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How To Distinguish Bipolar Disorder Behavior

Written by Onaolapo Adeyemi. Posted in EMDR, Health, mental health

Bipolar Disorder

Bipolar Disorder

Bipolar Disorder – Many people who find themselves suffering from severe mood swings, sudden shifts in activity level, extreme feelings of ecstasy and equally extreme feelings of depression are wondering whether or not such conditions are normal or are manifestations of the most serious ailment called bipolar disorder.

Indeed, bipolar disorder behavior can be quite ambiguous. They can be telling of something that is ingrained in our humanity, or they can be symptoms of an abnormal behavior screaming for treatment.  So how can you tell if what you’re enduring is a bipolar disorder or not?

Bipolar Disorder Simple Test: Is There A Reason?

Usual mood swings, depressions, happiness or tiredness are experienced because they are caused by some factor or another. You may get depressed because someone hurt your feelings, for example. You may feel happy because someone told you something nice. You may lose all your energy because of the efforts you have exerted for a particular task. Regardless of what causes your mood swing, the integral factor is: there is a cause for the same.

Bipolar disorder behavior, on the other hand, is experienced by the patient for no reason whatsoever. It just happens. The subject may be feeling giddy happy one moment, and inconsolably depressed the next. He may feel hyperactive in the morning and completely fatigued by midday. He may be extremely happy during the start of the conversation, and all of a sudden, he’d turn raving mad. And all of these are experienced without reason for their sudden eruption.

So if you’re in the middle of an emotional upheaval that you know will result in misery-filled feelings, as yourself this question: is there a reason for what you’re going through?

If there is a reason for the feelings you’re enduring, then you can stop worrying. It’s normal. It’s the human condition. We feel because we’re alive, after all. We feel pain when we’re poked. We feel joy when someone does for us a good deed. We feel angry when provoked.  It’s a natural cycle.

If there are no reasons for the feelings you’re going through, then chances are, you’re experiencing bipolar disorder behavior. It’s something pathological, and it’s something that will require treatment. You don’t have to do it alone. Many people are willing to help you out. But first, it’s up to you to acknowledge the existence of the problem. You must be the one to take that first step towards a solution.

Diagnosing Mental Health

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR, Health, psychology, Rapid trauma resolution

Mental_healthDiagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.

Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

 

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.

Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

If an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.

In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable that the stale reiterations found on many health websites.

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