS OF SOCIAL ANXIETY DISORDER

Physical symptoms that often occur with social phobia include:

•Blushing

•Difficulty talking

•Nausea

•Profuse sweating

•Trembling
The goal of treatment is to help you function effectively. The success of the treatment usually depends on the severity of the phobia.

Anti-anxiety and antidepressant medications are sometimes used to help relieve the symptoms of phobias. See: Panic Disorder for more information about medications.

Behavioral treatment appears to have long-lasting benefits.

•Cognitive-behavioral therapy helps you understand and change the thoughts that are causing your condition, as well as learn to recognize and replace panic-causing thoughts.

•Systematic desensitization or exposure therapy may be used to treat phobias.  You are asked to relax, then imagine the things that cause the anxiety, working from the least fearful to the most fearful. Gradual exposure to the real-life situation has also been used with success to help people overcome their fears.

•Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help you become more comfortable relating to others in a social situation.

Lifestyle changes may help reduce how often the attacks occur.

•Get regular exercise, enough sleep, and regularly scheduled meals.

•Reduce or avoid the use of caffeine, some over-the-counter cold medicines, and other stimulants.

 

SOLUTION

As a health enthusiast and a researcher, I’ve read about a system that helps you get your life back by overcoming your social anxiety disorder.  This information can be found at the shyness and social anxiety system

 

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Are you tired of being lonely     Sneaky Little Shyness Tricks to rid social anxiety disorder

 

Learn more about social anxiety disorder

Originally posted 2014-03-21 06:01:24.




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