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Ibogaine: The Road To Recovery

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, and spirituality, and the Veterans, best elliptical workouts, Effectiveness, EMDR, ibogaine, psychology, Psychotherapy Books, Rapid trauma resolution, side effects

Ibogaine: The Road To Recovery

by Blue Clarks

ibogaine

Ibogaine

Ibogaine – Most of the people associate with the abuse of harmful drugs and liquor with rock and roll (and by extension, to stars and other celebrities).

As the chosen lifestyle of these people definitely causes them to be prone to substance abuse, ordinary people can also make the exact same mistakes.

Up against problems and with the lack of a reliable support system, most people rely on drugs or alcohol to get a temporary false perception of comfort.  It might be your office mate,  neighbor or a much loved one(s).

When you know an individual who is coping with drug abuse problem, it is always good to discover that there’s an effective treatment solution to assist them to restore their foothold in their lives: ibogaine.  There is nothing worse than seeing a family member succumb to drug and alcohol abuse besides seeing them get better and afterwards relapse on their old habit.  It happens all the time, especially with soldiers.  Ibogaine is derived from the Iboga plant which is native to Africa.  The residents used the plant simply because of its healing qualities and also for spiritual rituals.

Under western culture, the plant’s derivatives have been used to come up with drugs for dieting and for a solution for people struggling with chronic depression.  Today, this drug is referred to as among the most efficient methods to treat people obsessed with heroin, Oxycontin,  cocaine, methamphetamine and much more.

How exactly does it work? The medicine functions upon the dopamine receptors inside the brain.  These receptors are responsible for the feeling of craving among addicts.  Dopamine receptors also are liable for the negative impacts of withdrawal which many drug users who try to wean off their addiction experience.  Since these receptors are already blocked, the patient’s body can get rid of the drugs outside of his or her system with no related withdrawal effects.

It’s also beneficial to notice that patients that have used this drug report of having lucid dreams.  This is particularly helpful throughout the counseling sessions of the patients, as they try and determine primary issues which must be remedied to reach the primary cause of the addiction problem.

Ibogaine Benefit

The greatest thing about this medicine is that when it is used to remedy folks who suffer from drug and alcohol abuse, as opposed to traditional treatment methods, the rate of success is stated to be from 60% to 80%.  You will find some caveats, though.  First, because this medicine is classified as being a schedule 1 drug, you’ll need to go overseas to acquire this treatment.  Second, people who have specific heart or liver conditions are advised against undergoing this type of treatment method.  The same goes for people who are excessively thin or people who are overweight.  Other than that, there were no reported noteworthy undesirable side effects.

 

DISCLAIMER:

The writer is simply a health enthusiast and not a medical practitioner, nor a qualified adviser agent.   The use of this information is strictly at your own risk.

Originally posted 2012-11-04 01:33:11.

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The Do’s And Don’ts Of Self Improvement

Written by Onaolapo Adeyemi. Posted in Alternative Trauma

Do’s And Don’ts Of Self Improvement – For best results, use positive thinking and other personal development techniques to change and improve your self and your life. This article includes many simple and useful tips for you to start your personal development, change your character and way of thinking, and improve your lifestyle.

Stress is what often brings down happiness. When we are stressed out, it harms us mentally and physically. For us to retain clarity of our minds and the motivation to work towards our goals, it is critical to banish unnecessary stress from our minds. Each day, take time to quiet your mind and relax. Having time to refresh can give you peace and improve your self-image.

Avoiding decisions means missing opportunities in the arena of personal development. Do not be afraid to make decisions, even if you do not have all of the information that you need to be sure of the decision. Decisions that succeed create good instincts. Even choices with less favorable outcomes are useful because they allow the decision-maker to learn from the mistake. Think of your bad decisions as possibilities you have eliminated.

Identify what is keeping you from being successful. Doing this is extremely hard for a lot of people. However, if you can figure out what your weakness is, it’s the first step needed to change it. Take care to eliminate the obstacles that stand between you and the future that you wish to have.

