Anxiety Attack

Anxiety Attack – In order to understand the true meaning of the phrase ‘anxiety attack,’ it is essential to understand the difference between ‘anxiety’ and an ‘anxiety attack.’ Anxiety is a normal emotional state of mind that is caused by a reaction to a stressful situation or a distressing physical condition.

This normal condition takes the form of an aberration when the person continues to experience stress even when the stressful situation or condition is long past or if the person experiences severe anxiety or stress in the absence of any obvious stress causing conditions. it is often difficult to distinguish between a heart attack and an anxiety attack, as the indicators for both are almost similar.

An anxiety attack is generally characterized by many or all of the following symptoms; acute escalating tension, pain in the chest, nausea, lightheadedness, dizziness, sweating and loss of one’s view of one’s ‘self’. the individual is said to be experiencing an anxiety attack when he/she begins experiencing many of these symptoms that become severe as the time passes and generally reach a peak within ten minutes.

Types of Anxiety Attack

Anxiety attacks can be divided into several distinct categories, each with its own characteristics and a few symptoms that are common to all categories. the National Institute of mental health divides Anxiety disorder into six main categories; panic disorder, a sudden anxiety attack that may be caused due to no apparent reason; generalized anxiety disorder that affects the individual on a daily basis i.e. he/she suffers from chronic tension; obsessive-compulsive disorder, a condition in which the individual suffers from an urgent need to engage in certain rituals and activities without any need for the individual to engage in them; social phobia, a condition in which the individual feels overly anxious in everyday social situations; specific phobias, the attacks that are caused by a fear, usually irrational, of something and post-traumatic stress disorder, a condition that follows a traumatic event where the individual has persistent thoughts of the event and feels emotionally traumatized.

Medical researchers have found a number of reasons that are considered the possible causes for attacks. Genetics, drug abuse, environment and personality characteristics are considered the main culprits that induce attacks. however, there may be much more triggers of anxiety attacks that have yet to be found by the medical researchers.

Originally posted 2012-06-21 10:43:51.

Emotions

Not everyone believes this but the emotional and mental aspects of a person, when combined and used properly, with the help of a mental professional can lead to better self-improvement. Emotions play a huge factor to determine our actions and reactions, even though we do not want it to happen sometimes.

People often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you still have emotions. Positive emotions should be a target for everyone, as well as a lifelong goal. Many of us are concerned about self-improvement.

Emotions

More importantly, the amount of money you made during your life or the times you laughed out of sheer joy? Why do you tend to put your positive emotions behind their negative feelings? This is one of the biggest problems that people come across during their lives, self-accusations. You cannot ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

When you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there in your memory. Things get even more complex when you grow into adulthood. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. When you are on your way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables. Everything will not be right. All this because that one negative thought has contaminated the way you perceive the reality around you.

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In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement. That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose you in it. Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot. Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information. A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is to allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. You should iIgnore it and get even more absorbed in what you are doing. When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it. The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be small or big. It serves only as an escape route. You will return from your safe zone with an increased energy level.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self-improvement.

Originally posted 2012-06-14 06:27:26.

Mental Health Treatment

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.  Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.  Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

If an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.  In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable than the stale reiterations found on many health websites.

How to Maintain your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well-being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end, your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress, and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this, I am providing you with the things I do to keep my mental health in tip-top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there are no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

Originally posted 2011-12-07 10:30:47.

Alternative trauma workouts appeal to people who need variety when it comes to working out.  We all know that regular exercise is an important component of good health and weight loss, including but not limited to post-traumatic stress disorder.   Your body can benefit from many different types of movement, so there’s no law saying you have to stick with the same old exercise program year after year.

Alternative trauma workouts sometimes include battle ropes which are not that well known.  They are also called fitness ropes, and they are large,  heavy ropes that you move in various ways for both cardiovascular and strength training.  This type of equipment is used to gain in specific areas; power ropes are often used by bodybuilders and professional athletes to build their strength and stamina at the same time.  The advantage of using this type of equipment is that you can take it with you wherever you go and it doesn’t take up that much room.  They are a good option for increasing your strength and endurance in an efficient way.  Without a shred of machinery, people that enjoy working out outside and do so without any equipment. If you like your calisthenics, using no weights, you can still get a lot of resistance exercise done by doing squats and push-ups – it’s totally up to you! If you want to work out, these body weight exercises use only your body’s resistance to making them simple yet effective. Some fitness gurus recommend the use of different types of alternative exercises including acrobatics, martial arts, and a host of other bodyweight trading methods. Martial arts has come quite a long way; even in the modern world, traditional Asian martial arts have you moving like animals to exercise and stay in shape.

Swimming is not exactly an alternative type of exercise, yet it’s highly beneficial and most people don’t do it very often. Swimming pools are expensive to buy and maintain, and many bodies of water are too polluted to swim in. You probably don’t live that far from a public pool or YMCA, though.  Swimming is a great form of exercise that incorporates aerobic and resistance training. Swimming helps you relieve both physical and mental stress, even as it gives your body a great workout.

