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EMDR Therapy Rapid trauma resolution Archives - EMDR Therapy

Diagnosing Mental Health

Written by Onaolapo Adeyemi. Posted in Alternative Trauma, EMDR, psychology, Rapid trauma resolution

Mental Health Treatment

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization.  Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life.

Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.  Say “yes” to the salad. The salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Emdr TreatmentIf an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation.  In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

Sports Nutrition: Sports nutrition is big business, but that doesn’t mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren’t everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site’s owners. Insightful advice gleaned by trial and error is more valuable than the stale reiterations found on many health websites.

How to Maintain your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well-being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end, your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress, and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this, I am providing you with the things I do to keep my mental health in tip-top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there are no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

Originally posted 2011-12-07 10:30:47.

How To Deal With Stress And Live A Life of Freedom

Written by Onaolapo Adeyemi. Posted in and spirituality, and the Veterans, Effectiveness, EMDR, Psychotherapy Books, Rapid trauma resolution, side effects

 

Freedom

Freedom

Freedom – How to deal with stress is something we all face through our lives. On occasions, it can be disabling and even cause physical damage to our body. Stress can actually alter how we live our lives, leaving us far short of the dreams we once planned. It can be so discouraging to always feel we are losing in this game called life.

Stress causes us not to think straight and it causes our heart to lose its zeal for others, for ourselves and for living life as it was originally designed. It can ruin a marriage or destroy a relationship with our kids and it can destroy our career. Stress impacts each area of our lives and it can end up in physical Problems such as severe depression.

We are frequently told how to manage the stress in our life and given techniques to address stress. We get great advice such as avoid those that cause you stress, keep a diary, exercise, sleep correctly, meditate, bear hypnosis, be optimistic, try a new activity or alter your behavior. Often the only advice left is medicine. Attempting to manage stress and employ the suggested techniques, or taking medication can lead to even more stress. You might find yourself thinking, “I just need peace in my life with a joy and a new passion for living life. Is that too much to ask of life?”

There is an answer well beyond all of the methods of handling stress in our lives and it has a new eagerness for life. We are promised a peace and a joy beyond our imagination. It is not new but I have discovered few folks really live this way yet, it is ours for the asking.

I inspire you to take advantage of our complimentary present, “God’s Answer?” It will show you how to live life thru a power which will transform your life. This journey of yours is not about your talents or abilities or anything you can do to switch your life. It is about allowing the power of God to radically change you.

However, based on the American Psychoanalytic Association, this act of “armchair psychoanalysis” may do more damage than good for Britney Warrior spears or virtually anybody that’s exposed towards the same treatment. Stress Disorders – The main characteristic of panic attacks is the appearance of stress attacks coupled with anxiety about developing them again. In many cases, setting problems like panic attacks or bipolar disorder to someone apart from the counselor or mental health specialist whom you have never met personally is less than professional and harmful.

Despite the comprehensive coverage by the press, still it can’t detail exactly what continues inside a person’s existence, and even when it might, still it could not reveal just what happening inside a person’s mind. Stress Disorders – This problem is dependent on negative responses to distressing occasions inside a patient’s existence. The ASA is worried not just using the impact such accusations may have on Spears’ mental health (that they have rejected to take a position on), but additionally around the public thought of psychology and psychiatry in general.

Based on them, an effective diagnosis emerges from the 3 consultation services and conferences using the patient, and never basically the findings of “absurd” behavior the tabloids were making. Panic attacks because of physical causes. Included in this are general health conditions or developed due to drug abuse. People struggling with panic disorders are necessarily conscious of their problem. They have to use self-help techniques and to curb these problems. Periods of psychiatric therapy might be enough to deal with mild panic disorders.

Many health care professionals, however, encourage using medicines combined with psychiatric therapy to deal with patients with severe cases of panic disorders. Due to many medicines and strategy to panic disorders, doctors might not have the ability to predict which combination is advantageous for any certain individual. You will find cases that doctors may consider using a different medication or treatment during a period of 6 to 8 days to be able to assess their effectiveness.

Additionally, they explain that trying to identify any mental illness once the patient may have a drug abuse issue is highly improbable throughout the very best of conditions, not to mention under media-controlled scrutiny.

Originally posted 2011-11-10 06:46:36.

Styles of Assistive Tools for Curing Stuttering And Trauma

Written by Onaolapo Adeyemi. Posted in and spirituality, and the Veterans, Effectiveness, EMDR, mental health, Psychotherapy Books, Rapid trauma resolution, side effects

Stuttering

Stuttering

Methods of assistive tools for curing stuttering and trauma.  The prepare to regulate or treat falter is actually another scheme from the heap of decisions. Still the by using organise isn’t a new invention that sported the dawn of technical benefit; like EMDR. Until the moment in time of Christ, infamous Greek orator and stutterer Demosthenes skillful orating along with shingle in his door, now and again together with big track record clatter, or at the same time mountain climbing steep mountaintops.

Types of assistive and anti-stuttering tools provide different purposes. One form of resistant stuttering instruments influences the stutterer to alter immediately his dialogue creation sample. The french language healthcare doctor Jean Marie Itard made the 1st on this amount. He used a gold or silver “fork” and placed it into the expressions placing it in a superior role in the aperture.

Released Stammercheck gadget is an additional case amount. Such gadget strength stutterers to communicate in having a confined varieties of lingual travel and slows tempo of speech pattern. The Bates Device is more complicated that addresses many forms of stuttering. Another example could be the Idehara “Stutter-Cure,” such as a retainer-like steel appears including a tube to advertise continuous airflow after talking.

Another version put together provides ocular movement and producing it to stutterers identify improvements his or her dialogue creation within treatments. These devices target different tangible techniques, including the breathing kinematics lots of research consider breathing alterations for an goal of stuttering.  The “Breathing Watch,” by way of example, provides stutterers with direct feedback on achieving satisfactory respiration absorption. Its component of a remedy, say the CAFET (Computer Facilitated Conversational Shaping Governess).  Both phonation and coverage are other actual methods, what go to purpose abnormally in persons that sway.

You can also find diplomacy made in use to train gradual phonatory starting off, continued phonation, and decrease phonatory and or articulatory tautness.   Because research have demonstrated that discussing with a superimposed construction will help to do more good at it language sample, a form of tool manufactured to train musical and paced language issues problems.  A sample is the Pacemaster digital metronome, a court proceeding of ordinary moveable metronome.

Recently, a spill of recognition and demand has been caught in diplomacy that amend listening to advice.  It may be due to technical enrichments, revolutionary models, and very good marketing techniques.  Various kinds of this form offer buried audio feedback (MAF), slowed down hearing advice (DAF), rate tainted opinion (FAF), and the ones that offer mixtures of the different altered aural response issues problems.

In particular, MAF refers to the use of a good amount of sounds to eliminate hearing advice from the speaker’s possesses pronounce to his ears.  On top of that, you can find worry and fear-reducing devices—a theme of helpful instruments. This might be because researches tell that nervousness when it comes to stuttering, course panicked noises, and when it comes to talking circumstances are very conclusions of your disorder.

Palmer Perspire Indexes (PSI) and Galvanic Dermis Result (GSR) are both always stuttering treatment options to calculate physiologic correlates of hysteria.  An example of this can be a controversial tool ranging “Eye Movement Desensitization and Reprocessing” (EMDR) treatment, pushed by Casa Futura Instruments number of years ago.

Your Friend

Jimmy

Originally posted 2011-02-27 18:18:24.




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