Ask Yourself

Leadership is essential for your self-improvement. The best definition of leadership is “influence.” Review your total experiences as a leader. Think about the circumstances that have had the most influence in your life. Consider how you have grown because of these events. Ask yourself which qualities make you a good leader. Ask yourself these questions to see how you will be as a member of a team.

Exercise is for everyone, not just people who are trying to lose a few pounds. There are many physical and mental benefits to a regular exercise program. Exercise helps get your body to make chemicals that trigger a more calming and happier effect on you.

Write up a motivational speech for yourself. Make a self-empowering post-it note or note card. Have it with you at all times, and look at it when you want some inspiration. Take it a step further and record yourself reading your list. What are the benefits of this?

Believe that your future can improve over your past. Try to see each day as a way to improve. In whatever you do, try to do it better than you ever have before.

Take stock of your alcohol use to see if you are drinking too much. The harmful ingredients in cigarettes can cause COPD, cancer and a massive list of other diseases. The human body is sacred, and it is essential that you treat your body right. If you want to start improving your life, you have to stop engaging in harmful activities. Take an honest inventory of your life to see where you can make improvements.

Learn how to deal with situations rationally. You can learn this kind of skill from others or teach yourself. If you can keep your cool in times of stress, you can overcome a variety of obstacles. Rhythmic deep breathing will help you regain control and remain self-assured.

Identify which things in life are the most important to you, then focus on obtaining and maintaining them. If you direct your energy towards what is most important and stop focusing on the other negative aspects of your existence, you will lead a happier and more peaceful life.

Credit Card Bills

Comfort shopping is not a good idea. If you spend your time doing some hobby instead of running up your credit card bills, you will find that you will not have those high credit card bills to stress you out. There will also be less clutter around your home to clean up.

Try to get more organized. Completing an organization project will make you feel confident and productive. The organization can make you feel considerably less stressed, which then increases your sense of well-being. When things have a place and are organized, you will feel calmer in your surroundings.

Finding ways to live a healthier life will also help you in your self-improvement endeavors. Everyone feels better when they in are healthy. Your mind is less cloudy, and you can even gain more free time and cut down on expenses because you won’t need to visit the doctor as frequently. In other words, better health is one of the most gratifying goals you can achieve.

You should have some ideas on how you can fix the parts of your life that are dragging you down, whether it’s your attitude or habits. Begin today to change yourself and start living a more fulfilling life.

Sometimes, the incident that occurred in our past tends to hold us back in our everyday life.

Talk to your therapist about using EMDR Therapy as an alternative to boost your personal development by forgetting your traumatic past.

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Originally posted 2018-06-18 23:56:06.

Diagnosing Mental Health

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR, psychology, Rapid trauma resolution

Mental Health Treatment

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.  Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.  Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Emdr TreatmentIf an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.  In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable than the stale reiterations found on many health websites.

How to Maintain your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well-being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end, your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress, and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this, I am providing you with the things I do to keep my mental health in tip-top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there are no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

Originally posted 2011-12-07 10:30:47.

Alternative Workouts During and After Trauma

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR

breathing_exerciseAlternative trauma workouts appeal to people who need variety when it comes to working out.  We all know that regular exercise is an important component of good health and weight loss, including but not limited to post-traumatic stress disorder.   Your body can benefit from many different types of movement, so there’s no law saying you have to stick with the same old exercise program year after year.

Alternative trauma workouts sometimes include battle ropes which are not that well known.  They are also called fitness ropes, and they are large,  heavy ropes that you move in various ways for both cardiovascular and strength training.  This type of equipment is used to gain in specific areas; power ropes are often used by bodybuilders and professional athletes to build their strength and stamina at the same time.  The advantage of using this type of equipment is that you can take it with you wherever you go and it doesn’t take up that much room.  They are a good option for increasing your strength and endurance in an efficient way.  Without a shred of machinery, people that enjoy working out outside and do so without any equipment. If you like your calisthenics, using no weights, you can still get a lot of resistance exercise done by doing squats and push-ups – it’s totally up to you! If you want to work out, these body weight exercises use only your body’s resistance to making them simple yet effective. Some fitness gurus recommend the use of different types of alternative exercises including acrobatics, martial arts, and a host of other bodyweight trading methods. Martial arts has come quite a long way; even in the modern world, traditional Asian martial arts have you moving like animals to exercise and stay in shape.

