After effects of EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is used to treat traumatic memories and other related conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD).
The therapy involves the use of bilateral stimulation, such as eye movements, to help the brain process and heal from traumatic experiences.
After receiving EMDR treatment, people may experience a range of emotions and reactions. Some people may feel a sense of relief and resolution, while others may feel more emotional or distressed. It is important to remember that these reactions are normal and a natural part of the healing process.
Here are some examples of after-effects that people may experience after EMDR treatment:
- Emotional release: It is common for people to feel more emotional after EMDR treatment as the therapy helps to bring up and process unresolved emotions.
- Physical sensations: Some people may also experience physical sensations, such as fatigue, headaches, or stomach upset, as they process and heal from their traumatic experiences.
- Improved sleep: Many people report improved sleep after EMDR treatment, as the therapy can help to resolve traumatic memories that may have been causing sleep disturbances.
- Increased insight: EMDR treatment can also help people gain insight into the root causes of their difficulties and develop new perspectives on their experiences.
- Increased self-esteem: EMDR treatment can help people to develop a more positive view of themselves, leading to increased self-esteem and self-confidence.
Here are a few additional things you may want to know about EMDR:
- It is a relatively short-term treatment: EMDR treatment typically consists of 8-12 sessions, although some people may need more or fewer sessions depending on their specific needs.
- It is collaborative: EMDR treatment is a collaborative process between the therapist and the patient. The therapist will work with the patient to identify their treatment goals and develop a personalized treatment plan.
- It is not hypnosis: EMDR is often mistaken for hypnosis, but it is actually a very different type of treatment. Hypnosis involves inducing a trance-like state, while EMDR uses bilateral stimulation to help the brain process and heal from traumatic memories.
- It has been extensively researched: EMDR has been extensively researched and has been found to be an effective treatment for a wide range of conditions, including PTSD, anxiety, and depression.
- It is not suitable for everyone: EMDR may not be suitable for everyone, and it is important to speak with a qualified mental health professional to determine if it is the right treatment for you.
EMDR has been used successfully with many different types of people who have experienced a wide range of traumatic events. These events may include physical, sexual, or emotional abuse, military combat, natural disasters, accidents, and other types of trauma.
EMDR has been shown to be an effective treatment for conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related conditions. It is often used as a standalone treatment or as part of a broader treatment plan that may include medication and other therapies.
If you are interested in receiving EMDR treatment, it is important to speak with a qualified mental health professional who is trained in this type of therapy. They can help you determine if EMDR is the right treatment for you and create a personalized treatment plan that meets your needs.
It is important to note that everyone’s experience with EMDR treatment will be different, and the specific after-effects will depend on the individual and their unique situation. It is always a good idea to discuss any concerns or reactions with a therapist or healthcare professional.
I hope this information is helpful. If you have any additional questions about EMDR or would like more information, please don’t hesitate to ask.
Here is what people who have gone through the EMDR program have to say