In summary, if you’re not already a good swimmer, take some lessons or look for a class that can teach you the basics. Alternative trauma workouts have many benefits.  When you open your mind and investigate, you’ll find that there are an almost endless number of ways to exercise.  The ideas we’ve covered in this article can help inspire you to find the alternative trauma workout that will enable you to stay active and get healthier.

Another great method to cope together with your stress utilizing exercise is usually a good problem to want to flatten your belly. All through the globe, people are discovering books on diverse workouts to flatten your belly. Do you realize flattening belly exercise doesn’t only work for belly fat but also increase your brain and body function? When your brain function is increased, your way of thinking will also improve, thereby helping to reduce any trauma you might have skilled previously or present.

Anytime you consume merchandise which can be low in saturated fats, also as meats which have been pretty lean, you can boost the chances of the belly fat disappearing from your abdomen. You will find actually also books in your nearby pharmacy outlets, bookshops and so forth. There’s certainly a wide selection. But how do you say that what’s written in these books will probably be the Gospel? Will they answer your prayers to flatten your Tummy?

Creating these abdominal muscles generally indicates you have to burn extreme fats deposited in many components of your total physique. It’s not adequate should you physical exercise only your abdomen to get rid of fat. With little portions of meals, you are able to nevertheless satisfy your bodily hunger but while performing so, you’ll maintain your metabolism at an all-time high which will surely lead to it to become easier for you personally to know how you are able to reduce belly fat. As an alternative to usually driving all over the location, it may be regarded as an excellent thing for you personally personally to visit get a walk (or run) to the store so lengthy as it isn’t in any way too far from your house, as this may most likely display you to exercise and be much much more mobile (bodily, that’s certainly).

Getting your cardio in for the 30-40 minutes prepares you for further workouts to flatten your belly. Continuously bear in mind to complete a little cardio in advance in the genuine exercising. This might be although elliptical machines or exercise bicycles too. When people are searching for approaches to drop undesirable excess weight, they really really feel that the basic exercises guide out tremendously and always give the final outcomes they are on the lookout for.  Keep this in thoughts and continuously bear in thoughts to consult your primary care physician ahead of starting any selection of physical exercise.

Originally posted 2011-11-29 02:39:04.

Temperament, Trauma, and Anger – Psychology is a very interesting science. With the help of it are achievements we can research the hidden corners of our souls. This may be really thrilling and even make you discover something new concerning your personality and traits of your character. You are able to make many tests figure out what will your reaction be to a particular event, how you act in extreme scenarios, what is your aim that you don’t notice, how nicely you get along with others and much more.

The word temperament was first coined by a well-known Russian scientist, I.P. Pavlov. He made a theory of temperament after doing several types of research on the topic and his theory is proved by experiments. In his personal experience, essay and just notes he provides an in-depth description of person’s reaction to the same event. You sit peacefully on a bench in the park and read the newspaper.

You bought a brand new cap today, but the day is hot so you put it nearby on the bench and continue to read. You see an old lady approaching. She takes a free seat near you and says nothing, opens a book and reads. All of a sudden, it dawns on you that she’s sitting on your new cap. What’s your reaction? If you laugh and make jokes to calm the poor granny down you’re a sanguine; in the event you start yelling and your face turns red of the strain and you do not care about the granny who’s probably going to have a heart attack, you’re choleric; if you burst into tears and allow the granny to comfort you, you’re melancholic; and in the event you ignore everything such as grannies sitting on your cap and the start of the rain you’re a typical phlegmatic.

These for types can be described by anybody who makes observations in an experienced essay when you have enough patience to observe your reactions to different situations long enough.  Temperament is not the only field to research and finds out new things about you. You might also try to prove Freud’s theory, who says that intellect is completely subjected the passionate nature of a human being and his/her needs. You might see for yourself in the event you can find “collective unknown” and “individual unknown” which might also be very fascinating. Lastly, there are lots of IQ tests that make you understand better by which direction to work to make your mental abilities better. You are able to not just experiment with yourself but have a friend who’s willing to find out something new about his nature. Psychology is still a developing science to ensure that can be a motivator to try your skills in this field professionally. Who knows, perhaps you’re a born psychiatrist?

How Do You Use Your Ability to Communicate?

Psychology can be helpful in many ways. We have seen the power of psychology through several legal cases when alleged criminals are charged and or convicted of a crime they thought nobody could solve.

Some desperate people use the power of psychology to get the kind of woman they so desire. Most people today use the power of psychology to market goods and services. I’ll lay more interest in the case of female attraction.

The Action
If you have been pondering why you can’t seem to attract any girls, then read carefully, because this article is going to teach you how to get a girlfriend quick and easy! You see, there are men that have dedicated their lives studying attraction and female psychology, and they found answers that any person can learn and use, turning from being no good with ladies to a master seducer.

To realize how to get a girlfriend, you have to realize that it is much simpler to create a connection with her whenever you interact with her on an emotional level, it is said that the most erogenous zone in girls may be the brain, and once you apply what I say you will discover that it’s correct.Very often women structure their decisions on the way they feel, differently from males that tend to apply logic more. When you can master how to utilize this to your advantage, then you’ll be able to get a partner awfully simple. You need to target your attempts on getting her sentimentally stimulated: never be boring or leader, do not be scared to have your say or have strong reactions; ladies regularly test men in this regard, and if you do not react in a manner that displays sentiment, you fail the test.