Swimming is not exactly an alternative type of exercise, yet it’s highly beneficial and most people don’t do it very often. Swimming pools are expensive to buy and maintain, and many bodies of water are too polluted to swim in. You probably don’t live that far from a public pool or YMCA, though.  Swimming is a great form of exercise that incorporates aerobic and resistance training. Swimming helps you relieve both physical and mental stress, even as it gives your body a great workout.

In summary, if you’re not already a good swimmer, take some lessons or look for a class that can teach you the basics. Alternative trauma workouts have many benefits.  When you open your mind and investigate, you’ll find that there are an almost endless number of ways to exercise.  The ideas we’ve covered in this article can help inspire you to find the alternative trauma workout that will enable you to stay active and get healthier.

Another great method to cope together with your stress utilizing exercise is usually a good problem to want to flatten your belly. All through the globe, people are discovering books on diverse workouts to flatten your belly. Do you realize flattening belly exercise doesn’t only work for belly fat but also increase your brain and body function? When your brain function is increased, your way of thinking will also improve, thereby helping to reduce any trauma you might have skilled previously or present.

Anytime you consume merchandise which can be low in saturated fats, also as meats which have been pretty lean, you can boost the chances of the belly fat disappearing from your abdomen. You will find actually also books in your nearby pharmacy outlets, bookshops and so forth. There’s certainly a wide selection. But how do you say that what’s written in these books will probably be the Gospel? Will they answer your prayers to flatten your Tummy?

Creating these abdominal muscles generally indicates you have to burn extreme fats deposited in many components of your total physique. It’s not adequate should you physical exercise only your abdomen to get rid of fat. With little portions of meals, you are able to nevertheless satisfy your bodily hunger but while performing so, you’ll maintain your metabolism at an all-time high which will surely lead to it to become easier for you personally to know how you are able to reduce belly fat. As an alternative to usually driving all over the location, it may be regarded as an excellent thing for you personally personally to visit get a walk (or run) to the store so lengthy as it isn’t in any way too far from your house, as this may most likely display you to exercise and be much much more mobile (bodily, that’s certainly).

Getting your cardio in for the 30-40 minutes prepares you for further workouts to flatten your belly. Continuously bear in mind to complete a little cardio in advance in the genuine exercising. This might be although elliptical machines or exercise bicycles too. When people are searching for approaches to drop undesirable excess weight, they really really feel that the basic exercises guide out tremendously and always give the final outcomes they are on the lookout for.  Keep this in thoughts and continuously bear in thoughts to consult your primary care physician ahead of starting any selection of physical exercise.

Originally posted 2011-11-29 02:39:04.

EMDR Emerges As A Groundbreaking Treatment For Trauma

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR

By   |  

 

In recent years, Eye Movement Desensitization Reprocessing (EMDR) has become one of the most ground-breaking and talked about therapies for clinicians and clients dealing with the lingering effects of trauma.

emdr_traumaAs with any new form of therapy, EMDR has its believers and non-believers. As the subject of over 25 controlled studies, however, it has proven to be an effective form of trauma treatment when carried out by a trained and qualified psychotherapy professional. If you have decided to seek the help of a counseling professional to deal with the aftermath of trauma, it may be worth your while to find an EMDR certified therapist near you to learn more about this exciting and innovative therapy.

We’ve all experienced trauma in our lives of one sort or another. Many of these moments may not have registered to you at the time as traumatic, but such moments can become “frozen” within our minds and bodies. The longer they remain there, the more negative the effects. EMDR, as administered by a trained therapist, can help to desensitize and reprocess those moments, and allow you to move beyond your trauma once and for all.