Probably the most vital ability that you must master is the best way to attract a girl : to do that, you just need to awaken the correct feelings that may eventually lead to the attraction on her part: from then on, it is incredibly straightforward to transform that fascination into a romance!

But how should I do that, you ask? Well, I have fantastic news! You see, as I pointed out there are men who spent numerous hours experimenting and learning on the best way to do this, so the majority of the tough work is already done! You only need to learn what they found, and then put it into action. You can find many sorts of ladies, and each requires subtle distinct techniques to get her mentally aroused.

This is part 1 of the many ways you can harness the power of psychology to get anything you want. Check on my blog next week to read the part 2 of the power of psychology.

Your friend
Onaolapo Adeyemi
Navy and Army Veteran.

Originally posted 2011-11-21 05:20:49.

Health

One thing that doctors and health researchers agree about without exception is that daily activity and exercise are important for all people no matter what their ages.

The list of benefits of this is quite long and goes well beyond massive improvements in quality of life. This type of exercise also leads to a fit and toned body shape as well as added muscle strength. In addition, you’ll enjoy greater bone health and fewer signs of aging in the skin. This means you can save a lot of money on anti-aging products for the skin. Plus, there are many more benefits – we’ll discuss some of them below.

As far as we know, there aren’t any magic potions that can instantly transform your body and mind, but the closest thing is getting consistent physical activity and exercise. Health experts and researchers will all confirm this, as there are now numerous studies backing this up.

Increasing your level of activity is almost always beneficial, so it’s recommended to everyone. Your body will start feeling better in many ways when you exercise. If you think you are too old to get started – wrong. It’s been discovered that it’s helpful to start exercising no matter how old you are. Physical activity and exercise are worthwhile for a number of reasons, and below are a number of them.

• The body has a tendency to guard itself against stress by releasing certain hormones. Your health can be very negatively impacted if you aren’t able to properly manage that stress. Well, exercise is a great way to deal with all that stress and biological effects within your body. When you develop a regular exercise routine in addition to remaining active during your day it will go a long way to keeping stress at bay. This gives your body a much-needed opportunity to relax without the need to handle the stress going on in the background.
• You can have healthy and strong bones without doing many of the typical exercises people associate with fitness, such as jogging, cycling or speed walking. If you dance on a regular basis, you can also enjoy these benefits. The reason for this is that it’s a type of exercise that’s weight-bearing, like running or jogging. These type of exercises are great for your overall fitness, and especially for the health of your bones. If you’re looking to build your overall strength, as well as increase your bone mass, make sure you do some kind of resistance of strength building exercises. Health experts advise women especially to do this kind of exercise, as decreasing bone mass as they get older leads to various health problems. To make you brain more powerful and more efficient you need to be dedicated to maintaining fitness. In a sense, perhaps you can say it makes you smarter due to more brainpower. Increase your brain performance and have a greater sense of mental clarity. This is all because of the sustained higher levels of blood circulation in your brain.
• Your brain will work faster due to the increased brain wave activity.
• Women who exercise regularly are 60% less likely to develop breast cancer. Isn’t that amazing! This concerns two specific hormones that are related to breast cancer. With regular exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. However, regular exercise can serve to ensure positive results even when production of these hormones is at their highest levels.
• Regular exercise can help you sleep more soundly, or reduce problems with insomnia. There’s no one simple cause for this beneficial result, but it seems to be an effect that comes from consistently exercising. People sometimes have trouble sleeping due to anxious and stressful feelings, and exercise tends to reduce these. When you exercise frequently, you are more apt to be tired and ready to fall asleep. Pregnant women have reported that a regular exercise program helps them to sleep better, as well. Pregnancy can present a problem when it comes to sleeping, as it can be hard to get comfortable. Men and women of all ages can have a terrific, positive impact on their health, longevity, and overall quality of life by adopting an appropriate exercise routine. For all but the advanced in years, never feel like it is too late for you to do anything. You should take the precaution of getting cleared by your doctor to engage in safe exercise. Once you get started your focus needs to shift toward staying motivated. Seriously, you can just take it easy and slowly build into something impressive. You’ll find that motivation is easier to maintain once the results start rolling in.
• Now that you’ve discovered (or been reminded of) some important physical activity and exercise benefits, you may want to research on your own and find even more. If you search, you’ll be able to find evidence that shows exercise helps any part of your body you can think of. In addition to the impact on your body, you can get even more far-reaching results, such as your state of mind. When you feel better and are in a better mood, consistently, then people will naturally react toward you in a more positive manner.

To get started getting in shape I recommend exercising at home either through the best elliptical workouts or using any one of the best treadmills on the market.

Uncover more about the best elliptical workouts these days by clicking http://bestellipticalmachinereviews.org/elliptical-workouts-routines-losing-fat.

Originally posted 2011-11-15 11:15:27.