 

In EMDR, the patient recalls a traumatic event while simultaneously undergoing bilateral stimulation that can consist of moving the eyes from side to side, vibrations or tapping movements on different sides of the body. EMDR has been used to help those dealing with:

• Trauma
• Post Traumatic Stress Disorder
• Anxiety
• Grief and Loss
• Mourning
• Panic Attacks
• Performance and Test Anxiety
• And more

Not only has EMDR been proven as an effective form of trauma treatment, it has also been shown to get results in a shorter period of time than other methods of trauma treatment. EMDR is most effective when used in conjunction with more traditional methods of therapy.

As with any form of therapy, EMDR isn’t necessarily the right choice for everyone. It is important to feel comfortable with the type of therapy you choose, and the best way to do so is to learn as much about it as you possibly can. If you are interested in EMDR, contact a therapist who administers this technique in your area for an initial consultation in which you can ask questions and gather information.

EMDR is yet another tool by which those affected by trauma can move beyond its adverse effects and reclaim a healthy, balanced existence. Learning more about your condition and therapy will help you in living a better life!

If you are seeking a Bethesda psychologist, visit our website http://www.wilfriedbusse.com/ for more information on PTSD treatment, anxiety treatment, EMDR therapy, cognitive behavioral therapy and stress counseling.

Article Source: http://EzineArticles.com/expert/Wilfried_Busse/1506484
Article Source: http://EzineArticles.com/7524236

 

 

Originally posted 2017-06-17 02:47:19.

How to Rewire Your Brain to Fight PTSD and Trauma

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, ptsd

PTSD Symptoms – Rewire Your Brain to Fight PTSD Symptoms and Trauma

PTSD symptoms and trauma according to the VA Web site is a mental health problem that can occur after someone goes through a traumatic event like war, assault, an accident or disaster.  After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. Note that you don’t have to go to war before you can experience such reactions.  People with bad bosses at work or kids that are being picked upon by bullies tend to have these symptoms.  If these reactions do not go away or if they get worse, you may have Post Traumatic Stress Disorder, also known as (PTSD).  I enjoy writing and sharing all these information to the public because of my own experience with PTSD symptoms.  I understand what these men and women who have served are going through because I am a wounded warrior.  Please share as you read, and watch these videos.  The information could be of help top someone you know.  I found this video on National  Geographic Television.

 

Video credit – Credit to National Geographic Television.  More information on this new technique can be found at Http://Channel.NationalGeographic.Com/channel/brain-games/videos/defusing-ptsd/

What are the symptoms of PTSD?

PTSD Symptoms and Side effects of PTSD might disturb your life and make it difficult to proceed with your everyday exercises. You might think that it’s hard just to traverse the day.

There are four sorts of PTSD symptoms and side effects:

  1. Reliving the event (also called re-experiencing symptoms)

Memories of the traumatic event can come back at any time. You may feel the same fear and horror you did when the event took place. For example:

    • You may have nightmares.
    • You may feel like you are going through the event again. This is called a flashback.
    • You may see, hear, or smell something that causes you to relive the event. This is called a trigger. News reports, seeing an accident, or hearing a car backfire are examples of triggers.
  1. Avoiding situations that remind you of the event

You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event. For example:

    • You may avoid crowds because they feel dangerous.
    • You may avoid driving if you were in a car accident or if your military convoy was bombed.
    • If you were in an earthquake, you may avoid watching movies about earthquakes.
    • You may keep very busy or avoid seeking help because it keeps you from having to think or talk about the event.
  1. Negative changes in beliefs and feelings

The way you think about yourself and others changes because of the trauma. This symptom has many aspects, including the following:

    • You may not have positive or loving feelings toward other people and may stay away from relationships.
    • You may forget about parts of the traumatic event or not be able to talk about them.
    • You may think the world is completely dangerous, and no one can be trusted.
  1. Feeling keyed up (also called hyperarousal)

You may be jittery or always alert and on the lookout for danger. You might suddenly become angry or irritable. This is known as hyperarousal. For example:

    • You may have a hard time sleeping.
    • You may have trouble concentrating.
    • You may be startled by a loud noise or surprise.
    • You might want to have your back to a wall in a restaurant or waiting room.

Originally posted 2015-03-05 06:19:10.

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